Exercise stress

Physical activity is the degree of intensity and duration of muscle work. It is determined by the amount of energy consumed by the body, the power developed or the work performed.

The more intense and longer the muscular work, the higher the physical load on the body. With a moderate load, energy resources are consumed and physiological processes are stimulated. Overexertion can lead to fatigue and exhaustion.

The level of physical activity must correspond to the functional capabilities of the body, taking into account age, gender, and health status. A rational dosage of the load helps to increase efficiency and harden the body.

Introduction

Exercise is a concept that refers to a certain degree of intensity and duration of muscle use in the body. It is an important component of a healthy lifestyle that helps improve overall health. The purpose of this article is to study different types of physical activity and their effect on the human body.

Types of physical activity

1. Aerobic exercise is a type of exercise that is performed at low intensity but for a long period of time. This load helps lower blood cholesterol levels, improves the functioning of the cardiovascular system, and reduces the risk of developing diabetes and other diseases. Exercises that are considered aerobic exercise include running, walking, swimming, cycling, dancing and yoga. 2. Strength training -