Acupressure facial massage for wrinkles video

Modern women are lucky - to preserve and restore their own beauty, they have access to the advanced achievements of the cosmetology industry, a wide variety of procedures, techniques, means and technologies. However, ultra-modern miracle creams created using innovative formulas, smoothing masks, serums, lifting, and anti-aging procedures are not always as effective as advertising promises. Here it’s time to recall time-tested methods based on the ancient knowledge of oriental healers, such as acupressure facial massage for rejuvenation. With its help, you can improve the appearance and color of your skin, elasticity, facial contours, and even get rid of some diseases. Find out more about the technique of performing acupressure facial massage, its indications and contraindications.

The essence of the technique

The aging process is most noticeably reflected on the skin of the face, and over the years a woman is forced to look for more and more effective methods and ways to restore its elasticity and healthy tone. Acupressure is an effective remedy in the fight against aging, wrinkles, and swelling. In addition, it can improve overall health.

The point of the technique is to influence certain points according to a clear system.

There are several techniques from which you can choose the most suitable for yourself. Acupressure differs from traditional massage in that the effect is achieved not by heating and intense impact on a large surface of the skin, but by stimulating certain points without excessive use of force.

Indications for massage

Acupressure is suitable for any age group of women, because it has not only a rejuvenating, but also a general healing effect. Usually they resort to it when the first signs of skin aging have already begun to appear: fine wrinkles, weakened muscle tone, inelastic epidermis, swelling, bags under the eyes, poor complexion.

Attention! Regardless of age, you should adhere to the technique of performing the procedure, study contraindications, and to achieve the best effect, maintain regularity.

Effect

Acupressure is a very popular, in-demand method that does not require much time, but at the same time has excellent results. It is based on improving blood circulation, oxygenating skin cells, increasing its elasticity, and relieving swelling. The problem for older women is that the facial muscles, of which there are more than twenty, contract and stretch, the skin loses its elasticity, and wrinkles appear. Acupressure helps solve this and other problems.

Acupressure allows you to:

1. reduce wrinkles;
2. tighten folds, aging chin, so-called jowls;
3. increase skin firmness and elasticity;
4. improve complexion, get rid of unhealthy yellowness and grayness, bags and dark circles under the eyes.

Besides, acupressure facial massage improves overall health:

1. immunity increases;
2. blood pressure and blood circulation are normalized;
3. respiratory processes improve;
4. headaches, migraines, chronic fatigue disappear;
5. sleep and appetite return to normal.

With the help of acupressure you can even cure a runny nose and alleviate sinusitis.

Many years of practice have long confirmed the high effectiveness of this method. A targeted effect on the skin stimulates natural blood flow, which consequently improves cellular nutrition and oxygen exchange, refreshes the complexion, and increases the elasticity and smoothness of the skin. In addition, deep cleansing of the skin occurs due to exfoliation of dying epidermal cells.

At the same time, intensive removal of carbon dioxide occurs, glycogen levels decrease - this improves tone, resistance to external factors, and neutralizes environmental influences.

Supportive therapy includes the use of various herbal infusions, essential oils, and warming agents.

Massage technique

The Shiatsu system is considered a traditional acupressure massage technique. This system was created by a Japanese doctor, who attached particular importance to acupuncture effects on energy points, including those on the face. By influencing certain areas with your fingers, you can achieve an active positive response from the whole body.

There are some rules that should be followed to achieve maximum effect:

1. Apply pressure on the desired points using your thumbs.
2. The impact is perpendicular to the skin of the face.
3. The time of single pressure on each point is from 3 to 6 seconds (except for the neck, where pressure should not last more than 4 seconds).
4. During the massage, each point is under pressure for about 7–11 minutes.

Important! The course can be 2 weeks if you massage every day, or a month if once every two days.

The skin of your face and hands should be washed and dried well. The skin can be treated with tonic, lotion or any favorite product.

