Pregnant women
Caring for a newborn begins even before conception. Prepare your body
Before this state, try to achieve a body weight that is normal for you. Rest well, get your health in order and ask your doctor if you have been vaccinated against (measles). The fact is that this disease can cause serious defects in a newborn.
Before you conceive, stop smoking, drinking alcohol, and taking no medications other than those recommended by your doctor. You may be six weeks pregnant before you know your condition, and the above substances can have a detrimental effect on the development of the fetus.
Prepare for motherhood in advance, learn how to care for a child. Many doctors and hospitals may offer you to take special courses for expectant mothers. During pregnancy, follow the recommendations of your antenatal clinic doctor regarding proper nutrition, exercise and other health procedures.