Anti-cellulite massage with dry brush technique

Dry massage increases blood circulation, saves from cellulite, increases skin turgor, and slows down the aging process. This type of massage has many benefits, but if there are contraindications, it can be harmful.

What is cellulite and its localization on the body - it is important to find out before the massage

GLD (gynoid lipodystrophy) or cellulite is a pathological change in the density of subcutaneous adipose tissue and fiber. Due to the fact that fat under the skin is distributed unevenly, compactions and tubercles are formed, which are popularly called “orange peel”.

The main cause of cellulite is hormonal imbalance. Estrogen is a female sex hormone, due to excess or deficiency of which metabolism is disrupted and cellulite appears. This is mostly a female problem that occurs even in thin people. That is, you don’t have to be overweight for cellulite to appear.

Types of cellulite:

Dry massage can be performed at all stages. It is easier to get rid of cellulite when it just begins to develop.

There are 4 stages of development of gynoid lipodystrophy:

Cellulite can be localized anywhere on the human body. Most often it can be found on the buttocks, outer and inner thighs, sides and abdomen. It can also be on the arms, neck and chin.

The benefits of dry massage

Brushing or dry massage is done using a dry wooden brush. This method of massage has many advantages, due to which it is popular for all stages and types of cellulite:

1. Dry massage breaks down fat deposits and the harder the brush, the more intense the “orange peel” disappears.
2. Drybrushing helps rid soft tissues of excess moisture, thereby improving intracellular work and increasing blood flow.
3. Brushing helps exfoliate dead epidermal cells, thereby unclogging pores and removing toxins.

Dry massage with a brush helps against cellulite and also exfoliates

Contraindications

Before a massage, in order not to harm your health, you need to make sure there are no contraindications.

It is prohibited to do anti-cellulite massage with a brush in the following cases:

1. If the skin is naturally thin and prone to damage and redness, then using a hard brush can cause scratches or microcracks, which, if complicated, lead to infection and rotting.
2. For dermatological diseases that are accompanied by dryness and damage to the skin, for example, psoriasis or eczema.
3. Increased body temperature and blood pressure. With hypertension, you need to dilate the blood vessels so as not to strain the heart, and with a massage (any massage, not just anti-cellulite), the blood will accelerate and the walls of the blood vessels will warm up, which can increase the pressure even more.
4. After the 3rd stage of varicose veins, the skin should not be disturbed, because the vessels are close and can be damaged, causing bleeding or the development of a trophic ulcer.
5. If there is hyperpigmentation and a large number of moles or nevi, it is recommended to abandon this method of combating cellulite.

After one procedure there will be no result, that is, the skin will become softer and more tender, but cellulite and volume will not go away. You need to do massages regularly, 2-4 times a week. It is important to eat right and, if possible, exercise at least a little to keep your muscles toned.

Side effects

Dry massage with a cellulite brush has some contraindications, which you must first familiarize yourself with:

1. Redness of the skin, burning and itching occurs in those with delicate skin. It is recommended to change the brush to a softer one and reduce the intensity of pressure during the procedure.
2. The appearance of a vascular pattern on the skin “speaks” of the fragility of the capillaries, which burst during massage.
3. Bruises can appear after a massage for two reasons. The first is improper massage without following the massage lines, and the second is a violation of blood flow, in which case it is necessary to be examined by doctors.
4. Inflammation or rotting of the skin can occur as a result of brushing if it is contraindicated. Microcracks can also occur on the top layer of the skin due to incorrect or sudden movements. If an infection occurs, the inflammatory process begins.

If one of the described phenomena occurs, it is necessary to stop massage procedures or contact a specialist for advice on how to properly massage without damaging the skin.

Preparing for a massage session

There are no special rules for preparing for massage; you need to master the technique so as not to injure the skin. Do not bathe or steam your skin beforehand, and you also do not need to exfoliate. The drier the skin, the more dead and keratinized epidermal cells exfoliate.

