Facial massage with spoons reviews (English)

Greetings to all readers of my blog. The mood today, to be honest, is not very good. And all because I noticed wrinkles on my face. It is clear that the process is inevitable, but is there really nothing to be done? But there is a way out. This is a facial massage with spoons, the reviews and results on the Internet are very positive. Let's find out how to make it at home and which devices are best suited.

There are 57 muscles under the skin of our face. Not all of them are involved. Those who are unemployed become weaker over time.

This is how the corners of our lips droop, our cheeks and eyelids sag. Facial massage with spoons tones our muscles. This means it tightens the contour of the face and smoothes out wrinkles.

The German cosmetologist Rene Koch was the first to suggest using spoons for facial massage. The cosmetic procedure is carried out using two spoons. And also two glasses - with hot and cold water. Use spoons at different temperatures to warm up the facial muscles. This leads to improved skin nutrition and drainage of excess lymph.

Features of the technique

It is optimal to carry out the procedure daily, immediately after washing. You can heat and cool spoons under running water. The manipulation techniques are different: tapping, stroking, pressing. The main thing is without fanaticism.

Puffiness, dark circles under the eyes, and soothe irritated skin will help cold spoons

Get rid of facial wrinkles, tighten the contour, skin on the neck - heated spoons

They can be heated up to 50˚C. Cutlery should not burn your face. The massage should be comfortable.

Before you begin the procedure itself, you need to do the following:

Cutlery for massage should be disinfected before each session. It is better to store them separately from other dishes.
Before the session, you need to clean your face and wash your hands.
Apply cream or oil so that the spoons glide smoothly over the skin. During a cosmetic procedure, the skin should not be stretched.
Cutlery should only slide along the massage lines of the face.
You need to press lightly on the skin, you don’t need to press hard. This will avoid bruising and vascular injury.

As for the frequency of sessions, it all depends on the goals. If there is swelling, you can do it daily, in the morning, for 5 minutes. If the goal is to tighten the contour and remove fine wrinkles, a course of 10-15 sessions. In this case, the procedure will be longer

It is good to use different lifting gels and creams during manipulations. After the procedure, apply nourishing cream. Along the way, the vitamin complex will not harm. After the course they take a break. Its duration depends on the condition of the skin. If you are not satisfied with something, the course is repeated.

This type of cosmetic procedure has contraindications. It should not be done if there are rashes and inflammations on the skin. If you don't feel well. Inflamed lymph nodes are also a contraindication. Avoid places with spider veins you cannot massage them. If you have diseases of the nasopharynx, it is also better not to do the procedure.

What tools are best to use?

Many people are interested in what spoons can be used for manipulation? Silver cutlery is preferable. Silver is an antiseptic and antioxidant. It helps nutrients penetrate deep into the skin. This improves her nutrition. If you don’t have such spoons, stainless steel or plastic will do. Appliances can be cold, warm or room temperature. It is advisable to put ice in a cup of cold water. The second should have hot water.

The sizes of cutlery are selected individually. Start with a teaspoon, try a dessert spoon, then a tablespoon. You yourself will understand which of them is more convenient to use.

In terms of time, it’s better in the morning. This will relieve puffiness and tone the skin. If you don’t have time in the morning, you can do it before bed. But no later than 2 hours before you go to bed. Otherwise you may get swelling.

I subscribed to her video lessons and do the exercises in the morning. Just 15 minutes a day. It's worth a lot. Now I began to understand the blood flow through the lymph nodes. How to do it better and more correctly.

There is no woman who would not want to keep her face without wrinkles until old age. We go to great lengths to continue to enjoy our reflection in the mirror. We shell out large sums of money for anti-aging products, go under the surgeon’s knife, take vitamins... But we forget that we can achieve good skin condition without using the services of plastic surgeons. The most effective methods were invented before us. One of them is massage with spoons.

It was invented by Rene Koch. As a child, he saw his mother apply a cold spoon to the bruise and it would go away. There wasn't even a bruise left. When Rene grew up and studied to be a cosmetologist, he remembered this and suggested that applying spoons of different temperatures to the skin could achieve new results in cosmetology. Having applied this in practice, Rene proved that facial massage with spoons can relieve swelling, overcome cellulite, and fat deposits in the abdominal area. This becomes possible due to improved blood circulation.

Spoon massage was invented by Rene Koch

Types of massage

Experts distinguish three types of procedures, depending on the temperature of the spoons used to achieve the desired effect:

For example, cold spoons are used to relieve swelling, hot spoons are used to combat cellulite, and both are used to eliminate wrinkles.

Indications and contraindications for this massage

Facial massage with hot spoons, as well as cold ones, has practically no contraindications. This procedure is safe, but can be harmful when there are pustular inflammations or herpes on the face. You should also undergo a massage if you have a cold, which is accompanied by a high temperature.

