How is Turkish massage performed: types and features of implementation

One of the most popular types of bath massage in the East is Turkish massage. Every day this type of massage is gaining more and more popularity among European countries.

The outstanding physician Avicenna (980-1037) made a special contribution to the development of the therapeutic properties of massage. With the help of massage he treated various diseases. In addition, he devoted a large amount of his time and knowledge to the classification of massage methods.

Avicenna identified and divided massage into the following groups:

1. strong - strengthens the body;
2. weak - promotes relaxation and softening;
3. long-term – promotes weight loss;
4. moderate - normalizes all body systems;
5. preparatory - prepares the body for physical activity;
6. restorative - relieves fatigue and pain after vigorous physical activity.

Many experts believe that the Turkish massage technique includes a large number of techniques borrowed from those countries that were conquered by the Arabs. Therefore, this type of massage is considered a carrier of massage values ​​from West to East.

Soapy massage performed by a Turkish master

Types of Turkish massage

Today there are several types of Turkish massage. Let's take a closer look at each of them.

Turkish soapy massage

Soap massage is considered the most popular, which includes cleansing and massage. Most often it is carried out in spa centers in Turkey, as well as in hamams (bathhouses in Turkey and the East). The whole procedure lasts about an hour, which is divided into several rituals:

1. First, the person goes to the steam room (5-10 minutes). This is necessary so that the body warms up thoroughly and the pores open.
2. Next, it is completely watered with warm water and rubbed with a specially prepared mitten (kese), made of goat hair or silk. Every centimeter of the body is rubbed, even the area between the fingers.
3. After thorough peeling, a massage is performed with thick, rich foam that gently envelops the entire body. The foam is made from olive oil.
4. The body massage is replaced by a head massage. Afterwards, the massage therapist will wash off all excess, generously lubricate you with cosmetic oil and send you to the rest room.

This procedure will deeply cleanse the skin, remove toxins from the body, and improve blood circulation. The skin will begin to rejuvenate. It also has beneficial effects on patients with rheumatism, arthritis, and arthrosis.

Turkish classic massage

The classic technique of Turkish massage appeared exclusively in Turkey. As a rule, it is carried out in spa centers and Turkish hammams. The procedure lasts about one hour, accompanied by slow relaxing music.

This type of massage is performed using a variety of oils. It is used to obtain maximum relaxation and improve the structure of the skin. Many women use it for modeling and body shaping.

Turkish classic massage using olive oil

Turkish foot massage

Classic foot massage is one of the techniques of the national Turkish school of massage. It is performed in spas, hammams, and fitness centers. One session lasts about 20-30 minutes.

1. First of all, a person should warm up thoroughly in the hammam so that the body warms up and is maximally prepared for the massage.
2. The patient is then placed on the floor. A hard mat, as well as tatami, is suitable for this.
3. Cover with a towel. The massage therapist picks up bamboo sticks, rings, or bars to maintain balance. The mystery of Turkish massage begins.
4. During the massage, wonderful oriental music sounds. The massage therapist carefully works all muscles and joints, in particular the muscles of the back and spine.

You can take a peaceful nap during the massage. It is worth noting that for each patient the massage therapist is selected individually, taking into account the client’s weight.

Turkish masseur performs foot massage

Cleopatra massage

Cleopatra massage is performed using seaweed. It is known that algae contain a large amount of microelements, vitamins, amino acids, salts and other beneficial substances that are beneficial to our skin.

How the procedure goes:

1. a person goes to a Turkish bath, where he sweats a lot. All pores open up.
2. Next, the massage therapist begins to rub the seaweed into the patient. This promotes effective hydration and the skin restores its elasticity.

This type of massage is suitable for all skin types, restoring its hydrolipidic protective film. In addition to algae, various aromatic oils, oil mixtures, and fruit juices are used. Massage helps remove toxins from the body, eliminate swelling and cellulite.

Seaweed massage

Turkish relaxation massage

Turkish relaxation massage is based on Turkish classical massage. It is performed for the purpose of relaxation, proper rest and meditation. Typically, a typical session lasts about an hour.

The procedure is carried out using heated cosmetic oil. This type can be called an excellent addition to bath procedures. It is carried out in hamams, Russian baths, saunas, and spa centers. The procedure is accompanied by pleasant relaxing music. The light in the massage room should be dim; at best, candles should be lit.

Relaxing massage with heated oil

Turkish Sultan massage

Turkish Sultan massage was named after the title of the Muslim ruler. The technique is also based on classic Turkish massage. This massage is performed by two massage therapists using four hands. The client has the right to choose whether it will be two girls or two men.

The duration of one session is 50 minutes. During the procedure, national melodic Turkish music is played. The massage is designed to relax and improve the structure of the skin. It also helps to model the female figure.

Sultan four hands massage