How to tan properly

Solar energy is a wonderful antidepressant. It perfectly strengthens the nervous system and perfectly treats symptoms of depression. In addition, tanning promotes the production of the hormone melanin. Strengthens blood vessels, increases hemoglobin, restores the elasticity of muscle tissue and prevents early aging.

Sun exposure is recommended as a preventive measure for childhood rickets and adult osteoporosis. The fact is that thanks to the sun's rays, the human body is enriched with vitamin D - the most valuable building material for bone tissue, hair, teeth, and nails.

A beautiful, even tan is a natural cosmetologist. It hides all imperfections on the body: stretch marks, acne, scars, age spots. Treats seborrhea, neurodermatitis, acne, psoriasis. A tanned figure seems slimmer, more prominent and more attractive. There is something to suffer for on the beach!

Risks

Everyone knows that due to long exposure to active sun, our skin may not tan, but burn. As a result, we will not get beauty and health, but an unsightly, painful body and several lost vacation days.

In addition, too much sun exposure leads to dehydration and premature aging. This, of course, does not threaten those who go on vacation, but if you belong to the old school and prefer to spend months in the country, you should remember this.

It should also be remembered that ultraviolet rays provoke the appearance of cancer, in particular melanoma. People with a large number of moles are at particular risk.

As you can see, a reasonable approach to tanning while on vacation at sea is useful. It can only harm a healthy person if basic safety measures are not followed or if they are exposed to the sun for too long for a long time.

Children, pregnant women, people with cardiovascular diseases and skin problems need to be especially careful when exposed to the sun.

The intensity of tanning depends on the following main factors:

1. the most active (and dangerous) sun is from 11 a.m. to 4 p.m.;
2. the whiter the skin, the worse it tans and the greater the risk of getting burned;
3. the closer the sunbathing point is to the equator, the more active the sun;
4. the higher we rise above sea level, the more active the sun;
5. from the distance to the body of water: the closer, the more intense;
6. dehydration of the body significantly reduces the time of safe exposure to the sun;
7. Water on the body (sweat or drops of water) significantly speeds up tanning.

Any business has its own rules. If you stick to them, you get a bonus. If they are ignored or violated, punishment follows. If you tan incorrectly, the punishment will be:

1. wrinkles under the eyes
2. dry and brittle hair
3. peeling nose and ears
4. burned, blistered body
5. sunstroke.

Safe tanning rules

1. The safest times are from 9 to 11 am and from 4 to 7 pm.
2. After physical training, it is advisable not to go out into the sun for about an hour.
3. The body after winter, as well as the child's body, is very sensitive to ultraviolet rays. Therefore, you need to get used to them gradually. Usually nature itself provides us with a smooth transition from winter to summer, but if you are traveling to warm countries in January, in the first days you can spend no more than 2 hours in the open sun.
4. Be sure to make sure you don't become dehydrated. To do this, you need to drink a lot of water or tonic green tea. Otherwise, the fluid from the body will evaporate - and the dry body will become highly susceptible to the rays. It is recommended to drink clean water, as only it is completely absorbed by the body. Sprite, Coca-Cola, Fanta, and other lemonades contain a lot of dissolved sugar, so the body will continue to dry out despite the liters you drink.
5. If you don’t want to get sunburned quickly after swimming, you need to wipe yourself dry. Otherwise, the water droplets will act as a magnifying glass. After swimming in sea water, be sure to take a shower, since after the water has dried, the salt crystals will act as a magnifying glass. It is better to sunbathe on the grass and away from the water. Water reflects the rays, and sand and stones become very hot.

1. Eat more fruits and vegetables. Since these foods are easily digestible, they contain large amounts of water and fiber.
2. One of the most important rules for safe tanning is the use of special creams (more on them below).
3. Lips in the sun quickly dry out and burst. If you don’t want any pain, apply chapstick on them before going to the beach.
4. To avoid sunstroke and early wrinkles under the eyes, you need to take sunglasses and a light hat with you.
5. The easiest way to avoid getting sunburned is to lie in the shade. It has been proven that even in the shade the body tans by 65 percent. If you have 2 weeks of rest, then it is better to sunbathe less, but of better quality.
6. Depilation of exposed areas of the body increases skin sensitivity several times.
7. The use of alcohol-containing cosmetics is contraindicated: lotions, perfumes, colognes, deodorants. Violating this rule can lead to dry skin and allergic reactions.

