Romberg Pose

Romberg pose is a good physical exercise and is a type of bridge exercise. It helps strengthen the muscles of the abs, arms and back. The advantage of performing the Romberg pose is also the development of a sense of balance and coordination of movements. It is recommended for anyone who wants to improve their physical fitness and forget about back pain.

When performing this pose, you need to take a vertical position, pull your bent knees to your chest and clasp them with your hands. It is important not to touch your head to your knees and not to bend in your lower back. Then you should slowly extend your arms forward and raise your head, keeping your back straight. It is important to maintain balance and not sway. After this, you need to return to the starting position and repeat the exercise several times.

Romberg pose can be performed both on the floor and on a special gymnastic mat or couch. In the first case, you can use a chair, wall or other supporting surfaces to maintain balance. To avoid possible injuries, before starting the exercise, you need to warm up your muscles and joints. This will help you achieve the desired result more effectively. In addition, when performing the Romberg pose, you need to keep your chin parallel to the floor - this reduces the risk of injuries and bruises on the face. If you doubt that the pose will be performed well, start with simpler types of exercises.