Top 6 yoga poses for headaches. Video tutorial

Headaches can be very unpleasant and prevent us from concentrating on our daily work. But how to deal with this disease? One way is yoga. In this article, we will look at the top 6 yoga poses that will help you cope with headaches.

1. Balasana (Child's Pose) - This pose helps relax the muscles in the neck and back, which can reduce the tension that causes headaches. Sit on your knees and lower your buttocks to your heels. Extend your arms forward and lower your head to the floor. Hold the pose for 5-10 breaths.

2. Ardha Matsyendra Asana (Half Back Fish Pose) - This pose helps to stretch the muscles of the neck and spine, increasing blood circulation in this area. Sit on the floor and bend your right knee to the outside of your left leg. Rotate your pelvis and torso to the right and extend your right arm up. Turn your head and neck to the right and look behind your right shoulder. Hold the pose for 5-10 breaths and repeat on the other side.

3. Padahastasana (Holding Arms Pose) – This pose helps improve blood circulation in the head, which can reduce headaches. Standing on the mat, bend your body forward and lower your hands to the floor. Hold the pose for 5-10 breaths.

4. Paschimottanasana (Seated Twisting Pose) – This pose helps relieve tension in the neck and spine, which can reduce headaches. Sit on the floor and stretch your legs forward. Bend your body forward and lower your hands to your legs. Then turn your body to the right and grab your left leg with your right hand. Hold the pose for 5-10 breaths and repeat on the other side.

5. Viparita Karana Mudra (Leg on the Wall Pose) - This pose helps improve blood circulation in the head and neck, which can reduce headaches. Lie on your back and raise your legs, placing them against the wall. Hold the pose for 5-10 minutes.

6. Savasana (Corpse Pose) - This pose helps relax all the muscles in the body and reduce stress, which can reduce headaches. Lie on your back and relax all the muscles of your body. Hold the pose for 5-10 minutes.

That's all! Try these yoga poses to combat headaches. But do not forget that if headaches become frequent, you should consult a doctor for advice. And now, to better understand how to perform these poses, watch the master class in our video with the expert of the “Everything will be good” program - Anita Lutsenko. In the video tutorial, you will learn how to perform each pose correctly and how it can help you cope with headaches. Don't forget that regular yoga practice can not only help with headaches, but also improve your overall health. Happy practice!