Solar Insufficiency

Light fasting or ultraviolet fasting? The sun is a necessary need for the body!

People do not realize the importance that the Sun carries within itself, and only a small part of the planet's population knows about the processes that it initiates. Sun starvation or lack of solar energy can lead to various diseases and problems

Sun deficiency is a term that describes a condition when the body does not receive enough ultraviolet radiation from the sun to produce vitamin D. Sunlight is an important source of vitamin D, which is essential for maintaining healthy bones, the immune system, and other body functions. With a lack of sunlight, a person may experience chronic fatigue, decreased immunity, as well as possible problems with the health of the heart, bones and immunity.

One of the most common ways to combat sun deficiency is through medical treatments, such as treatment with vitamin D injections or vitamin D supplements. But these methods are not always effective and may have side effects, especially if you take large doses of vitamin D without consulting a doctor.

However, there is a solution to the problem of solar deficiency. This is the use of artificial light - although they do not always provide enough UV light, for some people artificial light sources can provide an additional source of UV light to compensate for the lack of natural light. Additionally, you can also use sunglasses with SPF 30-40 to protect your skin and eyes from UV rays, even on cloudy days.

Sunlight is important for many processes in the body, so special attention is paid to sunlight. Diseases associated with a lack of sunlight primarily affect the health of bones and skin. These diseases are associated with a shorter life span, increased risk of cancer and other diseases such as kidney failure and obesity. Sun disease occurs when people spend too much time indoors, and not enough sun exposure increases the risk of developing many deadly diseases.

Another important factor associated with physical activity in the sun is a person's psycho-emotional health. Many studies have shown that sunlight is a natural antidepressant that improves mood by modulating the release of neurotransmitters and energy.