Plussss Calcium

**Health Benefits of Calcium**

Calcium plays a key role in maintaining healthy bones, teeth and heart. Supplementing with calcium can help strengthen bones, prevent osteoporosis, and reduce your risk of heart disease. In this article we will look at the benefits of calcium as a dietary supplement:

**Maintaining Bone Health** Calcium is essential for bone formation. When the body does not have enough calcium, bone tissue begins to break down, which can lead to the development of osteoporosis. Calcium is important for maintaining bone strength and reducing the risk of fractures.

*A safe way to take calcium as a dietary supplement (