Let's lose the excess - Orbitrek cardio exercise machine for weight loss.

An excellent cure for subcutaneous fat and extra pounds - Orbitrek for weight loss, this incredibly effective cardio machine is in great demand among fitness enthusiasts, especially those who want to get rid of excess weight without doing exercises to develop strength and mass.

These “passive” athletes include:

1. workers who cannot afford athletic training because their bodies are already tired from hard physical labor;
2. women who are (unjustifiably, but seriously) afraid that their muscles will grow if they start training with barbells and dumbbells;
3. those individuals who cannot work with weights because they experience problems with the joints and spine.

An elliptical trainer (another name for an orbitrack) is ideal for everyone, even children who have problems with excess weight. In addition to fitness enthusiasts and people in need of joint and spine prevention, it is also loved by professionals because it helps to well relax the joints and spine, which are constantly subjected to heavy loads. Exercising on a cardio machine after heavy squats, deadlifts and pushes pleasantly relaxes tired joints and the spine. In addition, as the sports portal reports: orbitrek provides a cardio effect that is so necessary for every person in our time - that is, it helps the cardiovascular system and lungs recover faster, which has a positive effect on the work of the athlete’s entire body and on his results.

To lose weight, it is best to exercise on this machine 3 times a week, adhering to a proper diet, which, in addition to proteins and carbohydrates, should also contain fat - 0.5 g per 1 kg of body weight. Exercising 3-5 times a week does not mean moving the exercise pedals at a slow pace for half an hour. Aerobic training is quite hard work, in which the heart and lungs work in much the same way as in serious athletic training. Those who think that to lose weight it is enough to exercise too often and not too hard are very mistaken. In cases where you need to lose a few extra pounds, a proper diet is sufficient. But for those for whom losing weight is a matter of life and death, you need to seriously engage in aerobic work.

Typically, individuals working on such simulators for the first time make two serious mistakes:

1. Poorly chosen pace of work on the simulator,
2. Incorrect execution technique.

The first mistake is the wrong pace of training on a cardio machine. Serious about losing weight, gym goers often adhere to the wrong pace, erroneously distributing their training regimen; that is, they either get tired quickly or get tired very little - due to the low intensity of the training. Such errors lead not only to disruptions in the functioning of the lungs and heart, but can also cause a deterioration in the general condition of trainees.

The second mistake is incorrect technique. Arms and legs must work simultaneously and in harmony; There is no need to pull your arms with your legs, or your legs with your arms. When training on the orbit track, absolutely the entire body should work, including the lower back muscles and abs, which is very important for those who want to get rid of subcutaneous fat in the abdominal area as quickly as possible.

That's probably all we planned to tell you in this review. If you have any questions, ask them in the comments. Thank you for your attention!