Massage against cellulite on thighs and buttocks

The discomfort of cellulite is familiar to every woman: the first tried to fight the manifestation on her own, the second constantly hears about it from her friends. Cellulite is explained by physiology and metabolism: the “orange peel” appearance is based on changes in adipose tissue. For various reasons, fat cells accumulate in a certain area, most often in the abdomen, lower back, on the surface of the thigh, in the area of ​​the joints (elbows, knees). Connections form between fat cells, blood flow and lymph outflow decrease, which means the cells stop receiving oxygen and other elements.

It turns out that impaired metabolism does not provide the opportunity for fat to be broken down and eliminated. In the clusters, inflammatory processes begin, fluid stagnation begins, and the tissue in the fatty tissue becomes scarred. Therapeutic massage is an extremely effective way to combat unpleasant changes. Anti-cellulite foot massage is strictly localized and targeted it is important to know the fundamental principles and features of the procedure.

How massage works

When starting a massage, you need to understand what reactions in the body will be triggered. There is no need to pursue the goal of breaking up fatty formations with movements such actions cause damage to blood vessels, increased swelling, and increasing inflammation. The purpose of massage is to increase blood flow, increase metabolic rate, and accumulate beneficial microelements, with the help of which fatty compounds will disintegrate and then be washed out of problem areas. Massage of the buttocks and thighs is performed in different ways. As a rule, the options come down to manual execution, the use of special means (jars), and an additional enhancing effect when using oils.

Oils that, when rubbed in, have a stimulating effect on the skin while relaxing the muscles are considered effective. We recommend juniper, cypress or citrus oil (lemon, orange). Massage using special cups is gaining enormous popularity.

Cupping massage

Anti-cellulite cupping massage is easily available in salons and at home. For the procedure, you will need to purchase special massage cups at the pharmacy. When placed on the surface of the skin, the devices are gently squeezed to create a vacuum. After installation in their proper places, the jars are carefully moved over the skin - in a zigzag and circular motion. When working on the hips, you should strictly perform movements from the bottom up (from the kneecap to the buttocks). Then the jar is torn off and the procedure is repeated. The upward movement is performed in a linear, zigzag manner in the buttocks area it is important to direct the techniques in a circle.

During the procedure, sudden movements should be avoided, it is not recommended to do a “dry” massage (without gel), upon completion of the massage it is possible to use a nourishing mask, and subsequent relaxing rest is recommended. Results from cupping massage should be expected no earlier than after 1-2 months, if performed every other day. If you do the exercises correctly, in accordance with the instructions, you will be able to avoid unwanted bruises and discomfort.

Massage technique

In order for massage to be as effective as possible in the fight against fat deposition and to reduce negative consequences in the form of bruising, you must strictly follow the basic rules, adhering to the technique of performing movements.

1. To perform massage movements effectively, you should definitely use creams and oils.
2. The speed of the manipulations begins calmly, gradually increasing in pace. The end of the procedures is marked by gentle stroking movements to maximize relaxation of the body areas.
3. Movements must be performed in the direction of blood outflow. For the hips, movements are prescribed towards the groin, for the lower legs - towards the area under the knee.
4. A sign of correct execution will be redness of the skin, the integument takes on a pink tint.
5. You should not actively stimulate nerve endings or areas with lymph nodes.

Main contraindications for anti-cellulite massage

Despite the naturalness of the procedures, massage contains serious restrictions for health reasons. Procedures are contraindicated in areas of the body with inflammatory reactions, chronic diseases, and acute inflammation.

Procedures are contraindicated for varicose veins of the legs and pathologies associated with blood clotting. Pregnant and lactating women should refrain from such manipulations.

Basic massage techniques

The main purpose of the massage is to disperse blood through the capillaries, increase lymph outflow, and improve the functioning of the sweat gland. To carry out an anti-cellulite massage of the hips and buttocks, 4 types of movements are used: stroking, rubbing, squeezing, kneading.