Although there are many videos on the Internet about how to tan, we recommend watching a doctor’s opinion:

Tanning poses

To get an even tan, you need to prepare your body in advance with scrubs and masks, adhere to all the rules for air baths, move a lot and take the right poses.

1. If you prefer to sunbathe while lying down, then follow the following schedule: 5-10 minutes on your back, 5-10 minutes on your stomach.
2. Hands must be opened to the sun's rays. Tilt your head back a little so that the neck does not remain white.
3. You can sunbathe while standing, with your feet shoulder-width apart. Every five minutes, turn the other side of your body towards the sun.
4. It is undesirable to sunbathe while sitting, as the rays hit the skin unevenly.

The tan goes on smoother and faster during active recreation. Football, beach volleyball, badminton are the best helpers for those who want to get a beautiful tan. Droplets of sweat increase the effect of the sun's rays, and active movement allows the body to tan evenly.

Types of sunscreens

Today the cream industry is so large that it is often difficult to decide on the right choice. In addition, there are creams for, from and after tanning. So, which one to choose so that it really helps and does not harm?

For Tan

Modern prolonging agents include various oils, sprays, and special lotions. They contain SPF and only contact the top layer of skin. They should be applied to clean, dry skin in the evening, after exposure to the sun. These products make your tan last longer.

Sunburn

These are products with SPF, UVB and UVA components. SPF is ultraviolet protection. UVB and UVA - against burns and redness. UVA is stronger protection. But none of these remedies prevent melanoma 100 percent. They should be applied to a clean, dry body 20 minutes before going out into the sun, and not upon arriving at the beach, as many do. The bottom line is that the cream must be absorbed into the skin before it begins to act.

And many people also like to apply cream, go for a swim 10 minutes later (to wash off the remnants) and then wonder why they have a sunburn.

After sunbathing

These creams contain DHA. This is a soothing and moisturizing agent. Its use soothes the skin and keeps it healthy. Apply after a shower, on a dry body, preferably at night.

If you don’t have sunscreen, after-sunbathing lotion, or at least regular baby cream on hand, then you’ll have to remember the advice of our grandmothers. To save your skin from burns, you should use starchy potato juice, cucumber juice, curdled milk, milk cream, raw yolk and clean water.

In general, the sun is life, energy, vigor. Sunbathe, enjoy your health, just remember the precautions! Share your experience in the comments to this article!

Very soon the long-awaited vacation time will begin: some will go to the sea, while others will be content with outdoor pools or local reservoirs. Nevertheless, everyone wants to get a beautiful tan and avoid burns, which can completely ruin their vacation. In this article we will talk about how to properly sunbathe in the sea and sun. We will separately tell you how to sunbathe correctly with fair skin and how to select products.

How to tan properly in the sun

You can get a tan anywhere: on the beach, minding your own business in your garden, in the solarium. The most luxurious tan is obtained by a pond. The thing is that water reflects the sun's rays and makes the tanning process faster. To get the perfect tan and not burn, follow a few simple rules:

Don't forget about safe hours

All fashion magazines, websites and blogs never cease to remind you about safe hours of sun exposure. We also consider it our duty to remind you of them. The most optimal time for tanning is from 7 am to 11 pm and from 3 pm to 6 pm. The time from 11 to 15 is best spent somewhere indoors. If you are on vacation, then devote this time to spa treatments, have lunch and relax in a cool room, go to the movies, and go to attractions.

Don't forget your hat

Remember that your nose and shoulders burn first, so be sure to take a stylish wide-brimmed hat or cap with you to the beach. This will protect you not only from sunburn, but also from heat stroke, and protect your hair from burning out.