Eastern massage masters recommend a composition of dry white wine with filtered water in a ratio of three to one. It’s a good idea to take a steam bath or warm compress before the procedure to warm up the skin.

The room should be ventilated, you should be comfortable, and it is better to exclude distractions during the procedure. A calm melody and scented candles will create the right atmosphere.

Rejuvenating points on the face

Each pressure is applied for 5 to 10 seconds. When exposed, you should feel warmth, a slight tingling sensation, pain is excluded. It is carried out with the thumb and forefinger, paired points are activated simultaneously.

Points on the face for rejuvenation:

1. The area in the center of the bridge of the nose helps smooth out vertical creases between the eyebrows and increases energy potential.
2. Paired points at the beginning of eyebrow growth relieve eye fatigue and normalize lymphatic drainage. Activation is effective in combating puffiness and drooping eyelids.
3. Impact on paired points at the beginning of the inner corner of the eye near the wings of the nose relieves eye strain and restores blood flow. Massage helps strengthen the thin muscles of the lower eyelid, improves skin condition, and is effective against bags and bruises under the eyes.
4. The points at the end of the natural eyebrow growth line help tighten the corner of the outer eye and cope with crow's feet. Activation improves general condition, relieves fatigue and headaches.
5. The points, located a centimeter to the temporal lobes from the outer corner of the eye, help improve microcirculation of the skin of the eyelids and lymph outflow. As a result of self-massage, a network of small wrinkles is smoothed out, and it is possible to lift the drooping line of the corner of the eye, which is observed with age.
6. Paired points are located on the growth boundary line parallel to the tip of the ear. The effect allows you to tighten the oval and prevents the eyebrow line from shifting.
7. Paired points located under the pupils in the center of the cheekbone are responsible for an even, beautiful tone. They allow you to refresh color, maintain elasticity, accelerate the synthesis of collagen and elastin.
8. Paired points near the auditory canal of the ear, in the fossa of the junction of the upper and lower jaw. The effect helps to cope with jowls and create beautiful sculpted cheekbones.
9. Paired points on the corners of the lower jaw allow you to create a beautiful line of the lower part of the oval, tighten the muscles, get rid of the double chin, and reduce the cheeks.
10. A point one centimeter below the upper lip in the center of the chin stimulates metabolic processes and activates the outflow of lymph.
11. Working on paired points at the corners of the mouth helps to lift them up and smooth out facial vertical wrinkles. The effect promotes visual rejuvenation, as if after injections of fillers.
12. The point under the nose, above the upper lip, is in the center of the groove. The vital zone helps to recover from fainting, cope with nervous tension, and hysteria. Massage has a positive effect on general muscle relaxation and reduction of swelling.
13. Paired points at the nostrils of the nose allow you to smooth out wrinkles in the nasolabial triangle and restore the elasticity of the area around the mouth.
14. Paired points above the wings of the nose also eliminate nasolabial wrinkles and tighten the lower part of the oval.
15. In the dimple of the chin on the cheekbone, blood circulation and lymph outflow are activated. Massage helps get rid of jowls, a double chin, and creates a beautiful, clear line of the lower part of the oval.

Key beauty points:

1. Helps create beautiful cheekbones and give the skin a healthy tone: place 3 fingers - ring, middle, index - diagonally from the wings of the nose to the temples, the desired point will be located under the index finger.
2. To firm up the cheeks, tighten the lower part of the oval, prevent nasolabial folds: place the index, middle and ring fingers under the upper lip, the middle one will be located in the hollow under the nose, the index and ring fingers at the beginning of the nasolabial triangle.
3. To relieve puffiness, swelling, get rid of drooping eyelids and bags under the eyes: paired points at the inner and outer corners of the eye, the starting and ending points of the eyebrow arches are activated.
4. For a beautiful, clear oval line: you need to regularly massage the point under the lower lip and in the center of the chin on the cheekbone.

Acupressure massages for rejuvenation

The following are the most effective and popular methods of acupressure.

