Everyone wants to be young, powerful and healthy, but not everyone is ready to work in this direction. But if you want to be beautiful, you have to work hard. Here are t ...
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Our dear friends, has it ever happened to you that you seem to be lifting, swinging, eating protein like crazy, and it seems like your volumes are growing and your train ...
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Have you ever wondered what is the best way to wear your shift to training? Some people prefer sports bags, some prefer backpacks, and some are even content with a plast ...
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Let's talk again about choosing shoes for the gym. It would seem that the question is a hackneyed one, and has been raised more than once, however, our readers continue ...
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In this article we will dive a little into history and talk about the origins of bodybuilding and bodybuilding today, consider some evolutionary moments of iron sports.. ...
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Which cool down option do you prefer? How to properly complete your workout in the gym or fitness center? I don’t know about you, our dear readers, but personally, after ...
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Meet TRX loops! – New progressive equipment for home fitness and bodybuilding training. Initially, this innovative, but “disgracefully” simple, like all ingenious, train ...
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We continue to study aspects of planning the training of weightlifters. And in this article we will look at a clear example of calculating the volume and intensity of th ...
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Previously it was indicated that the more an athlete performs snatch and jerk exercises (with a barbell weight of 70% or more), the greater the increase in results. Even ...
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Dear readers, let's think about it: what clubs do we go to? Surely a strong half of our readers will say - to the gym, and this will be a typical male answer - after all, ...
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