Autogenic Training

Autogenic training is a method of self-regulation and control over mental and physiological processes, based on the presentation and repetition of certain self-hypnosis formulas. This method was first described in 1932 by the German psychiatrist Johann Schultz.

The meaning of autogenic training is that a person, being at rest, focuses on bodily sensations, his emotions and thoughts, while repeating certain phrases that describe his state and emotions. This method is one of the methods of psychotherapy based on managing your mood, thoughts and emotions through influencing consciousness.

The main goal of autogenic training is learning to control your body and psyche. This method also helps overcome anxiety, depression and restlessness, as well as improve sleep quality, reduce pain and muscle tension. Autogenic practice involves consistently performing certain physical exercises and certain phrases that help relieve tension, relax and focus on the present moment and your inner feelings.

Self-authentic training consists of several stages. The first stage involves focusing on your breathing. A person thinks about his breathing and imagines how air enters and leaves through the nasal and pulmonary passages. The second stage is focusing on the muscles. A person closes his eyes and begins to pay attention to his body, especially his facial muscles. The third stage is concentration on the heartbeat. A person should close his eyes and watch his heart, which beats slowly and steadily.

Autogenic training is a useful tool for reducing stress and anxiety, increasing self-esteem and improving quality of life. Although this method is not the only one, it can be useful for those who are looking for a more effective way to reduce stress and pain, improve their communication skills and develop sensitivity to their emotions and sensations.