1. Stroking is performed for 6 minutes. These movements are reduced to moving the palm and fingers over areas with a fatty layer. Additionally, it is possible to create a slight vibration with your fingers, directing it perpendicular to the skin. In the buttocks area, movements are made in a circle or zigzag. When working on the shin area, gather your palm into a fist of 4 fingers and perform movements in a similar way. The method is simple but effective. Warming up the body continues until the skin warms up. Then they move on to the next stage of the massage.
2. Rubbing and squeezing procedures take about 25 minutes. When rubbing, the skin is shifted and stretched using finger movements (in a spiral, linearly, in a circle). Press your fingers tightly to the skin. Actions cause the movement of fluid, drainage of lymph, and influx of oxygen. With such movements, the skin temperature increases by 1.5 degrees, and tissue swelling subsides.
3. Squeezing movements are performed by quickly moving the fingers along the muscle tissue. Actions should not cause pain. There are three types of squeezing. In the first case, the fingers close tightly together, the palm is located across the area, and movements are made along the muscle. In the second case, the edge of the palm is placed across the muscle, and the movement is made strictly upward. In the third case, the base of the palm is placed on the muscles and an upward movement is made.

Additionally, it is recommended to pat the body with the edge of the palm, fists, and fingers. Finish the massage with stroking movements of the skin of the buttocks and thighs.

Hardware massage

It is worth noting that massage using various devices is gaining popularity. Convenience lies in the ability to determine and set the necessary parameters - intensity, procedure time. The devices allow for vacuum effects, massage with infrared radiation and a number of others. Electric massagers significantly reduce the time required for procedures to 15 minutes a day.

Devices with a massage brush have been developed, easily controlled with a long handle. On the head of the brush there are hard bristles, which, when vibrated, improve microcirculation of the body and cause the movement of lymph. Such activities require an inconspicuous 5 minutes a day.

“Dry rubbing” is known and involves using a sleeve in the form of a brush with soft bristles or a mitten with a massage surface. The main purpose of the exercise is to move over dry skin, preventing damage. After the procedures, it is recommended to use a moisturizer. Gradually, the knots under the skin will soften and the skin will tighten.

Taking a hydrobath brings certain benefits. The “Charcot” shower is popular, when water under pressure massages the desired areas of the body. During the procedures, the water temperature gradually decreases from warm to cool, and the pressure, on the contrary, increases. A similar mechanism is used in massage baths: air bubbles under pressure actively circulate, affecting the cellulite area.

It is important to recognize that the devices often bring positive results. However, a balanced approach to the problem will provide a solution with the best result.

Cellulite is a problem that everyone faces. Cellulite deposits form on the butt and thighs. The reason for this condition is incorrect habits (lack of a normal diet, sleep, sedentary work, etc.) One of the comprehensive measures to improve blood circulation in problem areas is self-massage of the buttocks and thighs.

Indications and contraindications

Anti-cellulite massage of the thighs and buttocks at home is carried out in the following cases:

1. prevention of cellulite deposits
2. elimination of cellulite
3. disruption of cellular synthesis and metabolic processes
4. disorder in the gastrointestinal tract.

Massage for losing weight on legs and thighs also has contraindications. You should cancel your session if you are sick. The procedure accelerates the blood, which increases the temperature in a certain area of ​​the body. In infectious diseases, when the body is weakened, additional stress on the heart can cause serious complications.

Avoid massage until the dermatitis is cured. Physical impact has a traumatic effect on the skin, which contributes to the spread of the rash. It is strictly forbidden to perform anti-cellulite massage on patients suffering from cardiovascular diseases accompanied by a decrease/increase in plasma coagulability:

Thinned, inelastic vessels can burst under the influence of mechanical irritants (active rubbing, cupping, honey massage). Contraindications include neurosis and mental disorders. Stimulation of active points can provoke an inadequate reaction.

Massage for weight loss is contraindicated for pregnant and lactating women.

Effect of massage

Proper regular massaging of problem areas improves blood circulation, lymph outflow, and metabolic processes. The effect is achieved through mechanical irritation of certain points. Peripheral receptors transmit the signal to the central nervous system, which returns it back, enhancing the work of the glands.

Anti-cellulite massage of the buttocks and legs allows you to:

1. improve blood circulation in small vessels
2. activates the removal of toxins and metabolic products, freeing up space between cells (the process prevents the new formation of cellulite and fat)
3. remove fluid, reduce swelling
4. improve the elasticity and appearance of the skin
5. open the pores, ensuring the enrichment of tissues with oxygen
6. stimulate sebaceous and hormonal glands
7. increase the body's overall resistance to infections.

Techniques and tricks

Massage rules

Massage for cellulite of the legs and butts at home requires following a number of rules. Mechanical action alone will not be enough to completely eliminate fat deposits. It is necessary to adhere to proper nutrition, maintain a drinking regime (the amount of water is calculated depending on body weight, the presence of swelling, chronic diseases), and perform physical exercises to keep the body in good shape.