The technique is performed with the index, ring, and middle fingers of both hands. Thanks to the effect, it is possible to start the processes of regeneration and rejuvenation. It has a therapeutic effect and improves overall well-being. The movements do not stretch the skin; the pressure should be quite noticeable. Duration of exposure is from 3 to 5 seconds.

1. Use your thumbs to work the massage points between the brow arches.
2. Smoothly descend to the paired points at the wings of the nose.
3. Work on a point above the upper lip in the center.
4. Return to the area under the eyes, pressing with three fingers along the cheekbone.
5. Finally, place your index fingers in the hole in front of the earlobe, middle fingers behind the ear, apply pressure the standard number of times.

An anti-aging massage involves 3 fingers - index, thumb, middle. Thanks to regular use, it is possible to stop age-related processes, smooth out wrinkles, and restore elasticity and firmness to the skin. There are 2 methods of exposure to achieve a tonic or relaxing effect.

The stimulating method uses pulsation - short, intense pressure followed by sharp removal of the finger from the point. Activation lasts from 30 to 60 seconds. Despite the force applied, there should not be any pain.

With relaxing self-massage, there is a continuous impact on the point with a gradual increase in intensity. The technique should be repeated in 3-4 approaches, each subsequent pressure starting with a minimum level of intensity.

1. Fix your thumbs in the temporal cavities, use your index and middle fingers to smooth from the point above the bridge of the nose upward, parallel to the eyebrow arches to the temples.
2. The thumbs remain in the same position, with the index fingers work out the eyebrow arches, from the beginning of growth to the end, slightly lifting the skin.
3. Continue pressing on the temporal lobes, closing your eyes, alternately activating the points near the outer and inner corners of the eye. After moving from the center to the tip of the eyebrow, work on the area of ​​the upper and lower eyelids.
4. Using your thumbs, massage from the cheekbone to the temples.
5. Activate the point at the base of the nose, then the paired ones located at the wings of the nose, the main point above the upper lip.
6. Massage the temporal lobes in a circular motion, using the middle and index fingers.
7. Work the cheek area, moving along the meridians from the cheekbone to the neck.
8. Finally, lightly tap your face with your fingertips.
9. Rub the skin intensively, feeling warmth and a surge of energy.

It is based on the improvement of organs, starting the process of self-rejuvenation by influencing meridians and points. Plants, seeds, stones, and heat energy are often used for this purpose. The technique is used to treat adults and children. The projection of the hands and feet corresponds to certain systems; activation helps to harmonize the flow of energy and trigger recovery. Light pressure is applied to the rejuvenation points, the duration and intensity are determined by the therapist.

Ayurvedic technique is based on knowledge of the main marmas - biologically active points through which vital energy circulates. It is carried out in a circular motion clockwise and counterclockwise. Exposure in a clockwise direction helps to increase energy potential and launch rejuvenation processes. Counterclockwise techniques eliminate negativity, relax muscle fibers, and smooth out wrinkles.

1. Hand movements massage the right and left halves of the face in parallel.
2. Starts with a small circle, gradually increasing the area being worked.
3. A total of 5 circles for increasing, then 5 circles for narrowing, each repeated 3-4 times.
4. The impact begins with the eyebrow arches, then the hands move to the forehead, cheekbones, nasolabial triangle, and chin.

Contraindications

Regular massage of energy points does not always have a positive effect. There are diseases in which this threatens exacerbations of the condition and deterioration of health. Experts do not recommend acupressure in the following cases:

1. infectious diseases;
2. oncological diseases;
3. fractures;
4. cardiac, pulmonary, renal pathologies;
5. blood diseases;
6. mental disorders;
7. intestinal obstruction;
8. high temperature, exhaustion;
9. burns, skin lesions, rashes, acne;
10. pregnancy, old age.

To summarize, it must be said that acupressure facial massage is most effective when used regularly and in combination with a healthy and active lifestyle, proper nutrition, and sports. Therefore, you should use the whole range of measures in the fight against aging, and then the result will be excellent.