Suntan cream

It is very important to choose the right tanning cream. Those with fair skin should choose a tanning product with an SPF of 40-50, while darker skinned people should choose a tanning product with an SPF of 10-30. But the content of UV filters will protect the epidermis from burns and help achieve an even and beautiful bronze tan. If you are afraid of dryness, premature wrinkles and want to reduce the risk of cancerous skin diseases that can be caused by the sun, then choose a product with another indicator - PPD. Most often, sunscreens with SPF are sold in supermarkets and cosmetic stores, but it is still quite possible to find creams with PPD; in extreme cases, you can always order them in an online store.

Sunbathe in the shade

If you think that by hiding under an umbrella you are reliably protected from the scorching sun, then you are mistaken. You can get sunburn and burn even in windy and cloudy weather. So, while sitting under your umbrella, don’t forget to look at your watch so you can leave the beach on time.

It is also recommended to turn over as often as possible, Every 4-8 minutes, alternately expose your back and then your stomach to the sun. In order not to forget about these manipulations, it is best not to take an interesting book or magazine with you to the beach. While reading, you can easily get distracted and forget about time.

Try not to fall asleep on the beach, this situation will definitely end in sunburn. For the same reason, you should not go to the beach immediately after eating, as it can make you feel tired. You should not drink alcohol, as it dulls the sensitivity of the skin. And alcohol itself in the heat has a detrimental effect on the cardiac system. Many men argue that beer quenches thirst very well - this is a misconception; only plain water without gas can truly quench thirst.

How to tan properly with fair skin

It's no secret that light aristocratic skin burns very quickly in the sun, therefore it is very important to take action. Some ladies take a course in a solarium several weeks before a trip to the sea, wanting to make their pale skin darker. In addition to solariums, skin tone can be darkened using special bronzers and self-tanners. This procedure can be performed at home, and this dye is washed off in just a week.

Always wear a wide-brimmed hat on the beach and apply a high SPF sunscreen. Usually the effect of the product lasts 3-4 hours, but after swimming it is better to reapply the product. You should also reapply the product every hour if you sweat a lot. Don’t forget that you can burn even while in water, since the sun’s rays penetrate into the water to a depth of two meters. So, even when going for a swim, apply the product.

Turn over frequently while sunbathing. Don't forget to look at your watch. People who rarely tan and only blush in the sun are advised to stay in the sun for no longer than 30 minutes. Those with fair skin and red hair are advised to sunbathe for no more than 45 minutes, and finally, people with fair skin but dark hair can spend about an hour in the sun without harm.

Sunscreens: the right selection

We have already talked a little about tanning products above. Today, many manufacturers offer sprays, emulsions and tanning creams. Consistency doesn’t matter; it depends more on who is more comfortable applying which one. It is very important to choose a product according to your skin type. Surely you have noticed that the label of such a product contains an SPF indicator. The index of this indicator can vary from 3 to 50. The lighter the skin, the higher the SPF index should be on your tanning product. This protection factor not only protects the skin from ultraviolet rays, but also additionally moisturizes the skin, prevents moisture from evaporating, and also slows down the aging process.

1. The cream should be thoroughly rubbed into the skin in a thin layer.
2. Read the directions for use on the label carefully. It will indicate at what time interval the tool needs to be updated.
3. It is worth noting that many people generously apply the cream to their skin, believing that in this way they will better protect themselves from the harmful rays of the sun, but this is not so.
4. On the contrary, in this case the opposite effect will occur, a layer of cream that is too thick will quickly heat up in the sun, which can cause a burn.

If you want not only to protect yourself from ultraviolet radiation, but also to get a chocolate tan, then you can choose a special tanning product. The special components of this cream enhance the production of melanin, which results in a quick and beautiful tan.

Tanning oil

If you are planning to visit the best vacation spots, but you have sensitive skin and it is quite difficult for you to choose an industrial tanning cream, then you can use natural oil, which enhances the tanning effect and moisturizes the skin. The easiest way is to buy a ready-made mixture of oils, which most often include cocoa, avocado, wheat and palm oils, as well as beta-carotene, antioxidants and SPF factors.

