Rusetsky Rocking Type of Knee Reflex

Rusetsky's rocking knee reflex is a type of reflex that occurs when performing certain leg exercises. This type of reflex can be useful for improving physical fitness and increasing endurance.

The Rusecki knee-jerk reflex is that when a person performs a leg exercise, such as a squat or leg press, their knees automatically bend, which helps improve the efficiency of the exercise.

To learn how to use the Rusetsky rocking knee reflex, you need to do the following exercises:

1. Squats against a wall. Stand in front of a wall, place your feet shoulder-width apart and squat down, resting your hands on the wall. Then slowly rise up using the Rusetsky rocking reflex.

2. Single leg squats. Stand straight, put one foot forward and squat on the other leg, using the Rusetsky rocking reflex. Then switch legs and repeat the exercise.

3. Leg press on the machine. Sit on the machine and perform a leg press until your legs are fully straightened, using the Rusetsky rocking reflex.

Rusetsky The rocking type of knee reflex is one of many techniques in pediatrics, with the help of which children, as well as adults, are tested and treated for acquired neurological diseases. The principle of operation of this reflex is that the doctor lowers his palm to the knee of the person being examined. If the hand retains its