TRX loops in home fitness and bodybuilding.

Meet TRX loops! – New progressive equipment for home fitness and bodybuilding training. Initially, this innovative, but “disgracefully” simple, like all ingenious, training device was developed in the USA for the physical training of Marines. Having shown its incredible effectiveness and ease of use, the device has become part of the daily training life of ordinary guys and girls, like you and me.

The main trump card is compactness. When the TRX is folded, the loops fit into a small purse designed for storing shaving accessories.

But more on that a little later... Let's first talk about the range of devices that you will use when training according to our programs...

When training using the methods of our site, you will use the latest equipment and training devices. During the course of our program, you will come face to face with equipment, devices and devices that you have probably never even seen before. They are available in good gyms and fitness centers, but if your gym does not have the above equipment, do not be upset.

Generally speaking, exercise equipment is relatively inexpensive, and you can virtually turn any spare room in your home into a top-notch workout room for just a few hundred dollars. We recommend using long rubber bands, resistance bands, which are rubber tubes with plastic or rubber handles at the ends, and weights of varying weights that look like cannonballs with handles (don't worry: even small-looking weights are quite heavy!). Further on our list of necessary equipment includes all kinds of hemispherical BOSU balls, with the help of which the smallest stabilizing muscles responsible for statically maintaining balance are worked out. BOSU is an English acronym for the phrase: “Both Sides Utilized.” And of course, you'll love the latest TRX suspension system. It is a flexible and length-adjustable nylon tape with a pair of handles at the ends, as well as



attachable leg stirrups. Everything ingenious is simple. You pass the above tape through:

1. I) metal horizontal bar,
2. II) upper edge of the door,
3. III) wooden beam,
4. IV) swing bar,
5. V) tree branch,
6. VI) or something else.

Well, and finally, a little curious thing: how to spend time after a well-done workout? – everyone knows the answers that suggest themselves, even the most novice bodybuilder – Food! Dream! Passive rest! Well, you drank your proteins and gainers, slept or watched TV, but what about active recreation? After all, it is also of great importance, both for physical and emotional release!

Our advice: buy tickets to some rating match (no matter football, hockey or handball), and have a good time cheering! The adrenaline rush, excitement and stunning spectacle will definitely not hurt you! By the way, here is an excellent example of how you need to spend time actively and usefully for your business... Check it out!

Read our website, there is still a lot of interesting things ahead!