How to choose a treadmill?

A treadmill is sports equipment with which you can comfortably exercise at home, regardless of the bad weather outside the window. By running, you burn a lot of calories and at the same time strengthen your cardiovascular system, muscles and maintain an optimal weight.

Nowadays, treadmills are no longer a luxury, but a necessity.

Important tips and advice for choosing a treadmill

To find the perfect running device, consider who will use it and how often before purchasing.

Select your treadmill type.

1. Motorized - driven by an electric motor with a power of 1.5 to 5 hp. Ensures a comfortable and effective workout with precise speed and incline adjustments.

2. Without a motor - a cheaper device for less demanding users. Driven by the user himself. It works mechanically, with adjustable load, tilt and magnetic brake.

Depending on your use, select one of the following categories of running equipment:

1. for home use;
2. club;
3. professional.

There are special treadmills on the market with various functions:

1. for climbing uphill;
2. for women and juniors;
3. connected to mobile devices so you can virtually run in interesting places around the world.

The four-in-one running device includes a twister, a vibration massage band and push-up handles.

What parameters should be considered when choosing a treadmill?

When choosing a treadmill, several criteria play a role:

1. treadmill frame – recommended load capacity (weight and height), design and ergonomics;
2. running surface – dimensions (width and length), inclination (to simulate running on a flat surface or uphill), suspension (the better, the less load on the joints);
3. treadmill engine - power (from 1.5 to 5 hp), speed (from 0.8 to 25 km/h), while for heavier people and higher speeds, choose powerful engines.

Professional devices have a built-in fan and other gadgets, allow you to connect chest sensors and adjust the speed according to your heart rate. Treadmills offer customizable route profiles and have connections for audio cables, speakers, and USB devices.