Vitamin E

Vitamin E: why is it needed and where can it be found?

Vitamin E is a member of a group of chemically related compounds, including tocopherols and tocotrienols. All of them are active antioxidants that increase the resistance of cell membranes to oxidative stress. The most effective of all these compounds is -tocopherol.

Vitamin E is found in large quantities in vegetable oil, butter, eggs, and unrefined cereals. It is usually found in a wide variety of foods, so its deficiency in the body

*Vitamin E (also known as tocopherol) is a powerful antioxidant that helps protect our body's cells from damage caused by free radicals.*

*Vitamin E can improve the function of blood vessels, protecting them from oxidation and constriction, which improves blood flow and reduces the risk of cardiovascular complications. It is also effective in preventing age-related retinal degeneration, a key factor in the development of most age-related eye diseases.*