Tibetan facial massage reviews

With age, changes in the deep layers of the epidermis become noticeable to others, so people who care about their appearance try to find the most effective ways to rejuvenate their skin.

Most of all, women's attention is focused on the skin of the face and décolleté, as in these places it is very delicate and easily susceptible to age-related changes. Moreover, women tend to wear clothes with an open neckline, so it is difficult for others not to pay attention to the external signs of old age.

Makeup can hide uneven tone and slightly correct proportions, but it cannot hide wrinkles and sagging. The best makeup is radiant health, tightened and smooth skin, which can be achieved with facial massage.

There are many varieties of techniques of Tibetan monks, but we are going to look at Tibetan acupressure facial massage for rejuvenation.

Features of the procedure

Tibetan facial massage has proven its effectiveness for several millennia.

Looking at one of the representatives of Tibetan monks, you will never be able to tell his real age, because in old age these people look 15-20 years younger. The rejuvenation effect is achieved through an active lifestyle, clean nutrition and air, as well as manual techniques for the whole body and, of course, the face.

It is important to understand that in modern ordinary-level beauty salons you will not be able to find a truly correct implementation of this procedure. Most likely, you will be offered a regular facial acupuncture massage with a relaxing effect.

What is special about Tibetan massage? During the session, complete relaxation of the body is achieved, accompanied by ethnic music, incense, dim light, and special flavored massage oils.

The technology of the procedure itself makes it possible not only to hide age-related changes in the skin, but also to improve the functioning of all body systems through proper targeted treatment.

Efficiency of the procedure

What will follow the Tibetan massage procedure? Reviews about it are very positive. Most clients are delighted with the effect produced by the massage.

In addition to general relaxation and increased vitality, as well as good mood, they note cosmetic effects:

1. elimination of irregularities;
2. elimination of bags and darkening under the eyes;
3. skin tone, firmness and elasticity;
4. elimination of acne, acne, rashes, warts, pimples;
5. reduction of the double chin.

In addition to the cosmetic effect of rejuvenation, clients speak positively about the impact of Tibetan acupressure massage on their overall health.

This is explained by the fact that facial acupuncture is responsible for various organ systems of the human body. By exerting the correct influence on it with the fingertips in a certain rhythm and order, blood circulation and nutrition of these systems are restored.

Indications and contraindications

Tibetan facial massage should be used for rejuvenation with caution or completely refuse from use if available:

1. chronic diseases;
2. infectious lesions;
3. bronchitis and asthma;
4. increased body temperature;
5. open wounds and other skin damage.

Indications to the procedure are:

1. skin rashes (pimples, blackheads, acne and the like);
2. age-related changes (decreased elasticity, wrinkles, enlarged pores, etc.);
3. uneven complexion;
4. headache and migraine;
5. scars, stretch marks, scars;
6. ptosis, shaved;
7. swelling;
8. swelling and darkening under the eyes;
9. double chin;
10. violation of skin pH (dryness, oiliness);
11. stress and apathy.

Technique

Tibetan facial massage is performed on acupuncture points in a certain sequence. The pressure is applied to the point using rotational movements of the thumb or index finger.

The massage begins with identifying the areas to be massaged, then it is necessary to increase blood flow to these places by applying pressure and pausing for 30 seconds.

Next, at each acupuncture point, rotational movements are performed clockwise and counterclockwise (9 times in each direction) for three to four minutes.

Let's figure out what acupuncture points are, where they are located and what organs each of them is responsible for:

1. Crown and crown - insomnia, neurosis, headache and migraine, VSD.
2. Inner corners of the eyes - vision problems, runny nose, sinusitis, and other ENT diseases.
3. The beginning of the eyebrows at the bridge of the nose - dizziness, pain in the forehead, hypotension or hypertension.
4. The outer side of the eyebrows - vision, headaches.
5. Bridge of the nose - insomnia, dizziness, vascular problems.
6. Whiskey - neurosis, emotional turmoil, vision, migraine.
7. The area of ​​the periosteum under the eyes (1 cm under the pupils) - problems with the stomach, ENT organs, nervous tics, neuritis, headache, speech and hearing impairment.
8. Depressions under the cheekbones - ENT diseases, myositis of the neck muscles, goiter.
9. Zygomatic-jaw bones - speech disorders, swelling, poor circulation of internal organs.
10. Under the tip of the nose - emotional and mental disorders, swelling, nervous tics, fainting, shock.
11. The center of the inner part of the chin is emotional tension, mental disorders, stress and shock.

