In this article, we will once again talk about the importance of aerobic training, and also think about what role a bicycle plays in the life of a bodybuilder, is it wor ...
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The classic version of separate nutrition is the separation of protein foods from fruits and starchy carbohydrates. For example, fruits should always be eaten separately ...
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There is a myth that static exercises are not for bodybuilders! Because a real heavyweight must lift heavy weights, and at the maximum possible amplitude with an impress ...
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Intriguing title of the article, isn't it? – now everything will become clear... In one of our previous articles, we already briefly introduced you to fascia and such a ...
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Street workout is becoming fashionable among followers of a healthy lifestyle. Street training provides sufficient physical activity, which is an important means of impr ...
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Let's think about it: what is the importance of sports equipment for us, and how in demand is it in everyday training? But it’s true, our grandfathers somehow trained... ...
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Most newcomers to the sport simply want to build muscle and work on the beauty of their body. From the very first training, each of these young people thinks about the ne ...
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As you know, a bodybuilder does not live by training alone. After all, physical activity alone is not enough for high-quality muscle growth. A far more important aspect ...
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In this article we will call a spade a spade. It will be useful reading for both natural bodybuilders and people who use synthetic drugs to accelerate muscle growth, t ...
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Despite regular fitness classes, with age, the skin of the eyelids becomes less attractive, it becomes deformed and wrinkles appear, so I decided to contact the Med City ...
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