After the massage, you need to drink clean water with lemon or a smoothie made from cucumber, lemon juice and herbs. This will help speed up your metabolism and flush out toxins through your open pores. You also need to take a shower (without scrub, so as not to injure the skin) and lubricate your body with moisturizing cream or milk.

At the preparatory stage, you need to examine the area of ​​skin that will be massaged for wounds, abrasions and other damage. Also, you should not do a massage if you feel unwell, weak, or have an elevated body temperature.

Dry brushing technique and scheme

Dry massage with a cellulite brush is carried out using several techniques - circular or straight movements. It is important to bypass the area of ​​the lymph nodes and move the brush along the course of the lymph from the limbs to the heart. Do not massage (especially with hard bristles) the chest and inner thighs.

Beginners are advised to use a soft or medium-hard brush to avoid damaging the skin due to inexperience. When performing the procedure, you should not stretch the skin. Everyone chooses the pressing force of the brush for themselves, but it is important to choose the “golden mean” so as not to scratch the skin or iron it because there will be no result.

For fat deposits on the abdomen

In the abdominal area, the massage is done in a circular motion around the navel. There is no need to touch the chest so as not to injure it. The duration of the procedure is 5 minutes. You can combine dry massage with vacuum massage (using cans for anti-cellulite massage). But both procedures are contraindicated on the same day. You can alternate them every other day.

The appearance of redness and tingling is a natural process. Such phenomena indicate acceleration of blood circulation. If a rash or severe itching appears, you need to reduce the intensity of the massage or change the brush.

"Orange peel" on the thighs

Dry massage with a cellulite brush increases turgor and reduces the “orange peel” effect. Hips and buttocks are the most problematic part, where 95% of women have cellulite. It is better to massage yourself with a brush with a long handle so that it is easy to reach while standing. If someone is helping, then you need to lie on your stomach and relax.

On the outer part of the thigh, the bristles should be drawn from bottom to top, that is, from the knee. You can massage the buttocks in a circular motion. The average session time is 7 minutes. You need to focus on the condition of your skin. When it turns red, the massage should be completed so as not to harm the small blood vessels.

The thighs can be massaged with a hand brush. It is round or oval in shape, small, with a comfortable handle. With its help, you can carry out procedures before the shower every evening. With brushing you won't need a scrub, as the skin will already be soft and smooth.

For problem areas on the back

Often fat accumulates in the neck, sides and lower back, especially on the sides. It is better to do the procedure lying down so that someone can help. On the neck, the brush should be drawn from the edge of the hair to the area of ​​the shoulder blades from top to bottom, towards the heart. On the sides, on the contrary, upward (again, towards the heart).

In the lumbar area, use a medium-hard brush and perform circular movements to improve blood flow and break up subcutaneous fat deposits.

For cellulite locations on the upper arms

Flaccid cellulite most often forms on the upper arms, which occurs in everyone with age (even jocks). You need to massage with a small brush of medium hardness in the direction from the elbow to the shoulder joint.

Movements should be medium with light pressure. It is not convenient to massage yourself in this area, so you can ask someone for help.

How to use a drainage brush?

Dry massage with a cellulite brush is carried out by several types of brushes, which differ in the size, shape and quality of the bristles.

There are several types based on quality:

1. brushes with natural bristles using boar hair or bamboo or cactus fibers;
2. with nylon bristles - these are synthetic brushes that are stiffer in structure;
3. Japanese brushes are brushes made of natural bristles (palm fiber is most often used).

Massage with a drainage brush is performed on dry skin. After the massage, the bristles should be rinsed under running water and hung to drain and dry. If you put a brush down wet, bacteria will begin to accumulate in it, resulting in mold or an unpleasant odor. What’s worse is that during the next procedure, these microorganisms can get under the skin and develop inflammation.

Features of dry massage for stretch marks

Some people believe that stretch marks can be eliminated through massage. It is a myth. A stretch mark is the same as a scar, that is, a wound. It occurs with a sharp increase in weight, during which the skin stretches and the tissues crack from the inside.

After some time, a scar forms (only on the inside), and on the outside there is a light stripe, which is called a stretch mark. In this place the skin is tender and vulnerable. If you have stretch marks, you should not rub the skin with hard bristles; you need to use a soft brush and control the intensity of pressure.