The oil is best applied to clean skin 30-40 minutes before leaving the room. After swimming in a pond, the oil should be reapplied, as it is easily washed off in water. It is worth warning you that if the oil is natural, without SPF factors, then you need to reduce the time you spend in the sun by half, since you will get a tan, but from prolonged exposure to the sun you can get very burnt. We are talking about natural, not industrial oil, to which all the necessary protective components have already been added except oils.

Care and diet for a beautiful tan

After the beach, going to the room and taking a shower, Be sure to apply a soothing cream or special after-sun product. This will soothe the skin and relieve any slight redness that will still occur after sun exposure.
To make your tan last longer, do not use harsh scrubs, washcloths or peels. Additionally, moisturize your skin with special creams or natural masks.

Excellent helps to maintain a beautiful bronze tan products, containing beta-carotene. It is found in foods: carrots, apricots, red bell peppers, watermelons, melons, pears and apples. You can eat it fresh or drink freshly squeezed juices, you can also try a fast diet or a colored diet.

Vitamins E, C, selenium and lycopene promote the production of melanin. Therefore, if you want to get a tan quickly, then take a special complex of minerals a few weeks before your trip to the sea.

Who is contraindicated from sunbathing?

People with very fair or sensitive skin that does not tan, but only turns red in the sun. Tanning is also contraindicated for people with a large number of moles, papillomas and age spots on the surface of the skin. It is also worth refraining from sunbathing if there are very large formations and moles on the skin. Sun rays can trigger random cell division and lead to cancer and other dangerous skin diseases.

People with acute heart disease, high blood pressure, varicose veins, or thrombosis should not sunbathe in the sun.

Hello! In this article we will tell you about sun tanning. Gone are the days when pale white skin was considered a sign of aristocratic origin. Nowadays, successful and happy ladies stand out with a beautiful, even tan.

Content

Tanning: is it useful?

“It’s harmful to sunbathe in the sun!”, “The sun ages the skin!”, “You can get cancer by lying on the beach!”, “Sunburn only causes burns!” - We have all heard such sayings at least once. But are they as fair as is commonly believed?

Indeed, the scorching sun can cause great harm to the skin and body. If you sunbathe in moderation and follow certain rules, then sunbathing becomes a useful and enjoyable activity.

Proper tanning helps in the fight against skin diseases. So, sunbathing with psoriasis is not only possible, but even necessary. The sun's rays have a beneficial effect on the condition of the patient's skin, reducing itching and discomfort. In combination with treatment, tanning also helps get rid of diseases such as fungus, eczema, acne, etc.

In addition, tanning becomes a prevention of rickets, since during sunbathing vitamin D is actively formed in the body, which helps strengthen bone tissue and muscles.

Ultraviolet light also stimulates metabolic processes in the body. Helps improve blood circulation and endocrine activity.

Melanin - what is it?

Why do people get different tans under the same conditions? Why doesn't my skin tan in the sun? Why can't I get a chocolate tan in the sun? It's all about melanin. It is responsible for our eye, hair and skin color. In addition, melanin plays a protective function, protecting the skin from sun damage. Accordingly, the more melanin, the darker the skin and the richer the tan. In the body, special cells - melanocytes - are responsible for the production of melanin.

The tanning process occurs as follows:

1. You find yourself in the sun.
2. Ultraviolet rays begin the process of destroying DNA in the body.
3. The body begins to produce melanin to prevent further damage.

Sunbathing and solarium increase the amount of melanin. This may explain why people who are already tanned are less susceptible to burns and the harmful effects of the sun. For the same reason, it is recommended to tan gradually.

There are people whose skin practically does not tan in the sun, and any attempts to acquire a beautiful tan end in burns and disorders. In such people, melanin is produced in small quantities or not at all.

Those with such sensitive skin are not recommended to sunbathe or stay in the sun for a long time. It is worth noting that the number of melanocytes in everyone is approximately the same, but the amount of melanin released is different, and not everyone has enough of it to acquire a tan.

