Another type of exercise from the category of “bent-over rows”. The one-arm dumbbell, kettlebell, or block row is an exercise that all bodybuilding superstars must inc ...
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Modern life is so interesting and multifaceted that a person practically does not have a minute of free time. In this cycle, it is almost impossible to find time to const ...
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Almost everyone probably wants to wear shoes and good clothes with maximum comfort. With the help of a reliable Adidas online store, this can be done without much difficu ...
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So we continue to look for answers to the question: “How to pump up the calf muscles.” Let's analyze another exercise from the category “Raises on toes with weights” - ...
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We have already repeatedly told you, our dear readers, about the benefits of warming up and cooling down as the most important components of any training process. The in ...
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Cambozola (lat. Cambozola) is a German cheese made from pasteurized cow's milk with the addition of blue mold. This German was first invented not so long ago, in the eig ...
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Every more or less experienced athlete knows how precious time is these days. After all, a bodybuilder’s whole day is scheduled simply by the hour... Six meals a day, tr ...
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According to many sports analysts, Real Madrid midfielder Cristiano Ronaldo is the best football player of our time. By coincidence, he is also the most athletic athlete ...
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A special simulator allows you to work your lower leg more concentratedly, eliminating as much as possible all possible elements of cheating and significantly facilitati ...
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The dynamics of results in the sum of double events for MSKs of various weight categories who began training at the age of 16 are presented in Table. 1. It shows the dyn ...
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