Ten Commandments of the Postpartum Period

Childbirth is one of the most significant moments in a woman's life, and after it, you need to pay special attention to your health and well-being. The postpartum period is a time when the mother's body goes through the complex process of recovery after childbirth. To help a woman with this, we present ten commandments that will help her cope with this period.

1. The first day after birth, lie on your back. Get up only when absolutely necessary.

The first time after childbirth is very important for the recovery of the body. A woman should rest and not strain herself physically. Therefore, for the first day after childbirth, it is advisable to lie on your back and get up only when absolutely necessary.

2. Constant contact with the child. Attachment to the breast on demand, skin-to-skin contact.

Contact between mother and child is very important for their health. Attachment to the breast on demand and skin-to-skin contact builds a strong bond between mother and baby and promotes successful breastfeeding.

3. Drink plenty of warm drinks. Sufficient amount of easily digestible food.

It is important to drink enough warm liquids such as herbal teas, compotes and water. This will help you stay hydrated and provide adequate fluids for breastfeeding. It is also important to eat easily digestible foods such as fruits, vegetables and proteins.

4. Frequent emptying of the bladder. I can't stand it.

After childbirth, the bladder may remain full, which can lead to stagnation of urine and a urinary tract infection. Therefore, a woman should empty her bladder often and not be patient if she wants to go to the toilet.

5. At the end of the second day, take food that has a laxative effect, or one tablespoon of castor oil.

It is important to restore normal bowel function after childbirth. At the end of the second day after childbirth, a woman can take food that has a laxative effect, or one tablespoon of castor oil to speed up the process.

6. Women's personal hygiene: cotton linen; perineal hygiene (oak bark decoction, mumiyo, chamomile) if necessary, use of wound-healing ointments - Arnica ointment from Weleda, sea buckthorn oil.

It is important to maintain personal hygiene after childbirth. A woman should use cotton underwear and perform perineal hygiene using a decoction of oak bark, mummy, chamomile or other wound-healing agents, such as Weleda Arnica ointment or sea buckthorn oil.

7. For comfortable breastfeeding: correct placement of the baby to the breast, the nipple together with the areola should be completely immersed in the baby’s wide open mouth, from the first day, a comfortable cotton bra, the use of pure lanolin (Purelan from Medela) or almond oil on the nipple area.

To breastfeed successfully, a woman must place her baby correctly at the breast. The nipple should be completely immersed in the baby's wide open mouth, and a comfortable bra and pure lanolin or almond oil should be used for the nipple area.

8. From the second day: contrast shower, exercises for the muscles of the perineum and pelvic floor (Kegel) and exercises for the abdominal muscles - abdominal rinsing.

From the second day after giving birth, a woman can take a contrast shower and perform exercises for the muscles of the perineum and pelvic floor (Kegel), as well as exercises for the abdominal muscles - rinsing the abdomen. This will help speed up the recovery process after childbirth.

9. Use of homeopathy: Arnica 30, one grain three times a day for five days after childbirth for quick recovery after childbirth.

Using the homeopathic remedy Arnica 30, one grain three times a day for five days after childbirth, will help speed up the recovery process after childbirth and reduce pain.

10. Favorable psychological background in the family. Providing the mother with the opportunity to deal only with herself and the child.

It is important to create a favorable psychological background in the family after childbirth. A woman should be able to deal only with herself and her child in order to give them enough attention and care. It is important to receive support from loved ones and people around you in order to feel confident and calm during this period.

In conclusion, postpartum period is an important and challenging period in a woman's life. By following these ten commandments, a woman can speed up the recovery process after childbirth, maintain her health and enjoy a strong bond with her baby.