Harm and benefits of flax seeds for the human body

The benefits of flax seeds are associated with the presence of various healing properties. They are used in folk therapy for atherosclerosis, diabetes, and arterial hypertension. The use of products based on flax seeds helps maintain optimal blood glucose levels, cleanse blood vessels of cholesterol plaques, and improve the functioning of the cardiovascular system and gastrointestinal tract. Their benefits for men's health are also undoubted - due to their high zinc content, they are used in the treatment of prostatitis. And women use flax seeds to improve their appearance.

Beneficial properties of flax seeds

Flax seeds are used in the treatment of many diseases, but they cope best with diseases of the digestive tract: erosive and hyperacid gastritis, chronic pancreatitis. Flaxseed is good for belching, heartburn, and constipation. Its use helps to quickly reduce the production of hydrochloric acid in the stomach. The thick mucilage contained in the seeds inhibits the growth and reproduction of pathogenic bacteria Helicobacter pylori.

What else are the benefits of flax seeds:

1. accelerate the movement of the food bolus;
2. adsorb toxins on their surface;
3. prevent the development of infectious and inflammatory processes in the digestive tract.

Flax seeds are a valuable source of vitamins, minerals and antioxidants. Ground flax can be used for the treatment and prevention of hypo- and vitamin deficiencies.

You can take flaxseeds for chronic constipation - both for medicinal purposes and for preventive purposes. The harm of this condition is well known: irregular bowel movements cause the development of vitamin deficiency or dysbacteriosis.

Eating seeds or jelly made from them brings tangible benefits:

1. increasing the volume of feces due to beneficial bacteria;
2. elimination of excess gas formation, rotting and fermentation processes;
3. increased tone of intestinal smooth muscle muscles.

Flax seeds will help normalize peristalsis as quickly as possible. Unlike pharmacological drugs, their use is not addictive.

Cholesterol accumulated on the walls of blood vessels causes great harm to the body. Taking flax seeds on an empty stomach in the morning or flaxseed jelly before bed makes it possible to get rid of cholesterol plaques in the vessels, which helps improve blood circulation and relieve stress on the myocardium.

The benefits of this can hardly be overestimated:

1. prevention of a sharp rise in blood pressure;
2. prevention of strokes and heart attacks;
3. preventing the development of arrhythmias.