In our fast-paced age, when you need to have time to visit several places at once, when there is no time to eat properly, when there is no time for rest and normal sleep ...
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Hi all! So our current topic: Blocks versus dumbbells or pumping up the rear delta without synthol! But first, let's look at the anatomy... The rear delta is a rather co ...
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Today's topic of our article: Well-chosen sports nutrition as the key to success! Once again, we will focus your attention on the nuances of your diet and healthy recipe ...
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I think that even the most dense people who are not interested in news have long been aware of the next “gifts” from the European Union and our “good friends” with the St ...
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Our statistical studies confirm the fact that the most common mistake of beginners in bodybuilding is an excessive priority towards training at the expense of nutrition ...
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Dear visitor to our site, since you are reading these lines now, it means that you and I share one common hobby: working with iron in the gym. You, like the rest of us, ...
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In the life of every bodybuilder there is such a moment when you have been adding, adding, growing both in depth and breadth, and regularly adding weight on the apparatu ...
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Today there are more and more people who do not know what free weights are. The question arises not because this type of equipment is not very popular, but due to the fa ...
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From the first boxing training to the start of preparation for serious competitions, every athlete learns to understand that in this sport there are no details that do n ...
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When talking about novice bodybuilders, we usually talk about regular and not very intense training. This is understandable - beginners need to get used to the ever-incr ...
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