First aid (English) :: Page

Healthy lifestyle

Sep-13-23

Although knowing how to administer first aid for injuries and illnesses is extremely important, a healthy lifestyle and awareness of possible dangers can prevent many pro ...

Taking care of your own body. Nutrition

Sep-13-23

If you take care of your health now, you will only benefit from it in the future. Normal daily activities: eating, exercising, resting, working and sleeping are the main ...

Body weight control

Sep-13-23

You can avoid many health problems by maintaining your normal weight. The damage contributes to the development of heart disease, high blood pressure, diabetes and gallbl ...

Physical exercise

Sep-13-23

Physical exerciseResearch has shown that exercise has beneficial effects on the heart, lungs, blood vessels and muscular system and helps prevent the development of cardi ...

Stress control

Sep-13-23

Every person experiences stressful situations, which is natural. They can be pleasant or unpleasant, but they can be avoided. However, coping with stress is important for ...

Quitting bad habits Smoking

Sep-13-23

Over the past few decades, the dangers of smoking have become well known. Smoking is prohibited or restricted in many establishments, airlines, and public places (Figure ...

Alcohol abuse

Sep-13-23

Alcohol is consumed widely in society. There is a dangerous direct link between alcohol consumption and road accidents. And although millions of people drink hard liquor, ...

Health events

Sep-13-23

Every person should undergo regular medical examination, vision and dental checks. Prevention of the disease is more effective than its subsequent treatment. Medical exam ...

Practical advice

Sep-13-23

Injuries are a leading cause of death and disability. Follow appropriate safety rules at work, while driving, at home and at leisure to prevent injury.Home SecurityMillio ...

Safety at work

Sep-13-23

Most people spend one third of the day at work. To ensure safety in the workplace, follow these rules:• Review your fire evacuation plan.• Find out where the nearest Vog ...

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