REM sleep (Rem)

REM sleep (Rem): What is it and why do we need this type of sleep?

Rapid eye movement (Rem) sleep is one of the stages of sleep during which rapid eye movements occur under the eyelids. This stage of sleep is also called rapid eye movement (REM) sleep and is one of the most interesting and mysterious stages of sleep.

During Rapid Eye Movement Sleep, the human brain is in a special state. It actively processes information, processes memories and creates dreams. If you wake a person during this stage of sleep, he will report that he was dreaming.

Research shows that REM sleep is essential to our health and well-being. During this stage of sleep, tissue restoration and regeneration occurs, the immune system and nervous system are strengthened. In addition, it is during Rapid Eye Movement Sleep that emotional impressions are processed and creative ideas are formed.

Lack of Rapid Eye Movement Sleep can lead to mental health problems such as depression and anxiety, as well as problems with memory and concentration.

So how do you get enough Rapid Eye Movement Sleep? To do this, you need to ensure yourself a full and restful sleep. It is recommended to sleep at least 7-8 hours a day, create comfortable sleep conditions (quiet, dark, comfortable temperature), and avoid the use of alcohol and drugs that can disrupt natural sleep cycles.

In conclusion, REM sleep is an important stage of sleep that not only helps us rest and recover, but also promotes emotional and creative development. Remember that good and quality sleep is the key to your health and well-being.

The term rapid eye movement sleep refers to dreamlike dreams characterized by the movement of the eyeballs under the eyelids. It is believed that in this state the brain is actively processing the information received, and the awakened person says that he just saw a dream. This type of sleep is the deepest and takes up up to 25% of total sleep time.

Rapid movement sleep (REM sleep), according to the basic principles of hypnoanalysis, is characterized by the fact that it is accompanied by the activity of “internal dialogue” (subjective sensory activity or internal monologues) of the dreamer. Through research, Hypnoanalysis has developed a set of defense mechanisms (starting position) that regulate the course of external and internal events or processes towards the meaning of the dream. During ECG recording, rhythmic fluctuations in the basic rhythms of the human heart were revealed in the form of slow waves of low amplitude, mainly during desynchronization of periods of REM sleep that occur after contractions of the eye muscles associated with slow eye movements, which are accompanied by frequent contractions of the brain.

REM sleep (Rapid Eye Movement) is one of the sleep states that is characterized by rapid movement of the eyeballs. This stage of sleep was discovered in 1953 and is called REM sleep in Arabic. However, today neuroscience uses the term “rapid eye movements” from the international standard ISO/IEC 238