The Berenstein Method is not really a “method” as such. These are several methods and practices, and this concept does not belong to one person. But it is a real way to change habits, change your thinking and eating habits, because those same habits simply force you to eat sweets.
I recently wrote about these methods in this post: https://dianasavitskaya.com/what-is-the-berenstein-method/
Berenstein’s Path is a whole philosophy that the founder of this method created to help people build their lives and the lives of their loved ones