With a massage, you can slightly even out the color and texture of the skin so that the stretch marks become less noticeable, but they will not go away. If brushing is done regularly, you can prevent the appearance of new stretch marks, because the upper layer of the epidermis becomes more elastic and elastic.

Features of massage during pregnancy

During pregnancy, such procedures can be carried out only after consulting a doctor. One of the advantages of brushing is the normalization of intracellular water-salt balance, which during pregnancy is often disturbed and swelling of the limbs occurs.

For massage you need soft bristles. It is necessary to start the session from the feet with smooth movements, rising higher to the knees. This procedure will soothe pain in the legs and relieve swelling. You cannot massage under the knees and it is important to avoid the groin area, because it contains lymph nodes.

It is not recommended to touch the stomach, but brushing on the back and hips is possible. Such massages increase blood flow and have a positive effect on the expectant mother’s body and the development of the fetus. If you feel unwell or have adverse reactions, you should discard the brush.

During pregnancy, you need to use all kinds of oils and creams against stretch marks and to moisturize the skin.To avoid them, it is important to read the instructions for each drug for use by pregnant women. It is better to use olive oil - a natural fortified component.

How to enhance the effect of dry rubbing?

To enhance the effect after the massage, you need to take a contrast shower.

By alternating cold and hot water, you can achieve the following results:

1. strengthening the walls of blood vessels;
2. improving blood circulation;
3. enhancing the production of natural collagen and elastin, which are necessary to maintain skin elasticity;
4. reduction of skin sagging.

In addition to reducing the intensity of cellulite, massage helps to reduce body volume and after 4-6 weeks you can notice that the waist and hips have become 3-7 centimeters smaller, depending on the individual characteristics of the body.

Duration and frequency of procedures

The frequency and duration of the session is selected individually. For some, a 5-minute massage before a shower is enough, while others like to rub the body for 15 minutes. It is important not to overdo it so as not to damage the skin, cause irritation, bruising and other adverse reactions.

The speed of the result does not depend on the duration of the session, so it is better to do everything according to the rules, observing time, intensity, frequency and duration.

On the abdomen and buttocks, the skin is dense and massages can be done daily, but on the face or arms it is better to limit massages every 1-2 days, so that possible microcracks in the skin or damage to the capillaries have time to heal and do not turn into bleeding, hematoma or rash.

When will the effect be visible?

Cellulite appears over a long period of time, subcutaneous fat accumulates, and humps form. Getting rid of cellulite is also a long and labor-intensive process. Immediately after the procedure you need to take a shower and you will notice that the skin has become much softer.

The first results after the massage can be seen after 4-6 weeks of regular use of the brush (on average 3 times a week). Such procedures must be done regularly. It’s difficult for the first few weeks, but then brushing becomes automatic before the shower, like brushing your teeth in the morning.

In the second stage of cellulite, you can get rid of it in 4 months, subject to regular massages and proper nutrition. It is also recommended to walk more and be in the fresh air more often, because oxygen also plays an important role in creating a beautiful figure and a smooth body.

Skin care after the session

Immediately after the massage, it is not recommended to go outside or wear warm clothes. You need to take a warm or contrast shower to wash away all the scales and cells that have separated after the procedure. It is not recommended to use scrubs while bathing, so as not to injure inflamed and chafed skin.

After a shower, you don't need to dry yourself with a towel. It is enough to gently blot the skin so as not to injure it, and apply any moisturizing or nourishing product.

What to do if your skin becomes irritated?

Dry brushing can cause irritation for a variety of reasons. For cellulite, some people use various creams and wraps in parallel with brushing, which can cause a rash or burning of the skin. It is important to make sure that the brush was the cause.

In this case, it is recommended to change it to a softer one, or massage with less pressure on the surface of the epidermis. If this does not help, then it is better to abandon the course or seek help from a specialist.