Spoon massage has contraindications

Preparing the skin for massage

As with any cosmetic procedure, the skin must be prepared for facial massage with spoons. Clean it with milk or wash. After cleansing, a nourishing anti-aging cream is applied to the face. Do not remove it too far, you will still need it during the massage. Prepare a cup of hot and a cup of cold water. To enhance the effect, use a herbal decoction instead of water. For example, chamomile or mint. Massage of individual areas always begins with a hot spoon. Be sure to check how hot it is before applying it to your face. You don't need burns at all.

Massage technique

There are many technologies for performing this procedure. Experienced specialists are reluctant to share their methods, because they have been working on them for many years. But facial massage with spoons is quite simple for beginners. You can do it at home yourself.

Hot spoon massage

It is convenient to massage the upper and lower eyelids with teaspoons. They need to be cooled, and then applied to the skin and held until the metal heats up. Then cool again and do the same. The procedure is repeated five times for the upper and lower eyelids. If you are worried about puffiness under your eyes in the morning, then you should not just apply spoons, but with light pressure, run them along the upper and lower parts of the eyelid in the direction from the nose to the temples.
The next stage is a facial skin massage with hot spoons. They are dipped in warm olive oil or lubricated with cream, and then moved along the massage lines. The spoons should glide well. Kefir is ideal for oily skin.
For a beginner, performing a massage with two spoons at once is inconvenient. You can first do the procedure for one half of the face, and then for the other. All movements are repeated five times. As they cool, the spoons are heated by immersing them in warm water. To improve the effect and activate cell renewal, movements are alternated, using first a hot spoon and then a cold one.
Eye massage with spoons
The massage begins from the center of the forehead. Spoons lead to temples. To eliminate wrinkles on the bridge of the nose, press on this place several times. Then apply spoons from the eyebrows up to the hairline.
The eye area is always massaged from the bridge of the nose to the temples. Apply light pressure to areas with wrinkles. Then they move on to massage the lower part of the face. Here they also move from the center to the periphery.
The area between the upper lip and nose is simply pressed with a spoon. If there are deep wrinkles, then you need to do the following: strongly puff out your cheeks and lightly hit the wrinkles with spoons. To get rid of wrinkles around the lips, you need to pronounce the sound “E” during the massage.
By moving the spoon near the corners of your mouth, you should try to lift them. But do this carefully so as not to displace the skin. The chin is massaged from the center to the earlobes, and the neck - from the base to the chin. To remove a double chin, use spoons to perform striking techniques.
At the end of the procedure, remove any remaining oil or cream from the face with a napkin. The full course lasts ten days.
Neck massage with spoons

When is the result visible and are there any possible complications?

If all the tips are followed correctly, the result will be noticeable after just one procedure with spoons. First of all, swelling disappears from the face, then small wrinkles are smoothed out. A more noticeable effect can be achieved if you complement the massage with proper skin care. This procedure does not cause complications.

Cost of massage with spoons in salons/clinics

You can only eliminate skin problems at home up to a certain point. When the signs of aging become too strong, it is better to seek help and trust in the hands of professionals.

The cost of one procedure ranges from 1,000 to 5,700 rubles, depending on the massage therapist’s technique and qualifications, as well as the “eliteness” of the salon or clinic.

A professional massage with spoons will help tighten the oval of the face, correct it if necessary, and get rid of facial and age wrinkles.

Video about the procedure

Customer Reviews

If you are in doubt whether facial massage with spoons will have any effect, reviews from other people will help you decide.

Olga, 27 years old: I don’t have any special problems with the oval of my face yet, but due to the peculiarities of my facial expressions, three horizontal wrinkles have appeared on my forehead. I didn't like them very much. For a long time I tried to fight them with special creams, but it was all in vain. Then I read about massage with spoons. First I tried it at home. I didn’t want to spend money again on a procedure that would turn out to be useless. But home massage improved things. Then I made up my mind and signed up for a salon. In ten days my wrinkles completely disappeared. Now strangers are giving me 20 years again.

Elena, 43 years old: I can’t say that deep wrinkles bothered me. Of course, age took its toll, crow's feet appeared in the corners of the eyes, facial wrinkles around the mouth. But what bothered me most was the appearance of a double chin. When taking pictures, I tried to raise my head, otherwise my face looked terrible. My daughter gave me a certificate for a spoon massage at a salon near my house. I didn’t really believe that spoons could help in the fight against age. But they helped. Now I go to the procedure once every two months to keep my face in shape.

Zhenya, 37 years old: I did massage with spoons at home. I accidentally found out about it from some blog and decided to try it. Why not? I didn't have to spend money to improve anything about myself. I did everything using a similar method. For the massage I used a mixture of olive oil, peach oil and Jojoba. I will say that I got rid of some wrinkles, but others remained. My fault is that I misunderstood the exercises. In general, I'm satisfied. My face began to look better, healthier, the bags under my eyes disappeared.

