How to avoid allergies to berries?

With the beginning of summer, many people begin to consume berries in large quantities, which can lead to allergic reactions and dermatitis. An allergy to berries can manifest itself with various symptoms, such as itching, burning in the mouth, sore throat, sneezing, vomiting, abdominal pain, diarrhea, swelling and anaphylactic shock. In this article we will talk about how you can enjoy berries without harm to your health.

As a rule, allergies to berries more often occur in children under 3 years of age, in the elderly and in those who have chronic diseases of the endocrine system and gastrointestinal tract. The most allergenic berries are strawberries and garden strawberries, while the less safe ones are raspberries, currants, gooseberries, blueberries, blackberries, cherries and cherries.

In order to avoid allergic reactions to berries, you need to follow a few simple rules. First of all, it is not recommended to give berries to children in their first year of life. You can give them only in the form of juice, starting with a few drops. If there are no problems, you can gradually introduce pureed berries, starting with 1/2 teaspoon per day, increasing the portion as the child grows. However, even with the slightest symptoms of an allergy to berries, you should exclude them from your diet.

For adults who have health problems, it is better to eat berries in the form of compote, jelly, soufflé or jelly. This product is better absorbed, and allergenic properties disappear. The introduction of berries into the diet should occur in portions (150-250 g at a time). Before eating, the berries should be thoroughly washed and soaked in a 2% baking soda solution for 15 minutes, and then rinsed several times. This will help clean the product from helminth eggs and chemicals.

If you or your child have an allergic reaction to berries, you should consult a doctor. Treatment may include taking medications that reduce the allergic reaction, as well as eliminating berries from the diet.

In conclusion, I would like to emphasize that berries are a healthy product, but you need to be careful when consuming them, especially if you have had allergic reactions to them before. By following simple recommendations, you can enjoy the taste of berries without fear for your health.