Article format: Mila Friedan

Video on how to massage with a dry brush

How to massage with a dry brush:

Women stop at nothing to have a beautiful figure. Unfortunately, most girls, regardless of age, weight and heredity, develop ominous cellulite, visually reminiscent of an orange peel. Stagnation of fluid in the human body leads to the appearance of this pathological change in tissue. But to combat it, you don’t need to torture your body with diets, spend money on cosmetic procedures, attend trainings, or scour the Internet in search of miraculous methods and advice.

Improper and insufficient nutrition leads to impaired blood circulation, which slows down the period of breakdown of foods and the removal of toxins from the body. All this accumulates in fat cells, which provokes their growth. The result is that your thighs and buttocks resemble a ripe orange.

You can quickly get rid of orange peel only by directly affecting fat deposits, normalizing blood circulation. And the first thing that comes to mind are advertised cosmetics that are easy to use and do not require special knowledge or professional skills. Most naive girls and women truly believe such tempting offers. But the reality turns out to be much harsher than advertising promises. After several months of using “miracle” creams and lotions, depression and complete disappointment set in.

Attention!
No matter how expensive or cheap an anti-cellulite product is, the problem of fat cell proliferation is much deeper than the possibilities of cosmetology. It is necessary to consciously and radically solve this problem in other ways.

Cellulite brush - a radical, simple solution to the problem
Massage is a universal remedy in the fight against saggy, sagging skin. A massage brush will become the best assistant in the difficult task of fighting fat deposits. Massage with a cellulite brush does not require special skills, expensive creams or time.

Benefits of dry brushing massage

According to leading cosmetologists in Europe, anti-cellulite massage with a dry brush, when used regularly, promotes:

1. improving blood circulation;
2. strengthening blood vessels;
3. acceleration of metabolism;
4. removing toxins from the upper layer of the epidermis;
5. exfoliation of dead cells.

The main rules for choosing an anti-cellulite massage brush

1. The length of the handle must be at least 15 cm, it must not be slippery. Feel free to take the brush in your hands to feel if it is comfortable to use;
2. pay attention to the material from which the brush is made. Wood is a more expensive option, but environmentally friendly and durable. Plastic, outwardly beautiful, but not practical, is not resistant to mechanical damage - falls;
3. bristle. The fibers must be at least 2 cm in length. Massage with a hard brush against cellulite can injure the skin, so the stiffness of the bristles should be selected individually for each skin type.

Attention!
Massage with a cellulite brush should not be used if there are scratches or open wounds on the skin. Psoriasis, eczema, and allergic rashes are also contraindications for the procedure. Anti-cellulite massage with a brush replaces expensive scrubs and body peelings.

Types of anti-cellulite brushes

Anti-cellulite brushes are classified according to the following functional features:

1. according to the shape of the massage elements - roller and needle;
2. by nature of work - electric and manual;
3. by type of impact - mechanical, vibration.

TO hand massagers include massage mittens, brushes and roller devices.

Massage mitten It is a mitten with many pimples, which is worn on the hand. This anti-cellulite massager is made of plastic or silicone. The effectiveness of the massage mitten is very low, and it is not in demand.

Roller massagers have the shape of a gear wheel with a handle for convenient use. They are made mainly from wood and plastic, and in rare cases from rubber. Roller anti-cellulite massagers are good because they can be used on dry skin.

Anti-cellulite brush - rules for safe use

You need to know how to use an anti-cellulite massage brush so as not to harm the skin. There are several basic rules that must be followed before each massage session:

1. the skin is completely dry, without creams or cosmetics. Using additional moisturizers and rubs is a common mistake, especially often made by beginners. Sliding the brush over the skin reduces the effectiveness of the massage;
2. the brush must be dry. If after the first massage session there are scratches on the body, and the process itself is accompanied by severe pain, you need to pour boiling water over the brush for 10-15 minutes. Then the accessory must be dried thoroughly.

How to massage with a dry brush against cellulite.

There is a certain technique for carrying out the procedure, which has its own nuances.