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Facial massage with spoons for beginners

Rene Koch, a German cosmetologist, is sure that in order to get rid of wrinkles on the face and tighten the skin, it is not necessary to turn to plastic surgeons.

For massage at home, massage with spoons is well suited. It is not complicated in its technique, but it will not make you wait long for results with regular use.

The procedure is performed with the back of a spoon, which gently and evenly presses on a certain area of the skin, and smoothes out wrinkles like an iron. Although spooning massage can be performed on the entire body, facial massage is the most common.

The beauty of spoon massage lies primarily in its accessibility. You do not need any special equipment for this procedure.

We may need

a pair of silver or cupronickel spoons, but if there are none, then simple steel ones will do
hot and cold decoction of some herb or green tea
vegetable oil (you can take an oil suitable for your skin type. For oily and combination skin it is better to take “hazelnut”, “almond”, “sesame”, and for normal and dry skin - “apricot”, “peach”, “olive”.)
honey

It is best to do facial massage with silver spoons in the morning, after first cleansing the skin and then moisturizing it with cream. I want to warn you right away: if you want to achieve the desired result, then make this procedure your obligatory ritual.

Depending on the purpose, the massage will be carried out with a chilled or heated spoon. From this we will get different results.

No special skills are required for self-massage. A little effort and a mild lifting effect, improved blood supply and lymph flow are guaranteed.

To do a massage you will need about 20 minutes of free time.

Important! We do the massage strictly along the massage lines.

Main directions of massage: along the forehead from the bridge of the nose to the temples and hairline, along the eyelids in a circular motion from the inner corner back to it, along the cheeks from the wings of the nose to the temples, from the chin to the temples, along the neck from its base to the chin.

The spoons are first wiped with alcohol. Before starting, you need to cleanse your face and apply cream to it, although it can be applied directly to the spoon before the massage (on the convex side). The cream promotes a better result, so if you want to apply it specifically to the spoons, do it this way.

Place spoons in containers with water, 1st in hot water, 2nd in cold water. First, the massage is performed with a hot spoon. Do you take it out of the hot water, blot it with a napkin and check if it is too hot before applying the cream? Then apply the cream and proceed directly to the exercises.

Common problem - swelling of the eyelids and bruising under the eyes. In our age of “stress and passion,” computers and radiotelephones, such manifestations are more than common. And for your eyes to sparkle and stop being tired and sad, let’s start with the eyelids.
First, cool the spoons in the ice broth (by the way, you can pre-cool the spoon in the refrigerator). Let's apply them to the upper eyelids for a few seconds. And so on in 5 passes. This exercise will help eliminate swelling and visibly tighten the skin of the upper eyelids.
Let's repeat the exercise, applying a cooled spoon to the lower eyelids - we will remove puffy bags and dark circles under the eyes.

Exercise “Wave” - eliminate dark circles and bags under the eyes. You will need 2 chilled spoons. Place them near the inner corners of your eyes. Using wave-like movements, move the spoons towards your temples. Perform 3 presses on the temples, move towards the ears. Stop for 6 seconds, again move the spoons onto your eyelids, hold for 2 seconds. Total - 3 repetitions.

Exercise "From crow's feet" — the purpose of the exercise is clear from the name. You will need 4 spoons, onto which you will need to apply a gel or cream that fights such wrinkles. Place heated spoons near the corners of the eyes, above the cheekbone. Perform 3 circular movements, moving to the temples. Stopping is literally a few seconds. Repeat 2 more times. Now perform with chilled spoons (1 time). Again, 3 repetitions heated and 1 cooled. Total repetitions - 3.

Forehead

If wrinkles on the forehead are a problem for you, let’s warm up the “tool” thoroughly by putting them in a glass with a hot herbal decoction. Lubricate with vegetable oil and apply to the base of the eyebrows, with light circular movements towards the temples. We will repeat this exercise at least 10 times. This procedure will help smooth out wrinkles on the forehead.

Exercise “Line” - smooth out wrinkles between the eyebrows. You need 2 spoons. Place the hot spoon between the eyebrows and press 6 times, then move it up the forehead. We lower the spoon back into the container with hot water and do the same action with a cold spoon.

Exercise “Spiral” - smooth out wrinkles on the forehead. You will need 2 spoons, both of which are placed in a container of hot water. We apply the spoon to the right temple and draw a spiral in three circular movements, then move the spoon along the forehead to the left temple. We draw the same spiral with three circular movements. We take a new spoon and start the exercise again, only this time on the left temple.

