Exercises for TRX.

TRX loops are an excellent handy and mobile alternative to barbells and dumbbells. Sometimes it happens that an athlete seems to “get tired of the iron”; in this case, it is recommended to temporarily change the nature of the load in order to then return to the usual exercises “refreshed and renewed”. TRX hinges are great for situations like this. They are also indispensable if you are temporarily or permanently unable to exercise in a full-fledged gym or fitness club.

This exercise machine consists of two adjustable ropes with loops at the ends, attached to any crossbar on the wall or ceiling. The main thing is that the crossbar can support the weight of the athlete hanging on it. Thus, they can be used both outdoors, for example on a sports field, and indoors. In a word, in any suitable environment. They don't take up much space, fitting into almost any bag, so you can comfortably carry this thing with you everywhere without falling out of your training schedule.

The TRX trainer makes it possible to perform almost all exercises popular in bodybuilding: bench press, French press, push-ups, squats, various rows, biceps curls, lunges. The muscles work in the same way as in classical training, in addition, the stabilizer muscles, which are poorly used when training with iron, work better.

Training with this simulator is possible both aerobically and anaerobically. It will be useful to you both at the stage of gaining muscle mass and at the cutting stage. In addition, this sports innovation provides ample opportunities for stretching and strength endurance exercises.

Many TRX exercises are characterized by the inclusion of small muscles that are hardly used either in regular training or in everyday life, which gives a powerful impetus to the development of the entire body. In addition, many exercises perfectly develop coordination of movements, which, without a doubt, also has a positive effect on the development of the whole body and results in working with other simulators.