How to properly massage your head?

A head massage is not only a pleasant, but also a therapeutic procedure that can be performed both with bare skin and on top of the hair. In this article we will look at how to properly massage the head, depending on the indications and methods.

Head massage over the hair is widely used for diseases of the circulatory system, consequences of injuries, skin diseases, colds, mental fatigue, cosmetic disorders and hair loss. In this case, the massage is carried out from the forehead to the back of the head, from the crown to the ears and then from the crown down radially in all directions. The direction of massage movements should correspond to the direction of hair growth.

During the massage, various techniques are used, including ironing, rubbing, intermittent pressure, and vibration. All techniques alternate with simple stroking. Before the massage, it is necessary to rub the frontal, temporal and occipital areas of the head to improve blood flow in the venous vessels, and after the massage, be sure to massage the collar area well. The duration of the massage should be from 3 to 10 minutes.

For dry seborrhea, scarring of the skin after burns, premature hair loss and some injuries, the scalp is massaged to expose the skin. In this case, the massage is carried out along the partings. The first parting is combed from the middle of the forehead to the back of the head, and then with fingers, stroking from front to back, rubbing, kneading and dotted vibration along the parting are carried out. Having massaged one parting, comb the second one at a distance of 2-3 centimeters from the first and repeat the entire procedure. In this way, the entire head is massaged. Ideally, you should have 16-18 partings, each of which will take 2-3 minutes of time. The whole procedure takes about 20 minutes.

Head massage is an effective way to improve blood circulation in the head, reduce stress, reduce headaches and improve hair condition. If you regularly massage your head, you will notice an improvement in your overall well-being and a decrease in fatigue. However, you should consult your doctor before starting a massage, especially if you have any health problems.