What diseases should you not sunbathe in the sun?

Tanning doesn't benefit everyone. Contraindications for tanning are:

1. Oncological diseases
2. All precancerous diseases
3. Eye diseases
4. Phlebeurysm
5. Tuberculosis
6. A large number of birthmarks
7. A large number of moles
8. A large number of pigment spots
9. Some medications
10. Age up to 5 years
11. Large moles (more than 1.5 cm)
12. Some female diseases
13. Autoimmune diseases
14. Small amounts of melanin (fair skin and hair)
15. Relatives with melanoma
16. Freckles
17. Hypertension
18. Disorders of the thyroid gland
19. Diabetes
20. Fever
21. Infectious diseases
22. Psychoneurological diseases
23. You should not sunbathe if you have mastopathy and polycystic ovary syndrome.

Sometimes the question arises: “At what temperature can you sunbathe?". You can sunbathe in the sun at any temperature typical for a healthy person. If there is an inflammatory process in the body and the body temperature is elevated, trips to the beach should be canceled until recovery.

Pregnant women are prohibited from sunbathing and being in the sun. Nursing mothers can sunbathe, but very carefully, avoiding overheating and burns. Young mothers need to adhere to the following rules:

1. You can sunbathe only from 9 to 10 a.m. or from 4 to 5 p.m.
2. Drink water with lemon on the beach.
3. Tanning sessions start from 15 minutes, gradually increasing to 1 hour.
4. When choosing a sunscreen, pay attention to its possible effect on the child.
5. Tanning without protective equipment is prohibited.
6. Avoid direct sunlight and stay in the shade.

In addition to all of the above, some cosmetic procedures can negatively affect the condition of your skin and become a contraindication for tanning. Such procedures include:

1. Peeling
2. Hardware skin cleaning
3. Epilation
4. Botox injections
5. Permanent makeup
6. Wrap with essential oils
7. Removal of moles and warts.

Baby tan

Children under 3 years old are strictly not recommended to visit in the open sun. This negatively affects the condition and well-being of the child.

Children over 3 years old can already go to the beach, but under close maternal supervision. The baby should not be allowed to remain in the sun or water for a long time. If your child loves to swim and cannot be pulled away from the water, put a light shirt on him to cover his shoulders. Do not allow your child to be in the open sun without clothing. Give your child water often.

For sun protection, use only products with a high SPF factor designed specifically for children. Even a good adult sunscreen can irritate your baby.

If a child does not tan at all in the sun, this is a reason to be wary. Perhaps the child does not have enough melanin and it is better to avoid sunbathing altogether.

How to tan properly in the sun

Before you start sunbathing, you need to decide on the level of protection and your skin type. The easiest way to find out your type is to look at your appearance. The table provides brief recommendations taking into account the type of appearance: how long you need to tan in the sun, what SPF factor the sunscreen should have, and what the reaction to tanning is.

Preparing for tanning

When it comes to getting a beautiful tan, the key is preparation. Before heading to the beach, take care of your skin:

1. Exfoliate or exfoliate. Dead cells prevent an even tan, which means you need to get rid of them. To do this, you can use any scrubbing agent or stiff brush. After the procedure, it is advisable to wait 2-3 days for the skin to fully recover. The tan applies evenly to clean, renewed skin.
2. Use the gradual rule. Start sunbathing for 5 minutes, gradually increasing the interval. This rule also applies to clothing. In the first days, try to cover your body, gradually exposing it to a swimsuit.
3. If you are going on vacation in hot countries, it would be a good idea to prepare your skin for the hot sun. For thisvisit the solarium twice a week for five minutes.
4. Buy a special vitamin complex for skin at the pharmacy.
5. Rethink your diet for summer. Avoid alcoholic drinks on the beach. Include bright vegetables and fruits in your diet such as: carrots, tomatoes, watermelons, peaches, apricots, peppers, etc. They contain a lot of beta-carotene. And it, in turn, activates the process of melanin production. To prevent your skin from aging and to be protected from the harmful effects of sunlight, you need to add nuts, corn or olive oil to your diet. These products will nourish the body with vitamins E and selenium. Greens will help protect your skin from free radicals: spinach, cabbage, onions.
6. Don't sunbathe on an empty stomach, but you shouldn't sunbathe immediately after a meal either.. The best option: sunbathe 30-40 minutes after eating.
7. Choose the right time and place in advance. Remember that there are times when sunbathing is very dangerous.
8. Pack your bag. You must have a hat, a bottle of water, a blanket or blanket, a towel, sunscreen, sunglasses, and lip balm with you.
9. Apply sunscreen 10 minutes before leaving home.