1. stroking and light tapping with fingertips from the bottom to the top of the neck;
2. circular movements of the palms on the ears;
3. tapping with your fingertips from the wings of the nose to the forehead, from the wings of the nose to the temples;
4. from the middle of the chin to the temples, along the edge of the jaw;
5. from the bridge of the nose to the temples along the growth of the eyebrows;
6. from the outer to the inner edge of the upper eyelid, from the inner to the outer of the lower eyelid.

Visible changes will begin to please you after several sessions of Tibetan rejuvenating massage.

Recommendations

To enhance the effect of the procedure, you should use a massage product that matches your skin type. Tea tree oil is suitable for oily skin, avocado for dry skin, and jojoba for mature skin.

Before starting the session, you need to prepare the skin by cleansing it with peeling or scrub. There should be no cosmetics on the face.

You should refrain from eating three hours before the start of the session. The best time for a massage is after 16:00.

The therapeutic effect is most pronounced when performing the Tibetan procedure in winter. The frequency of use should not be more than once every three months.

conclusions

Acupressure facial massage by Tibetan monks helps relax the muscles of the whole body, has a healing effect, fights age-related skin changes, improves blood circulation, relieves stress and internal tension.

You can perform this technique yourself at home by studying facial acupuncture and the video training for Tibetan facial massage presented above.

Tibetan facial massage is a set of procedures whose effects are aimed at rejuvenating the dermis and the body in general.

In cosmetology practice, such manipulation is used extremely often. The massage does not require significant effort, it will not take a lot of time, but the effect will be noticeable after just a few procedures.

Benefit

At the moment, such manipulation is available to clients in beauty salons. Qualified specialists, combining oriental practices and cosmetological achievements, will help rejuvenate the body.

According to customer reviews, Tibetan massage has a beneficial effect on their appearance and health, including:

1. The complexion will improve, pallor and dark circles around the eyes will disappear;
2. Wrinkles will become less deep, and their number will significantly decrease;
3. Pain in the head will disappear;
4. Swelling will decrease;
5. The double chin will go away;
6. Visual function will improve;
7. The skin will become more elastic, cleansed - the rash, blackheads and networks of blood vessels will disappear.

Based on this, the effect will be positive. But Tibetan massage is a rather expensive procedure. In addition, not all salons provide this service to clients.

By adhering to certain simple instructions, it is possible to independently carry out a similar massage at home.

Contraindications

Like any other procedure, Tibetan massage has its own disadvantages. Its basis is the influence on certain points of the human body.

A massage therapist needs to have some knowledge and master a large number of nuances for the therapy to be effective. Contraindications include:

1. physical exhaustion;
2. skin burns;
3. acne or boils on the skin that is subjected to massage;
4. elevated temperatures;
5. various types of open wounds;
6. pregnancy;
7. infectious pathological processes;
8. inflammation of the nerves of the facial part;
9. pressure inside the skull.

It is not necessary to consult a doctor to perform Tibetan massage in order to rejuvenate the body. It is possible to learn how to carry out the technique yourself.

Tibetan rejuvenating massage, due to its effect on certain points on the dermis, helps improve the condition and appearance of the skin, accelerate metabolism in skin cells, increase elasticity, and eliminate swelling.

Preparation

They approach the implementation of manipulations extremely responsibly, taking into account all recommendations and nuances.

It is recommended to do the massage after lunch, 3 hours after eating. It is optimal for the lunch meal to be light and low in fat.

The main condition for effectiveness will be calm and moderation. The room must have appropriate temperature and humidity levels; it is possible to initially ventilate the room a little and turn on music.

Before the procedure begins, the skin must be cleansed. You can use ready-made foam for washing or prepare it yourself.

The selected product carefully removes cosmetic residues, dust, and various impurities from the face. Then you can start making massage oil.

Massage Oil

Essential oils are added to olive oil. It is optimal to use almond oil, jojoba, melon, and nut oil.

When the skin is dry, apricot or rose essential oil is suitable. For oily dermis, it is permissible to use black currant or cumin oil.

For manipulation, it is possible to use herbal mixture. Everyone selects individually, taking into account the expected action.

Typically, a Tibetan massage lasts up to half an hour. Its duration mostly varies depending on the condition. Basically 15 minutes is enough.

Beginning of the session: warming up

The manipulation begins with minor stroking, this will make it possible to warm up the skin and distribute the massage oil evenly.

They start mainly from the cervical region, and then move higher. After warming up, you need to move on to the procedure itself.

During the massage, the skin should not be pressed too hard, pressed on it with nails, or scratched.

Massage technology

Initially, it should be noted that massage daily is not recommended. The skin needs to be given time to adapt to physical stress and rest.

