What should be the diet for the skin? Infographics

What should be the diet for the skin? Infographics.

Beautiful, healthy skin is not only the result of proper care, but also proper nutrition. The body needs a variety of vitamins, minerals and nutrients to maintain healthy skin. In this article, we will talk about which foods promote healthy skin and help it look great.

The connection between dysbiosis and problem skin

First, let's look at the connection between skin health and gut health. Dysbiosis is an imbalance of microflora in the intestines, which can lead to skin problems such as acne, eczema and psoriasis. Therefore, to improve your skin condition, it is important to monitor your gut health.

Healthy Products for Skin

So, what foods should you consume to keep your skin looking healthy and glowing from within? Here are some of the healthiest foods for skin:

1. Fish. Fish is rich in omega-3 fatty acids, which reduce inflammation and promote healthy skin.

2. Vegetables. Vegetables, especially green leafy vegetables, contain antioxidants that help prevent free radical damage to the skin.

3. Fruits. Fruits contain vitamin C, which helps strengthen collagen and improve skin health.

4. Nuts. Nuts are rich in vitamin E, which helps moisturize the skin and protect it from damage.

5. Whole grain products. Whole grains are rich in B vitamins, which help reduce inflammation and improve skin health.

6. Probiotics. Probiotics help maintain healthy microflora in the gut, which can improve skin health.

It should be noted that nutrition should be balanced and not monotonous. It is also important to drink enough water to keep your skin hydrated.

Infographics

To help you remember these healthy foods, we have prepared an infographic for you. Save it to your bookmarks and use it as a reference for proper nutrition and skin care.

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