Broad, massive shoulders attract attention even more than a pumped chest, giving a huge visual plus to the entire figure. Impressive deltas add masculinity and brutality ...
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People involved in sports know firsthand that they need to eat properly and regularly. But is there always time for systematic meals? The modern pace of life is so high t ...
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Not all novice athletes know, but muscles grow during rest and recovery, and not when strength training with iron occurs. Rest, along with training and proper nutrition, ...
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In pursuit of mass and strength, many novice bodybuilders forget about pumping up small muscle groups, devoting them, at best, to a couple of sluggish exercises at the e ...
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Quite often, experienced athletes begin to notice how some muscle groups respond to the load better, while others, on the contrary, begin to lag behind in development. W ...
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Physical inactivity has become a real curse of humanity. We drive everywhere by car, sit for a long time at work, and spend our free time at home on the Internet or in fr ...
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Many people often suffer from teenage problems such as pimples, comedones, acne, blackheads and increased sebum secretion even in adulthood. That is why the most effectiv ...
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How often do I have to destroy one established stereotype that affects almost all modern inhabitants... Do you want to get rid of fat folds around your waist? Do you ...
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It's no secret that an unfortunate sports injury can take you out of your training rut for a long time. Moreover, this may not happen in the gym, when you have warmed up ...
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One of the most frequently asked questions from readers to the author group of our site is questions about what kind of fitness shoes and what kind of bodybuilding shoes ...
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