Health & Fitness :: Page - 30

How to exercise on an elliptical trainer?

May-28-24

People are interested in how to exercise on an elliptical trainer, having heard about the downright magical properties of this sports miracle exercise machine, which all ...

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Regularity of nutrition and exercise is a necessary measure!

May-28-24

I think you've heard that if you want to achieve a beautiful body, you can't skip workouts or break off your chosen diet. Read the article about why regularity is more i ...

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Handlebar sizes, types and varieties.

May-28-24

Since childhood, each of us has been familiar with these ladders, worn to the metal by our palms: horizontal, angular, stepped, figured - in the form of a wave or a sn ...

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Training on a business trip.

May-28-24

Probably a typical situation for many: a business trip for a week or more... Due to the nature of our work, there are times when we need to leave our hometown and go som ...

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Tell a New Year's rhyme and receive a PROTEIN Bag from Santa Claus!

May-28-24

Well, kids athletes, do you want a cool gift from Grandfather Frost? – large bag of FREE branded protein!!! “Who doesn’t want to?” - you will say, and you will be right! ...

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The importance of clean water for your body.

May-28-24

Many people have heard that drinking water is very beneficial. And this is actually true; its importance for the health of the body cannot be underestimated. Let's talk ...

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Fitness, bodybuilding and alcohol - is such a symbiosis real?

May-28-24

We all, and, unfortunately, not by hearsay, have long known what alcohol is. Once again, we will not dwell on the question: “the harm of alcohol in general” is a very ...

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Competitions and Prizes

May-28-24

Hooray! Good news! In order to increase the activity of our readers and to attract new users of the project, various events will be held regularly within the framework ...

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Sports Leg Weights - Free Prize in Our Monthly Contest!

May-28-24

Do you want it for yourself? for free wow sports weights for legs or arms? I want too! It’s a pity that the site administration does not have the right to act as a parti ...

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Tell a cool joke and get a gift!

May-28-24

We all know how great humor improves our mood, how it motivates us for further fruitful work, how it charges us with its unbridled energy. To cheer you up and thoroughly ...

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