As you know, after a well-done workout you need to relax thoroughly. After all, muscles progress in growth precisely during rest hours. Therefore, healthy sleep, prefera ...
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What does an athlete need after a good workout? Well, firstly, eat well in order to supply your body, exhausted by physical work, with new building materials. Second ...
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I don’t know about you, but after a well-done workout, I start to get wildly hungry. I want to eat! – it would seem that he would have eaten a whole bull. And why all? T ...
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It often happens that in the heat of excitement we forget about moderation... Performing the exercise again and again, approach after approach, we do not even notice tha ...
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Pies, sweets, cakes and all sorts of other goodies are the misfortune of every woman, because they all settle on the butt and thighs with a nasty orange peel. But since ...
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Dear ladies, so, we once again worked hard in the gym... How to properly complete our workout? – relaxation exercises, water treatments, sauna or steam room, good massag ...
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Do you know that our skin also receives enormous stress during physical training? Acceleration of the heart, increased heart rate, increased blood pressure - all these p ...
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As you know, massage has a very positive effect on accelerating the recovery process of an athlete after heavy physical training in the gym. However, it is rare to find ...
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I think it’s no secret to anyone these days that you can’t become an outstanding bodybuilder without a well-planned nutrition strategy. Yes, you spend even 24 hours a da ...
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Every self-respecting bodybuilder now knows that without proper sports nutrition there is no way. After all, nutrition is the basis for high-quality muscle growth. Grea ...
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