Useful videos

A regular video of acupressure using the method of Alla Alekseevna Umanskaya.

Recently, specialists in medicine and cosmetology have been intensively adopting oriental methods of rejuvenation and healing. Massage of biologically active points of the face can easily be considered the most affordable and effective. Just 5 minutes of daily exercise - and within a few weeks the first visible results are noted. The skin literally transforms with each new session, becomes more elastic and smooth, and takes on a blooming appearance.

The principle of the rejuvenating effect of acupressure facial massage

The secret to the success of acupressure facial massage lies in its special impact on acupuncture points - certain areas on the body measuring 1-3 mm in which energy accumulates. They can be called magical, since each is connected with the work of an internal organ and interacts with the others through energy channels - meridians. With proper and regular stimulation of these points by pressing with the fingertips, the circulation of vital energy in the body improves, which is harmoniously redistributed throughout the body. Thanks to this, blood circulation increases and metabolism is normalized, tissues are saturated with oxygen and muscle tension is relieved, which together leads to a slowdown in the aging process and overall health. However, to obtain a lasting effect, it is necessary to complete a full course lasting at least one month.

There are various techniques for massaging acupuncture points:

1. Chinese dynamic massage zhong;
2. Su-jok - Korean therapy;
3. Indian marma therapy;
4. Shiatsu is a Japanese health system.

The history of the listed methods goes back to ancient times and is closely connected with the healers of the East, who, several centuries ago, realized that through special touches they could return youth and health to people. Modern researchers have long studied the phenomenon of biologically active points and have come to the conclusion that they actually have a number of features: they have an increased temperature, low electrical resistance compared to neighboring areas of the skin, and a higher electrical potential. In addition, they are more sensitive to pain and absorb oxygen more actively.

Today, acupressure has gained great popularity, since practice has shown that it has many advantages:

1. there is no pain during the procedure. Symptoms such as numbness and aching occur only with strong pressure, and they also indicate that the points are being massaged correctly;
2. a wide range of effects allows you to use massage for a runny nose, headaches and toothaches, sleep disorders and decreased performance, high blood pressure, to rejuvenate the body and strengthen the immune system. With its help, you can regulate not only your well-being, but also your mood, at the same time restoring the impaired functions of internal organs and systems. It is also an excellent prevention of colds and gastrointestinal problems;
3. the high effectiveness of the method in the field of cosmetology manifests itself in the form of positive changes after the first session. Impact on biologically active points of the face allows you to tighten the oval and improve skin color, get rid of jowls, double chin, fine wrinkles, dark circles and bags under the eyes;
4. Carrying out this type of massage does not require costs or additional equipment. All you need to have on hand is a mirror and hygiene products.

Features of the procedure

The name of the acupressure technique translated from Japanese means “finger pressure” (shi - finger, atsu - pressure). Shiatsu is a simplified version of the traditional Japanese ammi massage, which has been successfully used in Eastern medicine for centuries.

The main distinguishing feature of Shiatsu is the combination of diagnosis and therapy. That is, this type of acupressure is designed not so much for treatment as for restoring the body’s protective reaction. With its help, experienced Shiatsu practitioners are able to diagnose diseases with high accuracy, and also use skillful manipulations to launch a program of self-healing and self-rejuvenation. Another characteristic feature is that only fingers and palms are used. And the system was developed at the beginning of the twentieth century by the Japanese physician Tokujiro Namikoshi, who at one time treated statesmen, film and sports stars - Marilyn Monroe and Muhammad Ali.

One of the wise Eastern sayings says that a person’s best healer is his own hand.