It is optimal to carry out manipulations 2-3 times within 7 days. In a situation where the skin peels and becomes too dry, you need to reduce the number of manipulations or their duration.

So, the basic laws of proper massage technique are the following:

1. The face is massaged in a spiral, from the nose to the edge; one should not forget about synchronizing movements with the pulse.
2. The upper eyelids are massaged with slight sliding movements from the bridge of the nose to the temple. And on the lower ones, movements are performed from the corners of the eyes to the cheekbones; they help smooth out small wrinkles. There is minimal pressure in the eyelid area.
3. In the process of massaging the nose, fingers gently slide along the bridge of the nose and make movements towards the nostrils.
4. The area near the mouth is massaged from the center to the edge.
5. The procedure ends with gentle tapping on the skin and chest area.

Alternative techniques

There are a large number of manipulations today that are alternative or similar methods to the procedure in question.

Rejuvenating facial massage can be performed using certain types of Tibetan practices, which are selected taking into account the individual characteristics of the client’s body.

Guasha massage

This is also a method to rejuvenate the skin using special tools to reduce the number of wrinkles on the face. For this manipulation at home you need:

1. ceramic spoon or spatula, which have a smooth, streamlined surface (chips are not allowed);
2. essential oil, which is most often suitable for a specific skin type;
3. large mirror.

Exercises in this technique are carried out as follows:

1. the device makes 10 movements from the central part of the forehead towards the temples in turn;
2. then 10 movements are made from the bridge of the nose to the hairline in the forehead;
3. 15 movements from the central part of the chin along the cheeks towards each temple in turn;
4. 5 or 7 movements from the chin towards the cervical region.

In addition, there are certain exercises that can significantly reduce the formation of crow's feet:

1. moving the spatula along the hairline towards the nose;
2. slight movements of the instrumentation towards the upper eyelid along the eyebrow line;
3. gentle movements towards the lower eyelid, from the inner corner of the eye and towards the temples;
4. moving the spatula from the lips in turn to each of the temples.

Before manipulation, it is imperative to remove all cosmetics, cleanse the skin with lotion, dry with a towel, and only then apply the selected oil to the skin.

The standard consequence after the manipulation will be slight redness of the dermis of the face and cervical region.

There should be no traces of pressure from the tools. The main goal of this type of massage will be to relax the facial muscles.

Exercises eliminate tension and spasms in muscles and eliminate wrinkles in the shortest possible time. Guasha allows you to:

1. remove tension;
2. improve blood circulation;
3. enhance the absorption of beneficial elements by the skin;
4. increase the tone of the dermis.

Shiatsu massage

Another type of such procedure will be Shiatsu massage. Such manipulation helps to significantly reduce scars and wrinkles. They are carried out using essential oils in this way:

1. The oil is applied from the nose to the edge of the face with gentle pressure;
2. the temples and area near the eyelids are massaged with 2 fingers;
3. the cheekbones are massaged with stroking movements of 2 fingers, moving down to the chin;
4. The cervical spine and chin are massaged with 4 fingers at once.

The manipulation is carried out every day in order to achieve optimal results. This type of massage has a specific algorithm:

1. finding points on the temples where unpleasant sensations appear during the process of pressing and massaging the line from it to the nasal wings;
2. with the eyelids closed, lightly press on the inner corners 3-4 times;
3. massage of the cervical region with the inside of the palm;
4. forehead procedures are done through intense compression from the middle to the temple;
5. local pressure is applied along the contour of the lips from the center to the edge;
6. the end of the manipulation involves the use of cream.

During the massage, emphasis is placed on the following points:

1. points on the side of the nose;
2. lines on the side of the throat;
3. inner corners of eyelids;
4. outer corners of the eyebrows.

The above points are considered paired and are worked out evenly. They are found mainly intuitively.

Tibetan massage has a positive effect on the body from the inside and outside.

The rejuvenating effect of this method is becoming increasingly popular. Everyone can choose the most effective way of performing a massage.

Useful video

One of the most popular methods of rejuvenation and correction of skin imperfections is Tibetan massage, which helps people look young even in old age.

What is Tibetan massage: benefits and effects for the skin

Tibetan facial massage is a complex procedure during which acupuncture points are impacted through stroking, patting, rubbing and kneading. This technique was developed by Tibetan monks, and it allows not only to get rid of defects in appearance, but also to restore the aura.

The benefits of Tibetan massage for facial skin are expressed in the following:

1. It helps eliminate dark circles under the eyes and other signs of fatigue;
2. Increases the elasticity of the skin;
3. Eliminates acne, wrinkles, acne, double chin and sagging.