1. It is necessary to start a massage with a cellulite brush from the bottom up, that is, from the heels to the knees. This stimulates the lymphatic system and cleanses the body of excess fluid. The pressure on these parts of the skin should be quite strong, but without acute pain.
2. Then, attention is transferred to the most problematic areas of the body - the hips and buttocks. The circular massaging movements here should be a little easier, but they are still directed upward towards the heart. We pay maximum attention and time to the areas where the orange peel stands out the most.
3. The next stage of the massage is the abdominal cavity. Here, the skin is delicate and prone to injury and needs the most gentle massaging movements. They should imitate circular rubbing. A smooth transition is made from the abdomen to the back area. Progressive movements begin from the lower back, the brush moves up to the shoulders. In this case, you should gradually increase the pressure.
4. The final stage is massaging the arms and shoulder girdle. Rubbing begins from the wrist, then the brush moves to the elbow joint and stops at the shoulders.

Massage with an anti-cellulite brush - practical recommendations

1. Anti-cellulite massage at home with a brush can be carried out by a beginner who does not have knowledge and experience. At first, the duration of the procedure should not exceed 5–7 minutes. Over time, the duration of massaging problem areas should be 30 minutes, but no more.
2. It is better to massage with a dry brush against cellulite in the early morning. A pleasant and invigorating procedure will be beneficial and activate nerve endings and stimulate the physiological processes of the body. All this will allow you to get a boost of energy, fill your body with positive energy, and bring you one step closer to your dream - an ideal figure without cellulite.
3. There are no recommendations regarding the number of massage sessions with a dry brush. It all depends only on the desire of the girl herself to cope with problem areas. It’s hard for a beginner to readjust and get used to daily activities. Therefore, at first you can do a massage every other day, but gradually anti-cellulite rubbing should become a systematic procedure carried out every morning or evening. It must be remembered that without a systematic approach, an anti-cellulite brush will not cope with fat deposits.
4. Having completed all the manipulations and warmed up the skin as much as possible, you need to move on to the next stage of getting rid of cellulite. A contrast shower will give you an incredible feeling of lightness and at the same time pleasant languor. Skin pores open up and need additional care.
5. After taking a bath, under no circumstances should we dry the body with a towel, but with light touches. Apply a cream or lotion with an airy texture to a dry body, or even better, a natural-based oil. Everyone chooses for themselves which product is most suitable, but moisturizing the skin after a massage with a dry brush and a contrast shower is a prerequisite for achieving results.

Rules for caring for an anti-cellulite brush

Care is necessary not only for the skin, but also for the brush itself. Several times a week it should be treated with a solution made from laundry soap. Thorough drying of the massage brush is necessary to prevent pathogenic fungi and microbes from infesting it. Incorrect and untimely care will lead to damage to the effective anti-fat product.

The result of using an anti-cellulite brush

After the first month of the procedure, massage with a dry brush for cellulite, progress becomes noticeable. Despite all the difficulties and concerns such as adaptation to systematic procedures, the possibility of injuring the skin, and getting unpleasant abrasions, the result will be obvious.
Over time, passion and incentive to improve your figure will appear. If the first times are a little painful, then later the massage brings only pleasure. But here it is important to remember the rules and recommendations.

As a result of the massage, dead cells are actually removed, the skin becomes smooth and silky to the touch. The visual effect will also please you - bumps and unevenness will disappear, and the rough texture of the upper layer of skin will disappear. Many have noticed that after applying oil or mist to the body, white marks and streaks remain that simply are not absorbed into the pores. The systematic use of an anti-cellulite brush also copes with this problem. Peeling on the elbows and knees will also disappear after a few months.

And if you don’t like the brush, you can try massage with a rolling pin for cellulite.

An important point is that the orange peel on the thighs and buttocks really disappears. The effectiveness of anti-cellulite massage with a dry brush will amaze even avid, convinced skeptics. In addition to smoothness, firmness appears and the elasticity of the skin increases. The main thing is not to stop there, continue to grow and improve.
Anti-cellulite massage with a dry brush, just like any diet or workout, gives results only after a certain period of time and has a cumulative effect.