What time can you sunbathe?

No matter how quickly you want to tan, you should not go to the beach during peak sun hours. The time of day and the degree of danger of tanning are presented in the table:

Choosing a place to sunbathe

In summer, the issue of sun tanning is resolved easily and quickly. All you have to do is prepare your skin and go swimming and relaxing at the nearest beach.

The issue of tanning becomes more difficult in the cold season. Many people wonder: “Is it possible to tan in the sun in winter??. The answer is simple: it is possible, but difficult. The sun is at a different angle from the Earth, which means ultraviolet rays have to make a difficult path through other layers of the atmosphere. Therefore, tanning takes longer.

But even if you risk taking off your clothes to tan in winter, this procedure is unlikely to give you pleasure due to the cold. Therefore, the best way to get a winter tan is to go to warm countries.

How to get a bronze tan in the sun

Where you go on vacation determines not only your impressions and the places you can visit, but also the color of your skin when you return home. Tanning varies from country to country.

However, if possible, it's best to soak up your local beach first to make your skin less sensitive to the sun. Is it possible to sunbathe in the sun after a solarium? Not only is it possible, but even necessary. Five-minute trips to the solarium will prepare your skin for the warm foreign sun.

How to get an even tan on the beach

For an even tan you need to follow a number of recommendations:

1. The main rule for an even tan is movement. Simply lying down and turning around periodically is not enough. On the beach you need to move: swim, play, run, walk, etc.
2. Do not apply perfumes or alcohol-containing compounds to your skin. This may cause sun spots.
3. To avoid burns, do not stay in the sun for more than 2 hours.
4. Do not neglect hats, otherwise your hair will turn into straw.
5. Drink plenty of water.
6. Use sunscreen.
7. Moisturize your skin after sunbathing.
8. Relax. It's better not to read or watch videos on the beach. The eyes are already under strain. But you shouldn’t sleep on the beach, otherwise you will definitely get burns and have an uneven tan.

How to tan faster

If tanning needs to be accelerated, the following rules must be followed:

1. Apply protection. There is no way without this.
2. During peak hours, sunbathe not in the open sun, but in the shade.
3. Move.
4. Sunbathe near a pond. Water reflects the sun's rays and the skin tans faster. For the same reason, after bathing, you don’t need to wipe your skin. The water drops will act like lenses.
5. Use bronzers and tanning oils.
6. A quick tan will help you get products with a “crucible” effect. They increase blood circulation.
7. Renew your layer of sunscreen every half hour to hour.

Why doesn't my face tan?

If your face does not tan, pay attention to the position of your body while tanning. Apply sunscreen to your face every time you go to the beach. After returning home, you should wash off the cream and apply a moisturizer: lotion or milk. Burns quickly occur on the face, so do not overuse tanning on this part of the body.

Home remedies for tanning

In getting a beautiful tan, folk remedies can give a head start to store-bought creams and oils.

Home remedy for sun protection

1. Walnut oil – 1 bottle
2. Jojoba oil - 2 tsp.
3. Wheat germ oil - 2 tsp.
4. Lang-ylang oil - 5 ml.
5. Shea butter - 1 tsp.
6. Avocado oil - 2 tsp.

Mix all ingredients and place in an airtight container. You need to apply the mixture 3-4 hours before leaving home. This product will last you a long time.