On average, a massage course is 12 days. The procedure is performed in the morning, every other day.

Session duration is 30 minutes. After completing the course, take a break of 4 days and continue the course again. Evening treatments can be combined with wraps (honey, using seaweed).

Massaging techniques

At home, you should strictly adhere to the massaging technique for slimness. A massage done incorrectly can cause health problems. Before the procedure, cleanse your skin and take a relaxing bath. Clockwise movements are performed with pressure in the opposite direction, light stroking is allowed. Caution requires performing a massage on the inner thigh. Perform movements smoothly from top to bottom. Work the outer surface from bottom to top. You need to vigorously massage your buttocks in a circular motion from the center to the sides and from bottom to top.

The technique of performing anti-cellulite massage at home involves constant exposure to the problem area.

This is necessary so that the muscles do not have time to cool down. This is the only way to achieve a tightening effect.

Due to the increased impact, bruises often form after the first sessions. To eliminate them, use external medications with heparin. For internal use, you can use Troxerutin. The drug helps increase vascular tone and reduce the intensity of bruising.

Before starting the course, choose a good warming agent. Do an allergy test first.

Types of anti-cellulite massage are divided into 5 types:

1. Spanish.
2. French.
3. Brush.
4. Spoon according to Koch's method.
5. Canned (vacuum).

Spanish

Differs from traditional anti-cellulite massage. The technique involves influencing the deep subcutaneous layers and bones, although it looks quite gentle. The procedure is carried out without the use of oils sometimes the use of anti-cellulite creams is allowed.

The movements are combined, none of them are repeated, so the muscles do not get used to one type of impact, which makes the massage more effective. After a Spanish massage, microcirculation improves, tissues are enriched with oxygen, and lymph begins to actively move. The procedure has a beneficial effect on the cardiovascular and nervous system.

French

The technique allows you to work on lymph and fatty tissue muscle tissue is almost not processed. The main rule of execution is speed of movement. It must match the speed of lymph movement. The technique uses several dozen techniques:

It is possible to use the technique not only on the legs, abdomen, thighs, but also on the face. The effect can be observed after the first session. It has a pronounced lifting effect, so it is advisable to carry it out after liposuction, with a significant sharp weight loss.

Brush

Gives excellent results and improves the appearance of the skin. The procedure is best performed in the evening. Start with a softer brush. Later you can replace it with a hard analogue.

Manipulations are carried out on dry skin, without irritation or wounds. If the brush causes severe pain, you can replace it with a vibrating massager, but the effect in this case will be worse.

According to Koch's method

To carry out the procedure, you will need cold tablespoons, anti-cellulite cream or orange essential oil. Koch massage involves deep impact on biostimulating points.

Dip spoons into oil and work on problem areas. We massage the buttocks vigorously with pressure in a circle. Hips - from bottom to top.

Canned or vacuum

The technique involves influencing the lymphatic drainage system with silicone cups. The skin is first moistened with oil, and then the jar is compressed and applied to the body. The procedure eliminates the phenomenon of lymph stagnation and improves blood flow.

There is another way of vacuum massage. It is quite unusual, but those who have tried it claim that it is no worse than expensive salon procedures. Anti-cellulite massage with a vacuum cleaner. On a regular model, you just need to remove the nozzle and treat the massager with an alcohol solution. Apply anti-cellulite cream or oil to the skin. The power can be adjusted independently, movements are performed from top to bottom, the main thing is not to touch the area of ​​​​the peripheral lymph nodes. New expensive models of vacuum cleaners have special massage attachments.

Self-massage

Anti-cellulite massage of the thighs and buttocks at home is carried out in several stages. The first technique that begins and ends the procedure is stroking. It allows you to relax your muscles and improve blood circulation.

The next technique is rubbing. Reminiscent of the previous one, but the fingers are not closed, but widely spaced. The movement is carried out from top to bottom, the skin moves to the lower sections. The technique helps increase the elasticity of the skin and reduce the amount of cellulite deposits. When massaging your legs, move from bottom to top, and massage your buttocks in a circular motion, with increased pressure. Take your ankle in a grip, without separating your hands, move up to your thigh, pressing your body tightly.