Reviews of the results of massage with a dry brush against cellulite

I tried massage with a dry brush, rubbing it every day for about 10-15 minutes for two months. During this time, cellulite has decreased significantly, I will continue to do massages.

Elena, 30 years old

The problem of excess weight and cellulite worries most of humanity. A healthy lifestyle, physical activity, and regular self-care will help reduce the risk of developing such problems, but do not guarantee their absence. The cause of the appearance of “orange peel” may be a genetic predisposition, and even thin people can have such unattractive appearance features. Therefore, it is worth paying attention to various existing procedures, in particular, dry massage with a cellulite brush, which we will tell you how to do in our article today.

What are the benefits: massage dry brush for cellulite

Cosmetology offers a large range of procedures that effectively combat this popular problem. For example, many highly appreciate hardware vacuum and LPG massages, cryosauna and cavitation. However, most salon procedures involve a fairly high cost, and you have to undergo a course of such manipulations regularly. Not everyone can find the time and funds for this. But there is a way out - anti-cellulite massage with a brush at home.

Advantages

The main benefit of such a simple tool is that all procedures can be carried out at home, and the cost of the equipment is quite affordable for everyone. Regular care will help to actively disperse blood and lymph, due to the stagnation of which cellulite is formed. But there are other advantages that also cannot be discounted.

1. The functioning of the sebaceous glands of the skin is stabilized. This allows you to get rid of acne and acne.
2. During the procedures, you can get rid of dead skin cells. At the same time, its surface is leveled, acquires a natural shade and natural elasticity.
3. Painful sensations in the muscles recede, and their tone increases.
4. Acceleration, normalization of metabolic processes.
5. Tissue swelling is significantly reduced.

Those who have tried the effect of massage with such a brush note that their general condition has improved. In particular: sleep normalized, excessive irritability went away, the gastrointestinal tract function normalized, the ability to concentrate increased, and brain activity intensified. This method of cellulite therapy is more effective than individual sessions of professional massage or single Charcot shower procedures. At the same time, it is also much more economical.

Choosing the right one: a quality brush

If we talk about home massage, we must not forget that the quality of the instrument with which you do it plays a big role. The effectiveness of the procedures performed directly depends on it. In addition, different brushes are suitable for different types of massage.

What to look for

Pen

There are brushes on sale equipped with different types of handles. Their shape does not play a special role. However, if massage is intended in “hard-to-reach” places, for example, on the back, then it is better to choose an elongated model. This way you don’t have to try and twist to reach the desired area.

The basis

The best options are made from natural materials, such as wood or silicone. Plastic options are less durable and can also cause allergic reactions in sensitive people. True, the cost of natural materials is slightly higher, but not significantly.

Working surface

There are brushes with different types of bristles, as well as special convex teeth. In this regard, the market offers a large number of different options.

1. Natural boar bristles.
2. Artificial pile.
3. Wood.
4. Silicone.
5. Plastic.

The main selection criterion will be the hardness of the material, which should be chosen based on your own skin sensitivity. The brush should not scratch or prick the surface of the skin, otherwise its benefit will be completely offset by the damage caused. It is clear that it would be better to try it at work, but the seller is unlikely to like your experiments. The maximum that can be done is to gently run the bristles along the back of your hand or along your wrist.

Types of brushes

A combined body massager with a long handle made of natural materials is suitable for all skin types. Its working surface is made of natural boar hair on one side, and wood on the other. It will give the fastest result, as it is quite tough.

Another combined option combines boar bristles and wooden pimply teeth on one working surface. They have a rounded shape, so they do not injure the skin. However, this option does not have a handle, so it is not suitable for everyone. It is quite effective, as it combines different types of influence.

The anti-cellulite brush, made of silicone, can be worn on your hand like a mitten. There are also no handles for it. It has a low cost, but will also last a relatively short time. Its effectiveness is average, since the material is quite soft and will hardly be able to massage serious cellulite nodules.

This version of the brush for dry massage against cellulite fits comfortably in the hand, but is not equipped with a long handle. But it is made of horsehair, so it is much softer. It can be used by people with very thin, sensitive skin. It has an average degree of effectiveness due to its special softness.

