L-Carnitine. The most valuable amino acid

L-Carnitine is the most valuable amino acid for our body. Thanks to this substance, fatty acids enter various cells of our body.

Acting as a carrier, l-carnitine promotes the penetration of acids into mitochondria. In this “energy station”, fatty acids are utilized, due to which the mitochondria receive the necessary energy for consumption by the body.

That is why L-Carnitine not only promotes the production of vital energy necessary for strength training during sports training and rehabilitation after it, but also prevents acids from accumulating outside the cells, which, in turn, leads to a reduction in fatty deposits.

During intense physical activity, the level of carnitine in the body decreases, so it is necessary to regularly replenish reserves of this amino acid. In sports nutrition, the amino acid L Carnitine is available in the following forms:

1. capsules;
2. powders;
3. in liquid form;
4. beverages;
5. sports bars;
6. protein products;
7. and much more.

During its action, carnitine captures the fat cell and transports it to the mitochondria, where the cell is oxidized, which leads to the release of energy, since this type of cell is the primary source of intracellular fuel.

It helps the body burn fats to improve performance and for intracellular growth and development.

Due to this, carinitin is commonly used for weight loss. Since aerobic exercise increases the consumption of oxygen, which takes part in the oxidation of fat cells, L-Carnitine must be consumed before the start of cardio training.

L-Carnitine is a universal amino acid that promotes the burning of fat cells and creates a special environment for maximum muscle growth. This is due to the fact that L-carnitine blocks the production of cortisol, which is a stress hormone produced during intense exercise. Also, L carnitine increases the activity of brain cells responsible for the production of the male hormone testosterone.