Next comes patting of varying intensity with fingers or a fist. This technique allows you to disperse stagnant lymph and free up intercellular space.

Superficial and deep pressure. Superficial manipulation involves compression and relaxation of tissue. At this moment, the surface layer softens. Deep impact involves capturing a large area with cellulite deposits. It resembles balls or loose dough. These balls need to be kneaded as thoroughly as possible. The procedure is not pleasant. This is how all problem areas are worked out.

We finish the massage with stroking. In combination with this massage, you can use a brush massage. Do them every other day. A hard washcloth can be a substitute for a brush. You can perform massage and wraps on the same day. After just 2 weeks, you will notice how different the structure of your skin is and how much lighter you feel.

Don’t be upset if you notice that 4 cm is lost on the sides and hips, but only 2 kg are lost in weight. Anti-cellulite massage helps remove surface fat, which is very light. Don't forget about your diet and physical activity. Avoid alcohol, carbonated drinks, and caffeine. Give preference to fat-burning foods: citrus fruits, cabbage, cucumbers, celery, sweet peppers, zucchini, avocado, pineapple, papaya, apples. A massage course should be carried out once every 1-2 months.

Cellulite is a pressing problem for many women, regardless of age, weight or lifestyle. Massage is one of the most effective helpers in the fight against it. Correct and consistent self-massage with regular sessions is an effective method for obtaining smooth skin and a slender body.

The benefits of anti-cellulite massage of the hips, buttocks, legs

When you sign up for an anti-cellulite massage, in return you dream of getting smooth and soft skin on problem areas of the body. But this is not all the results of such a procedure. After the first session, the condition of your muscles and skin will improve, and subsequently the positive effect will only accumulate.

The beneficial factors of anti-cellulite massage are:

1. restoration and improvement of muscle tissue performance
2. prevention of varicose veins, inflammatory processes in subcutaneous fat
3. improving capillary patency and the functioning of the cardiovascular system as a whole
4. the production of hormones important for women’s health such as histamine, acetylcholine, as well as endorphin and serotonin
5. normalization of lymph movement, which in turn helps fight swelling
6. production of white and red blood cells
7. stabilizing nerve communication in the body, important for maintaining calm and resistance to stress.

Separately, it is necessary to emphasize the fact that one session lasting 30 minutes promotes the rapid restoration of muscle motor activity better than any physical training. During the process, you do not strain, so lactic acid is not produced, which prevents the distribution of oxygen molecules in the tissues and causes increased swelling and pain.

By supplementing the massage actions with the use of honey, you tone the skin and also enrich it with beneficial elements. In this case, the cosmetic effect is expressed:

1. softness
2. velvety
3. elasticity
4. pleasant, uniform, natural skin tone
5. additional protection from negative environmental factors
6. deep nutrition and hydration
7. visible correction of irregularities.

Stages of cellulite

The first sign indicating the need for anti-cellulite massage is the formation of bumps and depressions on the surface of the skin in the area of ​​the hips, buttocks and legs. Depending on your health, weight and genetic characteristics, the appearance of cellulite crust varies in intensity and is divided into four stages. It is important to note that the depth and severity of this cosmetic defect do not directly depend on your body type and volume.

First stage

The most harmless stage, the distortion of the skin is minimal. Problem areas visually remain smooth, but you can already notice a slight increase in volume and the appearance of edema. Fat tubercles are visible only when pressing on the affected area or squeezing an area of ​​the epidermis.

Second stage

The orange peel effect becomes more noticeable. Irregularities appear with any muscle tension. Fluid retention in the tissues begins to cause discomfort when walking or staying in one position for a long time. If you start fighting the problem at this moment, you can restore the smoothness of the skin within several sessions. Limiting the consumption of light carbohydrates, fatty meats and maintaining a drinking regime will also contribute to rapid recovery.

Third stage

The severity of the tubercles increases. At the same time, the skin becomes looser, loses its elasticity and natural moisture, and turns pale. When pressing on the problem area, unpleasant, often painful sensations occur, indicating stagnation of lymph and fluid. At this stage, the first spider veins appear, and the veins in the legs become noticeable. Swelling increases.

Fourth stage

With the fourth degree of cellulite, stiffness of movements when walking, pronounced blood vessels in the calf area, popliteal area, and inner thigh are manifested. The cellulite crust acquires clear boundaries, forming deep dimples, dense lumps and fatty streaks, which are noticeable even through clothes made of thin fabric. At this stage, it is necessary to pay more attention to contraindications for anti-cellulite massage, regardless of whether it is manual or hardware.

