Contrary to popular belief, bodybuilding is one of the most intellectual sports - after all, in order to succeed in the field of iron sports, you need to study a lot and ...
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TRX loops are an excellent handy and mobile alternative to barbells and dumbbells. Sometimes it happens that an athlete seems to “get tired of the iron”; in this case, i ...
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In our previous article, we already told you about kinesio taping. This area of sports medicine is now incredibly popular. Yes, you yourself have probably noticed how ...
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How? Have you heard about kinesio taping yet? - Ashamed! It's a shame not to know this! Have you never seen the bright multi-colored stripes on the bodies of athletes wh ...
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In this article we will look at another main place of application of PHOT devices (physical education and health equipment) - production. Placing health equipment ...
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In most cases, the bulk of our once slender legs is, alas, in the fat layer. Of course, it is possible to correct the current situation through diets, but this is a long ...
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The gluteal muscles perform many functions in human life. They are involved in the rotation of the hip, in its flexion and extension, lifting the legs, turning the torso ...
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I would not like to upset anyone once again, but understanding these facts is important for setting realistic goals. There are no exercises during which the muscles of t ...
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Agree, every woman wants to have a beautiful butt and thighs. After all, this is an excellent, lethal weapon in the fight for men’s hearts. But, unfortunately, most of o ...
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Lush hips are in fashion, but impeccable shapes and riding breeches are two different things. So leg exercises are not canceled. How to get the most benefit from breeche ...
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