Did you know that in the arsenal of modern coaches, even for handball athletes, there are also specialized training training systems and complexes that improve speed-stre ...
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“You are what you eat,” this is the popular wisdom. People want and are interested in healthy eating, and some of us have long dreamed of creating a complete nutrition p ...
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Dear readers of the sports portal “fitness and bodybuilding in Russian,” as you already know from a whole series of our previous articles, for example, from this one or ...
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Anyone who has been involved in wrestling, grappling, mixed martial arts, or any other type of contact sport that involves sparring and is directly associated with possi ...
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During active sports, dehydration may occur. To avoid such trouble, you need to drink water. It is the main tool for activating biochemical processes. What properties do ...
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Dear readers, we continue to introduce you to sports nutrition products, and in this article we will talk about Whey Protein Hydrolyzate. Read about what it is and what ...
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We all want to have good health, a beautiful figure and, at the same time, make a minimum of effort for this. Today we will tell you about one wonderful exercise machine ...
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As you know, you cannot build a good and strong house without good building materials. That is why your diet and its quality is an important issue for any bodybuilder, r ...
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Every day, the human body is exposed to negative environmental factors and experiences severe physical and mental stress, which it is often impossible to cope with on it ...
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Pressing exercises are specially auxiliary for developing the strength of the arm muscles, as well as the entire upper shoulder girdle, which is actively involved in pus ...
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