Following the reasonable principle of “do no harm,” first of all, eliminate hormonal imbalances in the body.

I will add that even such methods of influencing the body as massage, physical therapy, as well as ordinary physical education and sports, not to mention manual therapy, must be treated with caution.

Neuropathologist, Professor Konstantin Grigorievich Usmansky

https://www.nkj.ru/archive/articles/16276/

Contraindications

You should not use anti-cellulite massage if you have:

1. unstable pressure, there are problems with its sharp decrease or increase
2. varicose veins at any stage
3. thrombophlebitis or atherosclerosis
4. open wounds, irritation or inflammation, including after depilation or hair removal
5. endocrine disorders of any type
6. pregnancy
7. high fever and general malaise.

In addition, people with mental disorders, infectious and sexually transmitted diseases, aneurysm, heart failure, oncology, osteomyelitis and bleeding disorders are not allowed to participate in the procedure.

Independent performance of massage elements manually and with the help of massagers

Consistent anti-cellulite massage at home includes four main stages.

Selection of oil for massage

Expensive branded anti-cellulite creams and lotions can replace natural base oils with the addition of essential oils. For example, for oily skin, grape seed or wheat germ oil is good, as they are quickly absorbed and regulate the activity of the sebaceous glands. If the skin often dries and flakes, it is better to choose more saturated oils. For example, olive or peach. The most popular fighters against skin unevenness among essential oils are almost all citrus fruits: lemon, blood orange, grapefruit, bergamot, lime, tangerine. They perfectly tone the skin, accelerate blood circulation, and have a positive effect on the central nervous system due to their invigorating aroma.

The high content of vitamin C is an excellent counteracting factor against aging, UV damage, and helps to make the skin tone even with regular sunbathing. For 50 ml of base, it is enough to use 2-3 drops of the essential component to achieve a positive result. But be careful! Citrus esters are highly allergenic and can cause irritation even on healthy skin if the dosage is exceeded or in concentrated use. To avoid this, use a cotton swab to apply a drop of oil dissolved in a tablespoon of full-fat milk or oil base to the inside of the elbow and monitor the reaction. The slightest irritation will be a sign that you should not use this oil.

In addition to citrus esters, you can use geranium, cypress, ginger, rosemary, pine, and lavender oils in an anti-cellulite massage. The latter has excellent calming properties and helps to relax, so it is suitable for procedures in the evening or during rest periods.

Preparing the skin, muscles and blood vessels for active exposure

Self-massage against cellulite on the thighs, buttocks and legs involves a rather harsh effect. However, without warming up, this can cause microdamage in tissues and even sprains, not to mention the fact that you risk disrupting the movement of lymph and blood flow. The first preventative measure against this is to actively rub all the areas where you will massage.

The procedure begins with light but active stroking. Apply a little cosmetic composition to the clean skin of your feet and rub your feet from bottom to top for one to two minutes. Circular rotations must be performed on the outer side of the hips and buttocks. In this case, you stroke the right side clockwise, and the left side counterclockwise. All manipulations are performed using the palms or slightly bent hands, resembling a small ladle in shape. Finally, you need to speed up a little and rub the skin for another 30-60 seconds.

Photo gallery: options for hand positions when rubbing

Direct self-massage

The basis of all your actions at this stage includes pinching, pressing, patting and active rubbing.

When performing all massage actions on the hips, buttocks and legs, you cannot treat the popliteal area and the inner side of the thigh, the area closer to the groin area. There is a large accumulation of vessels and veins here, which are little protected by the fat layer, so they are very easy to damage.

After finishing the preliminary rubbing, lightly pinch along the same lines, pinching the skin between your thumb and forefinger and twisting it a little so that you feel a slight burning sensation on the skin. Perform similar actions for 5–10 minutes, after which pat the treated areas with your palms. They should be as intense as you can tolerate without being too painful. After a minute, rub the skin again with smooth movements and proceed to pressing.

Photo gallery: options for pressing and pinching during massage

To perform the following manipulations, you can use your fingers or special massagers. The essence of the method is very simple - acceleration of unevenness occurs due to the mechanical distribution of subcutaneous fat. During the procedure, you must “drown” your fingertips under the skin with pressure and smoothly move them in this position along the massage lines. If you do this manually, it will require a lot of effort. Massagers greatly simplify the entire process. Just as you work with your hands, special technical devices are also used.

