Eliminate exercise fatigue

We say that taking care to eliminate fatigue from physical exercise protects against many diseases, including fevers. As for ulcerative fatigue, once it appears, you need to reduce physical exercise if the latter is the cause of it.

If this cause is also accompanied by an abundance of juices or recent indigestion, then the harm from indigestion should be eliminated by fasting, emptying, eliminating what has formed in the skin area, by long and light rubbing with oil that does not have a tightening property. On the third day, restorative physical exercises are performed. On the first day, a person is given what he is used to eating, but in smaller quantities, and on the second day he is fed hydrating food. If the vessels are empty and there is immature mucus in the tired meat, then the latter will ripen during massage, especially if the power of the warming medicine penetrates to it. In this case, willow oil, dill oil, chamomile and the like are very useful, as well as beets baked in oil in a double vessel, medicinal marshmallow rhizome oil, mad cucumber root oil and dioica dioecious, and ear oil; Any oil with the addition of ears is also useful.

As for tetanus fatigue, its treatment aims to soften what is in a tense state by applying a softening and warming rubbing with oil in the sun or bathing in warm water, remaining in it for a long time.

You can take a bath two to three times a day. After each bath, lubricate the body with oil.

If, after wiping off the sweat and along with it the oil, it becomes necessary to re-lubricate with oil, then this should be done. The patient should be fed small amounts of hydrating food. Indeed, this type of fatigue requires a reduction in the amount of food more than “ulcer” fatigue. Exercise dispels and eliminates this type of fatigue. If it arises of its own accord due to the accumulation of thick excess, then there is no other measure than emptying. If it is caused by a stretching wind, then it is dispelled by such remedies as cumin, cumin and anise.

When treating “tumor” fatigue, three steps are pursued: loosening what is tense, cooling what is heated, and releasing excess. This is all completed by very light rubbing with a lot of warm oil, a long stay in not too hot water and rest.

As for “pale” fatigue, everything that is applied to healthy people is used for it. But only the water in which a person bathes should be hotter. In fact, very hot water thickens the skin, and besides, it does not cause as much harm as cold water. Although cold water also thickens the skin, it is dangerous because its coldness penetrates into the thin body. Sometimes, and even most of the time, the cause of body loss is loose skin. The next day, light restorative physical exercises are used. And the bathhouse is the same as on the first day.

After the bath, it is recommended to immerse immediately in cold water to thicken the skin, reduce resorption and retain moisture. Immersion in cold water immediately after a bath is necessary so that the cold water meets a heated body that resists it.

These two factors, restorative physical exercises and a bath, help eliminate the harmfulness of cold water, especially if you immediately immerse yourself in it and come out; but one should not remain in it, for then there is no mercy from its harmfulness.

The patient should be fed a small amount of moisturizing food in the late morning so that a second rubbing can be done in the evening, in which case the dinner should be delayed a little. You should try to shake out the excess by rubbing it with sweet oil, but you should not rub your stomach, except in cases where you feel fatigue in the abdominal muscles; in this case, you need to lightly and carefully rub the stomach with oil. Then let the patient increase the amount of his food, but beware of very hot food.

Any fatigue caused by movement is prevented by stopping movement at the onset of fatigue. On the third day, you should resort to restorative physical exercise so that moderate movement directs the bad juices to the skin; and they dissolve when rubbed during breaks between movements. The patient's condition is determined using a bath; if the bath causes fever and chills, then this means that the matter has gone beyond the limits, especially if the bath causes fever. In such cases, you should no longer use the bathhouse, but you need to start emptying and correcting your nature. And if the bathhouse does not cause anything like this, then you need to use it.

If there are condensed or immature juices in the vessels of a tired person, then you first need to deal with the elimination of fatigue as it should be, and then move on to measures that force the juices to ripen and liquefy, and to measures that remove them. If there are a lot of juices, then it is recommended to be in a calm state and stop physical exercise, because rest is more conducive to digestion. It is also recommended not to do bloodletting, because with it, for the most part, pure blood comes out, but immature juice remains. Also, you should not give a laxative before the juices ripen, because it is useless and disturbing.

There is no harm from using a diuretic. But you should not give anything strongly warming, because it spreads immature mucus throughout the body, and if you use it, do it carefully and in moderation. Pepper, capers, ginger, caper vinegar, garlic vinegar, usturgaz vinegar, as well as the most substances without vinegar should be added to the food of the sick; give a certain number of known juvarishns.

After the juices have ripened and sediments have appeared in the urine and most of it has ripened, wine must be consumed so that the ripening is completed. You should also take a diuretic. The wine should be weak and pleasant. Do not induce vomiting.