Neck gymnastics

Nothing shows a woman's age more than her neck. Therefore, you should take care of it in advance. We bring to your attention special gymnastics for the neck. Before gymnastics, do not forget to lubricate the dry areas of your neck with sour cream or butter. After charging, rinse your neck with water at room temperature and then with cool water.

Complex 1
Each exercise is performed at least 2-3 times.

1. With a free movement, tilt your head back and cover your upper lip as much as possible with your lower lip, counting to five. When throwing a heavy head onto the chest, relax the lower jaw and close the mouth. Repeat 3-4 times, gradually increasing to 10-12 times.

2. The neck is slightly extended upward, the head is in a normal position. The back of the right palm is lightly touched to the chin area, the mouth is opened slightly, sticking the tongue forward as much as possible. Count to 6-7, then, relaxing the tension, close your mouth, lower your head and hand.

3. The exercise is done standing. Placing your right hand on top of your left, place the back of your hand under your chin, trying to tilt your head back with it. The head resists this movement. The head maintains its original position. Count to 6-7 and when the muscles are completely relaxed, lower your head down. Repeat 4-5 times, gradually increasing the duration to a count of 10-12 or more.

4. Your arms are at your sides, your shoulders are straightened. The heavy head falls on the chest, it is rolled onto the left shoulder until it stops, there is a pause in the turn; then they throw their head back - pause; on the right shoulder - pause; again on the chest. Then the head is thrown over the right shoulder and everything is repeated all over again. The exercise is done 4 times: 2 times on the left shoulder, 2 times on the right. Starting the movement, inhale, lowering your head - exhale.

5. Exercise "giraffe". Straightening your chest, place your hands on the edges of your shoulders and try to stretch your neck up as much as possible, pressing on your shoulders. Shoulders should not rise. Inhale, count to 10, exhale, then completely relax. Repeat 5-6 times.

6. They rest their elbows on the table and place their chin on their hands, folded one on top of the other. Using your hands, you gradually lift your chin up, overcoming the resistance of your head. Then, pressing with your chin, lower your arms down. Moreover, their resistance should be stronger than the resistance of the chin. Relax the muscles, exhale. Repeat 5-6 times.

7. Bend your arm at the elbow and place your hand on the back of your neck. The head will rest on this hand. The hand of the other hand is placed under the chin as a stand. Slightly tilt your head forward, take a breath and, holding your breath, slowly lift and throw back your resisting head with your hand. Pull your chin forward (pushing out your lower jaw) and exhale. When slowly lowering the head, the hand pressed to the chin slows down its movement; take a long breath. Then relax the muscles and change hands. Repeat 5-6 times.

Complex 2

1. Mentally imagine that there is a large load suspended from the chin that needs to be lifted. Raise your chin with effort, simultaneously throwing your head back and straining all the muscles of your neck. Repeat 5 times.

2. Straighten their head. They stick out their tongue, trying to reach the tip of their nose. At the same time, they make serpentine, writhing movements with the tongue. Then remove it and repeat 5 times.

3. They yawn often, slowly and with pleasure. During this exercise, place your fingers on your forehead to avoid the formation of new wrinkles.

Complex 3
It can be done during morning exercises.

1. They take a pencil into their mouth and “write” at least ten letters of the alphabet in the air.

2. Rotate your head in all directions: tilt it back strongly, press your chin to your chest. The exercise begins to be done slowly, gradually increasing the pace.

3. Place your hands on your shoulders and raise your arms to shoulder level. Do