Do you love your bike as much as I love it? Or maybe you are a real cycling fan, just like the two Irish heroes of this short article? - a romantic story that truly deman ...
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As you know, training alone is not enough for sufficient muscle growth. You need quality rest, proper sleep, proper planning, a healthy lifestyle and a strict daily rout ...
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Let's remember: what does a progressive, actively growing athlete need first of all? – correct, complete and sufficient nutrition in all senses. After all, only with a ...
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In our previous article in this section, we introduced you to how the annual workload of a beginner weightlifter is compiled and planned. In this article, we will contin ...
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Every self-respecting athlete should know that without adequate nutrition he will not be able to build impressive muscles! And no amount of training will help here, beca ...
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Let's look at the typical mistakes of young athletes who have barely crossed the threshold of the gym... At first they think that in order to become a real bodybuilder t ...
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Each of us who has been to a serious gym at least once has probably seen rows of dumbbells of different calibers and different targets. Moreover, in the “proper gym” thi ...
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I don’t know about you, but I really don’t like running around the stadium. You constantly run in circles, the picture doesn’t change, everything is somehow dreary and u ...
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As you know, for full-fledged and high-quality body building, good “building materials” are needed. Moreover, there should be a lot of them. They should be varied. And m ...
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I would like to once again draw your attention to the importance of personal and public hygiene when practicing bodybuilding and fitness. We have already discussed this ...
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