Red wine will help you lose weight

Scientists from Maastricht University (Netherlands) conducted an experiment in which it was found that resveratrol promotes rapid and effective weight loss.

By regularly consuming foods that contain this substance, at least in small quantities, you can improve your metabolism. A powerful plant antioxidant found in grape skins, nuts, cocoa and red wine. It copes well with external influences, acts on the body as a strict calorie limiter, and also reduces insulin resistance and protects against the consequences of poor nutrition.

A group of 11 people took dietary supplements containing 150 mg of resveratrol for a month. After completing the experiment, experts noted that people's metabolism and general health improved. Resveratrol helped reduce liver fat, blood sugar and blood pressure.