A cheap, affordable plastic brush of medium hardness and a comfortable long handle. In addition to the bristles on the back side, it has massage bumps. Such equipment is not suitable for everyone; in those who are particularly sensitive, it can provoke allergic reactions.

Another worthy option for anti-cellulite massage is a brush with silicone rollers. True, it doesn’t have a handle either, but it has a gentle effect and is suitable for any skin type. The handle material of such a tool is plastic, so people prone to allergies should not buy it.

Types of anti-cellulite massage: technique, rules and contraindications

To work out problem areas, you can perform two types of massage: wet and dry. They differ in efficiency and execution technique. Let's look at both options in more detail.

Dry

This procedure is considered the most effective. It has a more serious effect, and it works not only on the surface of the skin and the lipid layer, but even on the connective tissue and muscles underneath. Therefore, the effect can be noticed with the naked eye earlier.

1. The procedure begins before taking a shower.
2. Begin to rub the skin from bottom to top, from the soles of your feet.
3. You need to make circular movements or short manipulations from top to bottom. Transverse friction forward and backward is unacceptable.
4. With each new session, the force can be increased, but on the stomach, the pressure should always be reduced.

After completion, you need to take a shower, removing all dead skin cells with a fairly hard washcloth. Watch the video of a massage with a dry brush against cellulite, it will be clearer what and how to do.

Wet

This option, how to do a dry anti-cellulite massage with a brush, implies a more gentle regime. Its effectiveness is slightly lower than the previous one. It is carried out during water procedures, hence its name.

1. Wet the surface of the body with water.
2. Apply shower gel or any other hygiene product that you like on it.
3. Starting to rub from below, from the feet, slowly massage all the way up to the neck.
4. Rinse off dead skin cells with water.

To enhance the effect, experienced people recommend waiting 10-15 minutes after the first session, for example, just lying in warm water, and then repeating it all over again.

Basic rules for rubbing with a massage brush

To properly massage with a cellulite brush, you will have to follow the basic recommendations.

1. The main criterion that should guide you is no discomfort. If any unpleasant sensations occur, there should not be any discomfort. The skin may tingle slightly and a warming effect may be felt, but under no circumstances “burn.” If something like this is observed, you may need to soften the pressure or choose another equipment. To soften the natural bristles, the brush can be pre-soaked in warm water.
2. Multiple movements in one place are not the best solution. A few circular manipulations are quite enough.
3. The massage is always performed from the bottom point, after which you need to move up.
4. It is better to avoid warts, moles, papillomas and other formations on the skin.
5. During the period of massages of this type, you cannot visit the solarium or sunbathe under the sun.

There is no need to massage the delicate skin on the chest, inner thighs, groin, under the arms, and under the knees. This could damage it, which is unacceptable.

Duration and frequency of procedures

1. Usually a massage should last no more than 10-20 minutes, but it all depends on individual sensitivity. The main thing, as already mentioned, is not to overdo it.
2. It needs to be performed daily, but over time, with a noticeable and visible effect, they can be reduced to one or two preventive procedures per week.
3. The standard course of treatment for cellulite is one to two months. This directly depends on the stage of the disease, as well as the desired result.

In order for your brush to last longer, you will have to take care of it. It is best to thoroughly clean it every three to four days. If you are sorely short on time, then you need to take care of the instrument at least once a week. To do this, you need to wash it very thoroughly with soap and, if necessary, pour boiling water over it. This way you will eliminate the possibility of bacterial growth and the occurrence of an unpleasant odor.

Contraindications and possible side effects

The massage is aimed primarily at the skin, so contraindications are somehow related to it.

1. Wounds, scratches, rashes.
2. Psoriasis, eczema and other skin diseases.
3. Heat.
4. Massage of varicose veins is prohibited.

At the same time, it won’t hurt to follow the rules of proper nutrition, exercise in moderation, and don’t forget about the drinking regime. If you are persistent, you will see the first results in one or two weeks, and then it’s just a matter of not giving up halfway through the effort.