How to do Shiatsu massage at home

Independently influencing biologically active points through acupuncture or moxibustion without professional training and experience can cause serious harm to health. However, Shiatsu acupressure does not require long training and can be performed by anyone at home without fear for their safety. Provided that there are no contraindications to massage. These include:

1. decreased intracranial pressure;
2. exacerbation of chronic diseases;
3. infectious and viral diseases;
4. bad feeling;
5. damage, inflammation or allergic reactions to the skin;
6. rosacea

It is preferable to perform any acupressure massage in the morning or before bed, starting the procedure by cleansing the face and hands with the usual cleanser, followed by moisturizing the skin with a light cream. Try to create a favorable atmosphere - turn on relaxing music, light an aroma lamp and only then get down to business.

The Shiatsu pressure technique involves three methods of influence:

1. Place the pad of your thumb on each point.
2. Simultaneously pressing three points in a row with the pads of the next fingers - index, middle and ring.
3. Palm.

The pressure force is directed strictly perpendicular to the skin surface, and is dosed depending on the thickness of the subcutaneous fat and the sensitivity of the area. For example, in the area of ​​​​the eyes, ears, neck and décolleté, the impact on a thin surface should be gentle and short-lived - three seconds is enough, but the skin of the forehead, cheekbones, chin and wings of the nose requires more noticeable and prolonged pressure. It is unacceptable to use movements that displace, rub and stretch the skin.

Having studied the location of acupuncture points, proceed to massage:

1. Run two fingers along the surface of the forehead, starting from the middle towards the temples, and then back to both sides. You can work with three fingers, making point movements in the same direction, but with a 7-second delay for each movement.
2. Position both hands so that the pads of your middle fingers rest in the middle of your eyebrows, your ring fingers in the area at the inner corners of your eyes, and your index fingers in the outer corners. Press for 5-7 seconds.

Video: facial acupressure technique

Reviews

By being patient and spending just 10 minutes a day, any woman can achieve lasting rejuvenation of her facial skin and forget about expensive cosmetic procedures for a long time.

A targeted effect on special reflex zones of the human body activates internal vital energy, directing it to the healing of specific organs or systems. Acupuncture facial massage demonstrates an impressive effect, restoring former beauty and health. This will be discussed in this material.

The procedure, created by healers of the Ancient East, consists of local exposure to biologically active areas with fingertips. The main goal of the technique is to relieve tension and relax the facial muscle frame as much as possible. But besides this, massage has a positive effect on other aspects.

The acupressure technique is used along with classical, lymphatic and other rejuvenating methods of manual therapy, popular among women.

Worth knowing: acupuncture massage for facial wrinkles is additionally used for healing and treating certain diseases. It is practiced during the fight against pain, migraines and angina attacks.

Operating principle

Stimulation of reflex zones activates the circulation of vital energy, which, according to the creators of the method, occurs in a person along with other systemic processes.

1. slowing down body aging;
2. metabolism stimulation;
3. accelerating the removal of lactic acid from muscles;
4. stabilization of blood circulation in problem areas.

The positive effect is on the condition of the skin and organs, so don’t be surprised to find an improvement in your overall health.

The regularity of sessions and their correct implementation guarantee:

1. muscle strengthening;
2. smoothing wrinkles of any depth;
3. slowing down age-related changes;
4. normalization of sebum secretion;
5. increased skin turgor;
6. improvement of the color and condition of the epidermis.

To move on to the practice of acupressure facial massage, you should first study the layout of biologically active areas and their projection on the body.

Location of reflex zones

The face is the center of active points (more than 114). The diameter of each varies depending on the physiological characteristics - from 1 mm to 1 cm. To put it simply, their map is a collection of nerve appendages, the impact of which causes aches, mild pain and mild “electric shocks”.

Area around the eyes and cheekbones:

1. Between the inner ends of the eyebrows, 1 cm above the bridge of the nose.
2. In the inner corners of the eyes, closer to the bridge of the nose*.
3. The middle of the brow arch, guided by the pupil*.
4. 1 cm from the outer corners of the eyes to the temples*.
5. Under the cheekbones, along the line of the pupil, guided by the lower edge of the nostrils*.
6. Under the lower eyelid, 1 cm from the eye, towards the cheekbone*.

