In this short review, dear readers of our sports portal, we will tell you about the popular Moscow fitness studio Power Style. Or rather, not even a fitness studio! It w ...
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In this article we will talk about such a topical topic for many nowadays as back pain and spinal problems. Let's figure it out - what causes them? The reason lies in e ...
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Tell me, our dear readers: what in appearance distinguishes a bodybuilder or fitness model from ordinary ordinary people? Great athletic figure? Pumped up muscles? ...
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We have already repeatedly told you, our dear readers, about the benefits of cycling in weekly, periodic aerobic training, which you are recommended to use to supplement ...
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So, dear readers of our muscular site, we continue to gnaw on the granite of the basics of nutrition in “iron sports”. You have already studied a lot, and it is safe to ...
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Another week of painstaking work in the gym is behind us. The planned training plan has been completed, and here it is the long-awaited weekend. But Saturday and Sunday ...
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Let me ask you one question, our dear male readers: what distinguishes us, men, from women. In fact, there can be many answers here, because we really have a lot of diff ...
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We continue to study the distribution of load by intensity in weightlifting. What other nuances are there in this process? The intensity of the training load (average ba ...
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It's no secret that the best way to use a heart rate monitor is both during regular training and during competitions. To choose a heart rate monitor to suit your taste a ...
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Every girl, woman, at least once, has come across an advertisement about a miracle product that should instantly relieve you of excess weight, without any effort. And ma ...
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