Exercise “Zigzag” - the task is the same, smooth out wrinkles on the forehead. Take 4 spoons. Place a couple of hot spoons on your forehead (in the middle). Next, you need to immediately move both spoons from the middle to the temples, as if drawing a zigzag (point the spoons in different directions). Reach your temples and perform 6 light pressures. Repeat with cold spoons.

After this, you need to hold the spoons a little in warm oil and begin massaging your cheeks along the massage lines. With slight pressure the spoons are moved along facial massage lines parallel or alternately:

from the chin to the earlobes, without moving the skin
from the center of the upper lip to the auricle
from nose to temples
from the chin to the cheekbones and further to the temples

It is recommended to perform each movement at least 10 times. Each time the spoon begins to slide worse, it should be lowered into the oil. At the end of the procedure, the face should be washed with warm water.

Advice: To avoid stretching the skin while massaging the cheeks, it is necessary to fix it under the chin with the other hand or place a fist under the chin.

Neck and chin, décolleté

Heat a spoon in the broth and grease it with vegetable oil. Let's run it from the collarbones to the chin on both sides of the neck. Let's repeat 10 times. These movements will help get rid of the annoying double chin.

Important Make sure that the movements are gentle and that the skin under the spoons does not stretch or move.

Let's move on to the chin massage. Movements are made from the midline to the ears and from the upper edge of the jaw down towards the throat.

Massage the décolleté area from the cleavage to the armpits.

Nasolabial folds

Cosmetologists say: the presence of a pronounced, deeply drawn nasolabial fold on the face makes a person’s face 7-10 years older. She also gives her face an aggressive, gloomy, sad expression.
Therefore, it is worth fighting wrinkles that go from the wings of the nose to the corners of the mouth before they form deep furrows on the face. Again, a wonderful spoon will help with this.

Exercise “Spiral” - smooth out nasolabial foldsGently and carefully “draw” “spirals” with it from the lips, along the cheeks, up to the earlobes. And so on in several approaches, moving first from the upper lip, then from the lower lip.
Let's relax a little and then repeat again. We will do the exercises 5 times. This procedure softens nasolabial wrinkles.

Exercise "Drum". You will need 4 spoons (for quick changes). Let's puff out our cheeks, use medium-force blows along the nasolabial folds and around them with the back of a hot spoon, counting to 10. Do several repetitions, changing spoons.

Exercise "Letter O" - the goal is the same as in the previous exercises. You will need 2 spoons. Apply anti-wrinkle cream to hot spoons your mouth should be slightly open, as if pronouncing the letter “O”. Place the spoons at the wings of the nose, perform circular movements, gradually descend, drawing “antennae”, to the lips (corners). Perform circular movements again. Close your mouth, heat the spoons and you can do the exercise again a second time. Only 3 repetitions.

Exercise “Mustache” - smooth out wrinkles around the lips. You will need 2 teaspoons, which are hot and placed in a horizontal position above the upper lip. Keep your mouth slightly open and pronounce the sound “E”. Using small movements in the form of a semicircle, move to the corners of the mouth, drawing antennae. They stopped and slightly pressed the spoons into the corners of their lips. Then turn them over to a vertical position and move towards the earlobes as if trying to lift the corners of the lips. When you reach your earlobes, stop, perform three presses and move up the ear muscle. Repeat - 2 times.

Individual work

To work with wrinkles we use the “contrast shower” principle. That is, we will apply a hot and cold spoon to the face alternately. This effect will lead to improved skin tone.

Go to the mirror and look at yourself, remember the location of facial wrinkles. You will have to carefully “work” each area in a circular motion, massaging alternately with a hot or cold teaspoon. We massage the face with spoons first clockwise and then vice versa.

Important! Perform massage movements clockwise with pressure, and counterclockwise with light strokes to avoid backflow of tissue fluid.

If you grease the back of the spoon with honey, you will get a greater effect.
Based on materials from barishnia.ru, uroki-pitaniya.ru

After you have acquired at least a little experience in facial massage with spoons, you can come up with a scheme for your own personal exercises.

These are just a few exercises for facial massage with spoons, with the help of which you can transform yourself easily, effectively and, most importantly, in a calm home environment. Watch the video below for more details.

It is excellent to do this massage using “jelly” made from flax seeds. A tablespoon with a heap of flax seeds. pour boiling water, “two fingers high”, after an hour, an hour and a half, an excellent mass is ready for performing a massage, if it’s a little dry, then you just take your hands and smear it on and that’s it. It’s washed off with just water. or tonic.

Very detailed massage with spoons from facial rejuvenation expert Olga Mai

When performed regularly, massage with spoons can work wonders: make the skin more elastic, remove excess fluid, improve blood circulation, and restore clarity to facial contours.

Don't be lazy and always be beautiful!

Facial massage with spoons reviews (English)

Facial massage with spoons reviews