1. Under the lower lip, in the hollow of the chin.
2. 1 cm from the corners of the mouth*.
3. In the center of the nasolabial fold, above the upper lip.

Temporal and frontal areas:

1. Near the outer ends of the eyebrows, 1 cm closer to the temple*.
2. Above the middle of the eyebrow arch, 1 cm from the hairline*.
3. 3 cm above the outer corner of the eyes*.

When performing acupressure at home, you can influence reflex points with your fingers.

But other methods are also known in cosmetology:

1. thermal;
2. acupuncture;
3. laser: infrared, ultraviolet;
   
   
   
   
4. magnetic;
5. vacuum.

The duration of exposure to each point depends on the chosen method, but ranges from 3 to 5 seconds.

Important! Proper nutrition and skin care with cosmetics will enhance and prolong the effect

Projection of internal organs

In addition to the face, acupuncture points affect several organs. Back in the last century, the famous neuropathologist Ged identified areas of the skin on the head and neck that signal pain in diseases of the internal organs. Later, doctors appreciated their diagnostic significance. It is not practical to describe each of them now, so we provide only a brief graphical map.

If you identify any area that gives off unusual sensations, you should take care of your health.

Types of acupressure techniques for facial massage

Based on the rules of specific practice, clicks are carried out with an acceptable error or require clarity. It can be performed with the index, middle or thumb, and paired reflex zones are processed synchronously.

Dynamic Chinese massage is aimed at getting rid of age-related signs on the face and improving health. Over the history of the practice, results of getting rid of chronic diseases that could not be overcome by traditional treatment methods have been recorded. Depending on the severity of the problem, some patients only need a couple of sessions to obtain the desired result, while for some, a full monthly complex is not enough.

Zhong implies a simplification of classic acupressure and consists of stimulating only the points necessary to activate the function of specific organs.

The session is carried out slowly, in a calm atmosphere. The technique is quite simple and you do not need long training to master it.

The practice involves a number of movements to stimulate reflex zones, but the most commonly used are tapping with the tip of the index finger or circular stroking with the bent thumb. In addition to the selected point, it is recommended to massage the area around it. The massage therapist himself determines the treatment time by how quickly the skin temperature rises in the massaged area.

Japanese massage used along with traditional medicine. The technique is safe, effective and accessible. Masters assure that the only reason for the lack of effect is the incorrect use of the technique.

Su-jok techniques are available at home and do not require special skills other than knowledge of the correct impact and location of reflex zones. In the practice of su-jok, there is a separate technique for the face, which is designed to rejuvenate not only delicate tissues and facial wrinkles, but also the entire body in particular.

The simplest and most accessible set of movements aimed at rejuvenation and natural lifting of the skin. One of the few techniques that can be performed daily, and not a couple of times a week. Therefore, a significant result will be noticeable after just half a month of regular sessions.

Shiatsu is divided into three types:

The reason for which the patient came in plays a major role in choosing the intensity of pressure and localization of the impact.

Important: during the session it is unacceptable to feel any discomfort or pain

The impact is on tsubo points, which trigger self-healing and self-rejuvenation of the body.

Please note that the maps of reflex zones in the photo are similar to maps of other methods. The fact is that the roots of all types of acupressure go back to the era of the Ancient East. Now the methods of influence are being modified, but the map of points itself does not change significantly, except for the location according to the individual physiological characteristics of the facial structure, which allows for a displacement of up to 1 cm.

Indications and contraindications

The main indication for acupressure, from the point of view of traditional healers of the East and masters of manual therapy, is an imbalance in the energy field. Since few people believe in this, and people are increasingly basing their needs on the actual state of their health, it turns out that this type of massage has no direct indications or contraindications. Acupuncture is equally effective in combating serious ailments and cosmetic problems. Patients turn to specialists as soon as the first wrinkle appears, sinusitis worsens, or swelling of the facial tissues manifests itself. The latter generally has many reasons for its appearance.

