In addition to my main hobby - fitness and bodybuilding, for as long as I can remember, I have always loved sports, in particular, I played football and continue to do s ...
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Microperiodization of loads is an important element of any adequate training program for “natural bodybuilding”. Yes, when using pharmacology you can progress linearly f ...
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Now we will tell you how one of the most famous and mega-popular athletes in the world, Cristiano Ronaldo, trains... The famous football player will also share the secr ...
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The initial data for determining the training weight can also be the already achieved results in the snatch and clean and jerk, since they differ only slightly (by 1 - 1 ...
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On the pages of our “steel site” we have already repeatedly told you, our dear readers, about such a wonderful sports accessory as a fitness ball or fitball. We looked a ...
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The modern sports industry is mostly focused on men. However, what about girls who take care of their health and regularly visit the gym? To help ladies who intend to b ...
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Many people suffer from diseases of the musculoskeletal system, in particular the spine. Injuries, unfortunate falls, age-related changes, congenital pathologies - all t ...
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Children's play complexes are an effective solution to keep a restless child occupied with something. These are multifunctional playgrounds that include slides, ladders, ...
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A special place in training will be occupied by pumping up the muscles of the shoulder girdle, which mainly consists of delta muscles. There are a huge number of methods ...
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Our arms are made up of four muscle groups: deltoid, triceps, biceps and forearm. For some they are less developed, for others they are well developed. Therefore, in ord ...
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