Tibetan massage: pros and cons

Using Tibetan massage for rejuvenation and correction of skin condition has many advantages:

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1. Very simple technique;
2. To carry it out, essential oils are used, which have a positive effect on the entire body;
3. You can do it yourself;
4. For a visible effect, 10 sessions are enough.

Tibetan facial massage has no disadvantages, because it only brings benefits, and this is expressed both in a beneficial effect on a person’s appearance and on his health.

Rules for performing Tibetan sculptural facial massage:

1. Before the session, you must remove makeup and dirt;
2. You need to choose an essential oil according to your skin type: tea tree oil is recommended for oily skin, jojoba for aging skin, and avocado for dry skin. Since they cannot be applied in their pure form, it is necessary to dissolve a few drops of ether in 1 tbsp. l. base oil: for example, grape;
3. It is best to perform a massage in the afternoon, not on a full stomach and when you feel well;
4. Tibetan monks believe that the best time of year for massage is winter, when the skin is more intensely exposed to the aggressive effects of the external environment. Summer is least suitable for this, and sessions can be held in spring and autumn.

Tibetan face and head massage: acupuncture

As mentioned earlier, massage according to the method of Tibetan monks is performed on acupuncture points, the impact on which has a certain significance:

1. In the area of ​​the inner edge of the eye: relieves fatigue, relieves runny nose;
2. Above the eyebrows: improves the functioning of the cardiovascular system;
3. From the upper part of the face along the cheekbones to the ear: eliminates intestinal spasms and colic;
4. On the sides of the lips: removes waste and toxins, prevents constipation;
5. Chin: prevents infertility, vulvitis and vaginitis.

To contents

Tibetan facial skin massage: technique, indications, contraindications

Indications and contraindications for Tibetan facial massage

Tibetan anti-aging facial massage is effective in a number of other cases:

1. Blackheads, pimples, post-acne and acne;
2. Headache;
3. Wrinkles, deterioration of the oval face;
4. Having a double chin;
5. Ptosis and shavings;
6. Puffiness and bags under the eyes;
7. Scars, stretch marks and cicatrices.

When it is contraindicated to use the Tibetan technique:

1. Chronic diseases;
2. Infections;
3. Increased body temperature;
4. Bronchial asthma.

Tibetan facial massage: diagram

To perform a massage correctly, you need to follow this scheme:

1. From the sides of the lower neck up, then down;
2. From one ear to another;
3. From the bone under the nose to the ears and down the cheekbones;
4. From the wings of the nose upward;
5. From the eyebrows to the hairline along the forehead;
6. From the inner edge of the eye to the outer one from above;
7. From the outer corner of the eye to the inner bottom.

Tibetan facial massage: how to do it correctly

The technique of Tibetan massage looks like this:

1. With your fingertips we stroke the sides of the neck, moving up and down, and so on 10 times;
2. We fold our palms into a boat shape and move them from one ear to the other;
3. We press our finger on the bone located just below the nose, after which we head to the ears, go down, touching the cheekbones along the way. Do it 5 times;
4. We stroke the wings of the nose with our fingertips, moving upward;
5. We stroke the forehead, starting from the eyebrows to the hairline;
6. Massage the area around the eyes: apply pressure from above, strokes from below.

Tibetan facial massage: reviews, video

As a result of Tibetan facial massage, all cosmetic imperfections disappear, namely:

1. Wrinkles are tightened;
2. Improves facial contour;
3. Acne, pimples, scars, acne, post-acne and scars disappear;
4. The tone increases;
5. Prevents the appearance of wrinkles.

To achieve a similar effect, it is necessary to massage in accordance with the technique once every 2 days for 2-3 months.

Tibetan facial massage: reviews

Irina, 29 years old: “I’ve been doing this massage to myself for about a month now. And I am satisfied with its effectiveness: acne has practically disappeared, my complexion has improved, and it also quickly relieves fatigue after a hard day at work. I recommend this technique to anyone who wants to always look fresh and have clear skin!”

“I decided to use the sweat massage of Tibetan monks to get rid of shallow wrinkles. To be honest, I didn’t have too much hope for its effectiveness - I prefer traditional medicine. I was very surprised when, after a month, the skin really became smoother, and a healthy glow finally appeared.”

Ekaterina, 53 years old:

“Tibetan massage really relieves fatigue well, but I have not yet felt any special results in terms of rejuvenation, except that the wrinkles have tightened up a little. I expected more, but considering that I got this effect absolutely free, there’s nothing to complain about.”