Acupressure is compatible with:

1. elos-rejuvenation;
2. masks made from cosmetics or folk remedies;
3. comprehensive rejuvenating physiotherapy.

Procedures are prohibited for:

1. infectious damage to the body;
2. congenital pathologies of internal organs;
3. bone fractures;
4. intestinal obstruction;
5. peptic ulcer;
6. oncological neoplasms;
7. tuberculosis;
8. AIDS;
9. pregnancy;
10. mental disorders;
11. toxic poisoning, including drug or alcohol poisoning;
12. patients over 75 years of age or children.

It is permissible for children to undergo acupressure, but strictly for medicinal purposes.

Since the simplest acupuncture technique is shiatsu, and it is aimed primarily at getting rid of cosmetic problems, we will consider it in more detail.

Acupressure facial massage at home

The goal is to awaken the body’s strength and direct it towards rejuvenation.

Start the session by cleansing your skin with any product you are used to using. In extreme cases, it can be dry white wine diluted with purified water in a ratio of 3:1.

Then warm up the skin with steam treatments - from 2 to 3 minutes at temperatures up to 50 o C.

Perform the massage in conditions that are comfortable for you - aromatic candles, calm music, silence, etc.

To enhance the effect, apply a moisturizing vitamin cream immediately before the session.

Recommendations for implementing shiatsu acupuncture practice at home:

1. According to the sequence of diagrams in the pictures, act on the points.
   
   
   
   
2. Press and hold for up to 7 seconds. Move from the center of the forehead to the temples with three fingers simultaneously, synchronously in both directions, to the temples (point No. 1).
3. At the same time, lower your fingers to the areas of each eyebrow arch (points No. 2) and hold for 7 seconds. Then release and click on points No. 3 and 4.
4. For 5-7 seconds, press three fingers on points No. 5. If you feel discomfort, reduce the time of the appointments, increasing it gradually with each subsequent session. It is this area that is prone to the greatest manifestation of wrinkles, so the impact should be stronger.
5. Points on the eyelids, below the eyebrows (No. 6). Avoid touching the apple and massage the area with your eyes closed. Pressure for no longer than 5 seconds. Make sure that your fingers do not move the skin towards the bridge of your nose.
6. The lower eyelid area (No. 7) is treated according to similar rules.
7. Area No. 8 on the cheekbones is massaged for 7 seconds.
8. Using your thumbs, press on the areas near your nostrils (#9) for 5 to 7 seconds.
9. Point No. 10 is also massaged with the thumb for 7 seconds.
10. Gently press on the points near the corners of the mouth (#11). Feel the muscles first and do not go beyond it. You'll have to get more skilled, it may not work out the first time.
11. No. 12 is located under the lower lip in the hollow of the chin. Press for 7 seconds on the gums, not on the teeth.
12. Raise your head slightly, but do not tense your shoulders too much. Set the “working trinity” for 5 seconds at the points of zone No. 13.
13. The lateral areas of the neck (No. 14, 15) are processed simultaneously and extremely carefully so as not to suddenly “turn off” yourself - the carotid artery is located there.
14. Press your thumb into the jugular cavity and hold for no more than 3 seconds, gently releasing (#16).
15. Complete the procedure in zone No. 17, synchronously pressing on the points at the base of the ears for 7 seconds.

Everything is processed in 4 consecutive steps.

Video tutorials from the authors

A kind of facial gymnastics and point massage will only bring benefits, but only if performed correctly. These lessons will help you gain practice and learn more about acupuncture massage.

Face lifting from a fitness instructor is extremely popular. The procedure is not original and is a modified set of exercises invented by Carol Maggio.

A non-surgical facelift using lymphatic drainage massage will restore skin elasticity at home. It is especially effective in combination with shiatsu.

It is impossible to reveal all aspects of age-old skills in one material. Consult with practicing masters and study additional materials, and then share your achievements with us.