Fasting days: the whole truth

A fasting day is one of the popular methods used to lose weight and normalize the functioning of the body. It involves partial or complete refusal of food for 24 hours, 1-2 times a week. However, despite the fact that this approach to nutrition is considered effective, many people are not aware of its features and possible consequences.

Experts distinguish several types of fasting days, including fat, carbohydrate, protein and combined. Moreover, each of them involves eating only certain foods during the day. For example, on a carbohydrate fasting day you can eat only vegetables and fruits, and on a protein fasting day - only protein foods such as cottage cheese, egg whites, fish and chicken fillet.

Fasting days on water, on herbal decoctions, on kefir, on apples and even on chocolate are also popular. However, it should be understood that such days are not a panacea for quick weight loss and cannot replace good nutrition for a long time.

Carrying out a fasting day can help the body rest after a heavy feast, but eating a diet with a greatly reduced calorie content can slow down the metabolism and lead to overeating the next day. In addition, spending a fasting day can become additional stress for the body, especially if a person constantly adheres to a low-calorie diet.

If you nevertheless decide to spend a fasting day, then you should choose a day when you do not have much physical and mental stress, as well as a day when you can spend it in a calm atmosphere and relaxation. To more actively remove toxins, you can carry out cleansing procedures such as baths, saunas and massages. But remember to drink enough fluids and eat foods that contain essential vitamins and minerals.

After any fasting day or series of such days, you should not immediately switch to normal nutrition. It is better to gradually increase the amount of food consumed and do not forget about the correct balance of proteins, fats and carbohydrates in the diet.

But most importantly, do not forget that carrying out a fasting day or any other diet should be based on common sense and consultation with a doctor, especially if you have any diseases or doubts about your health. It is best to monitor your diet in general, moderately consume unhealthy and high-calorie foods, increase the amount of fruits and vegetables in your diet, and engage in physical activity. This will not only help you maintain a normal weight, but also improve your overall health and mood.