Insomnia

Insomnia during pregnancy: causes and how to cope with it

For many pregnant women, insomnia is a serious problem that prevents them from getting enough rest and energy to prepare for childbirth and motherhood. According to the latest data from American scientists, about 80% of women suffer from sleep disorders during pregnancy. Causes of insomnia during pregnancy can vary, including fetal movements, awkward positioning, restless dreams, back pain, night cramps and frequent urge to go to the toilet.

Fetal movements may be one of the most common causes of sleep disturbance in pregnant women. Research shows that the baby is active at night when the mother is resting. If fetal movements make it difficult to fall asleep, you can try changing your body position or drinking a decoction of sedative herbs. If this does not help, you can sleep during the day when the child is calm.

Uncomfortable positions can also lead to insomnia. As the end of pregnancy approaches, a woman will have to give up positions on her stomach and back, as these positions become uncomfortable and harmful. A prone position with a large belly can be uncomfortable, while a supine position can lead to back pain, digestive problems, hemorrhoids and breathing difficulties.

Restless dreams can be another cause of insomnia in pregnant women. Often they begin to dream in the last weeks of pregnancy or just before childbirth. If restless dreams come back to you in the morning and leave an unpleasant aftertaste, you should try not to focus on them, because they can be caused by an emotional state.

Back pain, nighttime cramps, and frequent urges to go to the toilet can also make it difficult to fall asleep and stay asleep at night. Often such problems arise due to a lack of calcium in the body or tired legs.

To combat insomnia during pregnancy and ensure you get enough rest, there are several steps you can take. First of all, you need to change your daily routine by including daily walks or physical activity in small doses, for example, gymnastics for pregnant women. In addition, a woman should eat slowly, sitting at the table and not being distracted by TV, radio or reading. It is best to get used to sleeping in a position on your left side, with a pillow under your back or between your legs, before your belly has grown. This pose will relieve pressure on the back and stomach, improve blood circulation and make breathing easier. Women should also avoid consuming caffeine and alcohol, especially before bed.

If all of the above measures do not help, you can consult a doctor for advice. Your doctor may order additional tests to determine the causes of your insomnia and suggest treatment depending on what is causing your insomnia. In some cases, medications may be necessary, but you should always discuss their use with your doctor and follow the instructions for use.

Overall, insomnia during pregnancy is normal and many women experience it. However, if it continues for a long time and interferes with normal functioning, you should consult a doctor for help.