Stress doubles the risk of infertility

Infertility is one of the most common problems in modern society, affecting many people around the world. In turn, stress is an integral part of most people's lives, especially in today's fast and stressful world. Research shows that high levels of stress can have negative impacts on human health, including reproductive health.

A recent study by American biologists showed that high levels of stress can double the risk of infertility. Scientists studied more than 500 women aged 18 to 40 and monitored levels of alpha-amylase in saliva, which is an indicator of stress. The results of the study were published in the journal Human Reproduction.

The study found that high levels of the stress hormone cortisol can double the risk of infertility. This means that women who experience high levels of stress may have difficulty conceiving a child.

Although the effects of stress on reproductive health are a complex topic, some experts point to several mechanisms that may explain the link. One mechanism is that stress can lead to changes in hormone levels such as cortisol, which affects ovarian function and can make it more difficult to conceive.

In light of these findings, it is important to understand that stress can have negative effects on overall health, including reproductive health. So if you're having trouble conceiving, it's important to pay attention to your stress levels and take enough time to relax and de-stress.

Additionally, there are a number of foods that can help improve reproductive health. For example, folic acid, which is found in green vegetables and fruits, may help reduce the risk of developing tubular defects in the fetus. Additionally, some research suggests that adding omega-3 fatty acids to your diet may help improve egg quality.

In any case, if you have problems conceiving, it is important to see a doctor who can diagnose and prescribe the necessary treatment.