Well-chosen sports nutrition is the key to success!

Today's topic of our article: Well-chosen sports nutrition as the key to success! Once again, we will focus your attention on the nuances of your diet and healthy recipes for athlete nutrition...

Active sports require adherence to a training and nutrition regimen. The truism that 80% of success in sports is not in the gym, but in the athlete’s plate, has not been canceled. During physical activity from moderate and higher to high achievements, the body of the student needs an increased amount of food nutrients such as proteins, fats, carbohydrates, minerals and vitamins, since metabolic processes in the body proceed faster, the more intense the physical activity. There comes a time when the above elements supplied with food are not enough to achieve target results, so sports nutrition comes to the aid of the athlete.

Buying sports nutrition and not making a wrong choice is not too easy. It is divided into classes, depending on the goals of the trainees. The most famous and most rumored on this list is protein, and it’s worth starting a conversation about the benefits of sports nutrition with it. Translated from Latin, “protein” means “protein,” which is what it actually is. From such protein-containing products as whey, eggs, soybeans, and less often peas, they extract what they are most useful and attractive for athletes - proteins, and prepare protein mixtures, called proteins in the sports environment. Such protein drinks are designed to provide the athlete’s body with an increased need for protein, the main building material for muscles. According to recent scientific research, it is known that most people, and not just athletes, have a nutritional imbalance due to an increase in the amount of carbohydrates consumed and a decreased intake of protein, which leads to an increase in body fat and a decrease in muscle mass.

Protein shakes are designed to provide muscle growth, in order to make them voluminous and aesthetically pleasing. Protein drinks are not “chemicals,” as incompetent and non-sports critics like to argue, but serve as a nutritional supplement to an athlete’s daily diet. It would never occur to anyone to call infant formula milk chemicals, but they are something between a protein drink and a gainer, and do not serve as a food additive to the daily menu, but as the basis of a baby’s diet.

If some factors do not allow you to achieve muscle growth, for example, with a significant lack of body weight, or simply if the athlete has a slight physique and wants to significantly increase weight, then gainers come to the rescue - sports supplements for growth. Essentially, these are the same protein drinks, but higher in calories due to the introduction of simple carbohydrates. The balanced composition of the gainer will ensure an increase in the daily caloric content of food intake, which will give impetus to the growth of muscle mass. Gainers are also available in the form of delicious dry mixes for making drinks, so reminiscent of the milkshakes adored by many, only with a significantly higher nutritional value.

Protein bars, cookies and similar sweets are in a special class. Such delights are designed to satisfy the desires of those with a sweet tooth in sports mode; with their help, you can quickly restore strength after a productive workout; they have more than once helped out more than one athlete on the road or travel.

There are also numerous sports biologically active food supplements, such as amino acids, BCAA complexes, vitamin complexes, preparations for protecting joints and ligaments; an excellent assortment of these truly magical cans can be found on the SportBank.RF website.