Fatigue Mental

Mental fatigue is a temporary condition resulting from mental work, which is characterized by decreased performance and difficulty making decisions. In this case, changes in emotional state, disturbance of attention and interest in work may be observed. In this article we will take a closer look at the physical and psychological aspects of fatigue in mental work.

First, let's look at what symptoms may indicate mental fatigue. These may be: fatigue, drowsiness, decreased concentration, irritability, confusion of thoughts, forgetfulness, memory problems and others. These symptoms may occur spontaneously or may be related to the performance of a specific task. Mental fatigue can occur both in the workplace and during study or personal development.

The reason for this phenomenon is brain fatigue caused by prolonged and intense work, as well as long intervals between rest periods (even if the breaks themselves are very short).

Mental fatigue

Fatigue is a characteristic sign of stress (distress) that occurs in a person in the event of prolonged mental overload. With severe depletion of mental resources, a person becomes disadapted to the external environment. The consequence of this is the appearance of mental pathology or even mental illness, and the process can end in favor of a healthy state, but only after deep “rest” and relaxation. Distress is the strongest physiological and psycho-emotional stress.

Impact of the environment In the modern world, a person is exposed to many negative factors: a dense flow of information, a huge number of distractions, external noise