These include:

1. a wooden or plastic brush with stiff, rounded bristles
2. roller massagers with pointed elements.

The second option, when treating problem areas, creates a slight tingling sensation and gives results in a shorter time compared to using brushes. This is due to the fact that the small “needles” of the massager break up fat deposits more evenly and distribute them under the skin during the massage.

Punching must be done for five minutes, after which patting and stroking the treated areas again and return to pinching. The cycle should be repeated at least three times.

The final stage

After you have completed your home massage session, remove any remaining oil with a tissue or take a warm shower. To consolidate the effect, use anti-cellulite creams with ingredients that have a tightening effect: kelp extract or L-carnitine. Do not use warming lotions aimed at fat burning immediately after the procedure, as this can cause skin irritation and a sharp change in blood pressure.

Video: performing self-massage against orange peel on the thighs at home

Regularity of corrective sessions

The durability of the effect of anti-cellulite massage largely depends on the frequency of its use. At the first and second stages, for women who are less likely to develop this problem, 4–5 sessions in one course, 1–2 times a year, will be sufficient. For pronounced cellulite, at the third and fourth stages, 10–15 procedures in combination are necessary, up to four times a year. The frequency and number of visits to the beauty salon is determined by the specialist who examines you. When performing self-massage, try to keep the duration of one session at 30–40 minutes, for 5–10 days. The minimum break between main courses should be at least two months. This time is necessary for the effect of the procedure to manifest itself and to restore metabolism in the tissues.

Remember that when the last stage of cellulite forms, it is almost impossible to cope with it on your own. In most cases, this requires a serious integrated approach, which includes not only massage, but also diet, hormonal therapy, and the elimination of local health problems, such as digestive disorders.

Possible consequences of the procedure

It is important to emphasize that all possible consequences are the result of a frivolous approach to one’s own health and the rules of the procedure. Sometimes after the procedure the following unpleasant consequences may occur:

1. increased swelling due to impaired lymphatic drainage in the body
2. disruptions in the blood supply to organs
3. development of varicose veins
4. pain in the legs and lower back
5. the appearance of spider veins and bruises
6. deterioration of cardiovascular activity
7. sudden changes in pressure
8. worsening stage of cellulite, thickening of fatty adhesions
9. the appearance of stretch marks.

Video: Dr. Kovalkov on how to fight cellulite

Reviews of massage against cellulite

Thanks to this massage, you can literally get rid of obvious orange peel in 10 days, tighten your skin and improve its condition. In general, this massage helped me personally when I overdid it with honey massage after giving birth. The skin took a very long time to come off, I tore it off very much, and this pinching massage helped to very quickly get rid of the folds on the stomach and sides, plus, at the same time as the fat disappeared, the skin tightened. I did this massage in the evening, just dancing to music (it’s more fun), or while watching my favorite movie or show

Valusha1212

http://otzovik.com/review_83707.html

At the end of the session, my body hurt as if I had been kicked for a long time and hard. Already when I was getting dressed, I saw that bruises were appearing on my body. My skin is sensitive and bruises form quickly. But when I came home and decided to take a shower to wash off the oil, I was afraid of my image in the mirror. My stomach, thighs, butt were a complete bruise! Then it got bad. As it turned out, lymph flow increased. In general, I didn’t go for a massage for two days, my body hurt, I couldn’t touch it, I couldn’t sit. Analyzing the situation later, I came to the conclusion: either I got a bad, unprofessional massage therapist, or anti-cellulite massage is not for me. It’s better that I fight it myself at home, quietly and carefully. I am not discouraging you from the procedure, but know that it also happens like mine. After all, if you are reading this review, it means that you yourself are looking for a means to combat cellulite. Therefore, I recommend choosing them very carefully and carefully, without repeating my mistakes.

LERIY

http://irecommend.ru/content/moi-pechalnyi-opyt-antitsellyulitnogo-massazha-u-professionalnogo-massazhista-strashnye-foto

If you follow the rules for performing anti-cellulite massage, carefully select a specialist who will conduct the course, and take a responsible approach to your own health, you will achieve maximum effect. Taking into account the characteristics of the body, you can easily do self-massage at home using inexpensive, but no less effective means. Do massage regularly, then you will achieve excellent results.