How to maintain a tan using folk remedies

You can also make your own after-sun lotion. To do this, you only need apricot kernel oil (50 ml) and sea buckthorn oil (3 drops). Apply the after-sun product carefully as it may stain the skin.

In order for your tan to remain beautiful and rich for as long as possible, you will need:

1. Carrots 10-15 cm long - 1 pc.
2. Honey - 1 tsp.
3. Olive oil - 2 tsp.
4. Buckwheat flour - 1 tsp.

Grate the carrots and mix with the rest of the ingredients. Apply and leave on skin for 30 minutes. Rinse off. The mask can be used every three days, in a course of five to six times.

Complications after tanning

Tanning does not always leave a mark on your health. Failure to comply with safety rules often leads to changes in the body. Many people notice the appearance of new moles and freckles. Sometimes skin diseases can get worse. This often happens with herpes on the lips.

In addition, vascular veins and “networks”, areas of light skin, and a large number of small moles may appear. The latter can lead to cancer if you overuse sunbathing.

Where to buy sun tanning products

Especially for readers of our site, we have selected tanning products, as well as after-sun creams of various brands and brands. Choose the one that will best suit your skin in composition.

Yves Rocher

1. Set “Perfect tan” with SPF 30 - the set includes: Spray for preparing the skin of the face and body for tanning + Restoring milk for face and body after sunbathing + Sunscreen Milk-Body Spray SPF 30 and Transparent cosmetic bag - as a GIFT
2. Sunscreen Milk for Face and Body SPF 50+
3. Sunscreen Satin Body Oil SPF 30
4. Sunscreen Anti-Aging Face Cream SPF 30
5. Sunscreen Satin Body Oil SPF 15

1. Revitalizing Milk for Face and Body after Sun - Milk with a light melting texture instantly refreshes and soothes the skin after sun exposure thanks to Eryngium primordium extract. This unique polyactive plant component protects the skin from photoaging and activates cell renewal.
2. Restoring Anti-Aging Face Cream After Sun - Protects skin from photoaging and activates cell renewal.
3. Moisturizing After-Sun Milk 3in1 - will soothe sun-overheated skin, moisturize it and prolong the tan.

Vichy

1. Capital Vichy Ideal Soleil Set mattifying emulsion SPF50 and mineralizing thermal water VICHY

VICHY thermal water Strengthens and restores the skin, normalizes pH, enhances the barrier-protective functions of the skin.

Vichy capital ideal soleil moisturizing set spray veil body tanning activator SPF30 and a beach bag as a gift.

Toning treatment against age spots SPF50+ Instantly evens out the complexion and corrects age spots day after day.

La Roche Posey

1. La Roche-Posay ANTHELIOS XL FLUID 50+ - fluid for the face.
2. La Roche-Posay ANTHELIOS MILK FOR INFANTS AND CHILDREN 50+ - milk for babies.
3. La Roche-Posay ANTHELIOS SPRAY FOR CHILDREN 50+ - spray for children with sun protection.

Garnier - Amber Solaire

GARNIER intense tanning oil with coconut scent

GARNIER sunscreen body spray SPF30 pure protection+

1. GARNIER moisturizing and soothing after-sun milk
2. GARNIER Sun protection spray oil for an intense golden tan, waterproof, SPF 15

Other tanning products:

1. Avene SPF 50 - Solaires Mineral Cream. A cream with a natural base not only protects, but also restores facial skin after damage, and contains spf and ppd filters.
2. NIVEA SUN 30 or Sun Care spf 50 It has a soft texture with caring components.

Other after sun products:

1. NIVEA cooling after sun spray

Differences between tanning in the sun and in a solarium

It is difficult to find external differences between tanning in the sun and in a solarium.

However, the main advantage of a solarium is the ability to dose radiation. Natural conditions will not allow this to happen. In addition, hard waves that have a bad effect on the human body are filtered.

Another advantage of the solarium is its accessibility for city residents.

How to tan quickly/8 rules for a perfect tan