Physical load, Exercise (Exercise)

Physical load, Exercise (Exercise) - physical activity leading to tension, the purpose of which is to maintain good physical shape and normal body condition or correct any physical deficiency. Exercises can be performed actively (by the person himself) or passively (by an instructor conducting therapeutic exercises). The goal of aerobic exercise (as opposed to isometric exercise) is to increase a person's oxygen consumption (similar to running) and improve lung and cardiovascular function. During isotonic exercises, muscle contraction occurs, resulting in movement, but the effort applied in this case remains unchanged; this helps improve joint mobility and increases muscle strength.

Physical activity, exercise (Exercise) is a physical activity that leads to tension and is aimed at maintaining good physical shape, as well as correcting physical deficiencies. Exercises can be performed actively, independently, or passively, with the help of an instructor conducting therapeutic exercises. Aerobics, unlike isometric exercise, is aimed at increasing the body's oxygen consumption and improving lung and cardiovascular function, which occurs during running. Isotonic physical activity strengthens muscles and improves joint mobility.

Physical activity, exercise (exercise) is a physical activity that causes stress, but its purpose is to maintain good physical shape, improve health and solve health problems. Physical exercise classes take place both with and without an instructor. In turn, the types of physical activity are different and can be both active and passive.

Isometric exercise - aimed at increasing muscle strength or endurance, this is done by contracting the muscles without moving the bone (for example, lifting dumbbells), or vice versa - putting pressure on the bone without contracting the muscles. This exercise is considered less effective compared to other types of physical exercise.

Aerobic exercise – in this case, exercises are aimed at improving the functions of the respiratory system and blood circulation. Performing this load does not require special skills from a person. The goal is to burn calories and adapt the body to higher levels